Glutamine. Izibuyekezo umthengi

Glutamine - omunye amino acid amabili, okuyizinto ezidingekayo ukuze umzimba wethu. Nakuba self-kwemiqondo, ukubaluleka kwalo ngoba labo abatholakala ukuthi bayathinteka kwezemidlalo ngubani, kunzima overestimate. Phela, ivikela umzimba emiphumeleni ukucindezeleka okusezingeni eliphezulu ngesikhathi sokuqeqeshwa. Futhi we nothi anaboliticheskoe yakhe nomthelela imisipha. Le ngxenye ibizwa nokuvulwa acid acid.

Emizimbeni yethu ngokulawulwa izinqubo ngesikhathi ukuzivocavoca glutamine wemfanelo kuphela. Nakuba ubizwa kwemiqondo ngokuzimela, buthelela plasma, imisipha nezicubu, kodwa ngokuvamile kukhona ukungathembeki, okungaholela ukubhujiswa umzimba iyonke. Isizathu ukwehlisa amino acid emzimbeni kukhona umzimba ukucindezeleka.

Glutamine izilinganiso nomthelela emzimbeni

Phakathi ukuqeqeshwa okunzulu kanye nokuphumula ngokwanele kubo ukhiphe ku imisipha acidosis acid ubamba iningi glutamine, nkinga izicubu nemisipha, wayencisha igazi plasma kubalulekile acid acid. Yize kona udle ukudla futhi njalo kwemiqondo ngokuhlanganisa ammonia ne glutamate ukucindezeleka ngesikhathi sindisa noma acid acid uyakwazi washisa eziningi ezinkulu, okuyinto kunciphisa omzimba, ubuhlungu futhi ngikhandlekile. abasubathi Novice ngephutha sikholelwe ethuthukisiwe ukuqeqeshwa indlela emfushane ukufeza ukusebenza high, bese empeleni niba nomphumela ophambene, ngisho bazi ukuthi lokhu kudingekile kuphela ukuze ungeze izidakamizwa ekudleni nge glutamine nokwehlisa umthwalo kahle nese aziphumulele.

Futhi zikhona emzimbeni womuntu anezinye abathengi lokhu acid acid - corticosteroids. Lokhu hormone catabolic ezibanga ukukhululwa kwe glutamine amino acid. Izibuyekezo ezemidlalo odokotela abonisa ukuthi ngisho nangemva ukuqeqeshwa, uma sidingeka ayisekho, ukusetshenziswa okuqhubekayo amino acid, bawuphundle izinqolobane zalo nokwenza sengozini wonke umzimba. It waqala inqubo uketshezi of corticosteroids phakathi nokuqeqeshwa sindisa.

L-Glutamine: overtraining futhi yokutakula

Ukuze silondoloze isamba elanele glutamine emzimbeni ukubukela ukuqeqeshwa umbuso wakho, ukuzinika isikhathi esanele ukuze alulame. Khumbula ukuthi umzimba izinqubo zayo futhi ukusheshisa nabo osindayo akunakwenzeka, kodwa ungazihlanganisi nabo beqisa - hhayi olunzulu, ukuqeqeshwa ezingavamile. Uma kudingekile, acid ezengeziwe acid akha umzimba, uzithatha ngesimo Izithako zokudla yesidlo. Thenga glutamine nemikhiqizo yalo kungaba njengoba low 500 ukuze izinkulungwane eziningana ruble.

Glutamine: izibuyekezo abasubathi

Efihlekile ne glutamine okuqukethwe okukhiqizwa izinkampani eziningi, futhi umkhiqizo ngamunye has kokubili abalandeli bayo nabaphikisi. Kukholakala ukuthi izidakamizwa ezibiza kakhulu, ngakho isenzo salo evelele, futhi ngokuthola nozakwabo eshibhile okuthiwa iyize. Ngakolunye uhlangothi kukhona imibono mayelana amalungiselelo isabelomali equkethe acid acid "glutamine". Umthengi libuyekeza ubufakazi ngemiphumela ukuthi kudlulwe okulindele futhi wasiza ukuthola isisindo ezidingekayo nevolumu.

Nokho, ukuthola umphumela omuhle, akudingekile ukuqala kuphela izidakamizwa kakhulu, ngoba umzimba ngamunye unezidingo ayo futhi ufunde kabanzi mayelana nabo kungaba esebenzisa ukuhlolwa okukhethekile noma uzame ezimbalwa ongakhetha kuzo.