Gada impilo: indlela ukusungula emathunjini

Kaningi kuyenzeka ukuthi izolo gala dinner nezihlobo, lapho plate wakho ngaso sonke isikhathi wagcwala izitsha ezintsha kanye elisha, futhi ugogo ezinhle wathonyelwa ukuba udle enye ucezu ikhekhe elimnandi, ngosuku olulandelayo liphenduka ukungakhululeki kanye nokungakwazi ukukhulula namathumbu. Noma Ngemva kwalokho kuhlasela kwama nabangani McDonald wena lihleli curled up on lombhede (futhi ephethe esiswini sakhe). Noma une umnqamulajuqu emsebenzini, akukho isikhathi ukudla ngokugcwele kwasemini, wena njalo isidlo kashokholethi, bese iwashi luthathe isihlalo sendlu yangasese nokusesha ihlushwe impendulo yombuzo kanjani ukusungula emathunjini. nobujamo, akunjalo? Nokho, ungesabi wafaka Slippers nensipho esikhwameni, isilungele esibhedlela ngokushesha. Kukhona izincomo eziningana, okulandelayo eniyokwazi isimo isimiso sokugaya ukudla bungene wedwa, ngaphandle amaphilisi kanye imijovo.
Indlela ukusungula emathunjini: amathiphu

Okokuqala, kufanele ichaze yokuthi kuholela emizweni ezingemnandi ezinjalo? Isizathu esiyinhloko - i ekudleni. Man yilokhu akudlayo. Kulokhu, ngokuhlakanipha ethandwa kuvunyiwe zonke ngamaphesenti ayikhulu. imikhiqizo Akulungele, utshwala, amafutha kanye carcinogens kuholela yokuthi ikhona, ngisho esiswini enempilo kakhulu ayikwazi ukusebenza kahle. Ngakho, abukhali ubuhlungu besisu futhi ukungakwazi ukusungula emathunjini. Yini okumelwe uyenze? Okokuqala, zama ukwaba isikhathi esengeziwe kwasemini. Lokhu makube ukudla okugcwele, unhurried, ne izifundo lokuqala nelesibili. Ngokushesha ukugwinya sinkhwa endleleni esuka kukhompyutha ekamelweni ukubhema - hhayi ukhetho best.
Okwesibili, uma ufuna ukuthuthukisa wamathumbu umsebenzi, ngokuphelele ukuzila ukudla okusheshayo nezinye izingozi. Esithosiwe, squid omisiwe, amantongomane anosawoti, onion rings, ushokoledi, iziphuzo ezinoshukela - konke simnandi kakhulu, kodwa ibe nomphumela ongemuhle kakhulu esiswini.

Okwesithathu, udinga nsuku zonke ukuze adle imifino kanye nezithelo. Lokhu esiphundu, futhi ewusizo, futhi ehlobo futhi ushibhile kakhulu. Iqiniso lokuthi le mikhiqizo aqukethe eningi fibre, okuyinto kubalulekile ukuzinza wamathumbu. Fibre ehlanza wokugaya ukudla, levela ke ubuthi kanye nokungcola. ukusetshenziswa njalo izithelo futhi kakhulu ngcono ukubonakala isikhumba sakho. Enye ibhonasi nice - kwesisindo. Izithelo kuyinto esikhundleni elikhulu for amaswidi. Zama njalo esikhundleni namabhanisi ukudla ipheya noma orange. Ngemva kwezinyanga ezimbalwa ngeke bakubone ngokwakho. ochwepheshe ukweluleka ukudla ngosuku amahlanu izithelo fresh (okungenani).

Okwesine, bonke bezibuza mayelana nendlela ukusungula emathunjini, wena kufanele afake imikhiqizo yakho Ukudla yobisi. Kefir, elibilile ubisi Baked, yogurt Kumele niziqhenye lendawo in esiqandisini yakho.

Okwesihlanu, nsuku zonke, udle oatmeal ibhulakufesi. Lokhu iphalishi - umkhiqizo esisemqoka ngempela. Uma oatmeal kubonakala amnandi kakhulu, enezele futhi isipuni uju, nezithelo ezintsha namantongomane - uma ibhulakufesi yakho iphenduka ibe okumnandi uswidi.

Okwesithupha, ugcine yokuphila asebenzayo. Uma une umsebenzi umzimba, okungenani ngezimpelasonto ukuhambahamba ngishaywe umoya.

Futhi ekugcineni, uma ungazi kanjani ukusungula emathunjini, ungasebenzisa izindlela ezilandelayo ethandwa: amagremu ezingamakhulu amabili asithena uthele amanzi abilayo wasiqashisa yenza. Asithena ungadla ngokushesha, futhi kwaphumela ukumnika isiphuzo kancane (emini). Lolu khetho ilungele nokusingatha ngosuku. Enye ngempumelelo izindlela - infusions herbal (isib zezinkambi kusukela Hypericum, namafutha kanye immortelle).