Indlebe Bathembisa: yini okumele uyenze uma ungeke ukwazi ngokushesha ukusebenzisa kudokotela

Kunezizathu eziningana ukuthi ongabeka izindlebe. Ukuvuvukala elihlobene ne umkhuhlane, isibonelo, futhi cerumen. Okukhulu ingcindezi iyehla iyenyuka kuholele yokuthi ezindlebeni kubeka ku indiza. Abesifazane abakhulelwe babhekana nenkinga efanayo, nakuba ayengazi yezizathu ezisobala kungaba. Kungcono ngokushesha ukuya kudokotela. Uyamisa imbangela futhi zibeka ukwelashwa. Nokho thina, ndzaba onguchwepheshe, uzama ukulondoloza ngokwabo eyisibambiso indlebe. Yini okufanele ngiyenze ukuze balahle unemizwa engemnandi bese ubuyela yangaphambili ukuzwa acuity?

Uma izindlebe abekwa e indiza, basisize ezivamile ushingamu. Kubangela amathe, ngokuvamile uqala ukuba igwinye. Lokhu kusiza ukunciphisa umfutho ezindlebeni, futhi ngenxa yalokho, umuzwa ukuphelela. Uma ushingamu lingekho, zama sivale ekhaleni, sengidonsa umoya, vala umlomo wakho bese uyeke emoyeni ngokusebenzisa impumulo yakho.

Uma inkinga kwenzeka ngemva ukubhukuda, ngakho wayengakwazi ukungena yamanzi indlebe ngamasimu. Okufanele ukwenze kuleli cala? ukususa ngokucophelela amanzi kusukela yangaphandle sokuzwa canal yokuhlanza tindvuku izindlebe. Mhlawumbe kwakungekhona isizathu cerumen impaction. Ungazami uyisuse ngokwakho lezinto angaphandle, musa ngephutha ilimaze indlebe eyisibambiso. Yini okufanele ngiyenze ukuze ayibulale ekhaya? Kusuka kukakhokho encane ugcine instillation we-hydrogen peroxide. Sulphur oncibilikile ageleze aphume indlebe. ukususa ngokucophelela umswakama ngokweqile nge swab ukotini ngemva kokuhlinzwa. Uma lokhu kungasebenzi, kusho ukuthi i-plug libanzi. Vakashela kudokotela awukwazi ukukugwema.

Izindlebe kungaba yisibambiso for imikhuhlane, ephelezelwa ukuminyana acinene futhi amakhala yisisu. Uma isikhathi engathathi sinyathelo, ukutheleleka ungasabalalisa olwengeziwe. Lapho isifinyelele izindlebe ukuthuthukisa abezindaba otitis, ephelezelwa ngaphezu umuzwa ukugcwala sebuhlungwini obunzima. Hashaza impumulo yakho ngamanzi anosawoti, ngcwaba amathonsi kusukela komkhuhlane. Uma self akuyona nithela izithelo, ukuya kudokotela ukuthi lesi sifo esingakafiki usehambile.

Gymnastics - enye indlela okuphulukisa indlebe eyisibambiso. Yini iseluleko udokotela? Kuyadingeka ukuba ibenze umhlathi ongezansi futhi kwenze kube a motion isiyingi - phezulu naphansi, phansi nasemuva. Zama ngangokunokwenzeka bayeke emhlathini, kodwa ngokucophelela, ngakho-ke akuveli ayakhumuka. Uma kwenziwe ngendlela efanele, ukuzwa ukuchofoza ngaphakathi ikhanda, nge ketshezi, okubangela ukuminyana, kokuba yehlele ku imiselekazi acinene, nendlebe usebenza kahle futhi.

Abesifazane abaningi bakhononda ngokuthi ezindlebeni pop ngesikhathi sokukhulelwa. Uma lokhu umphumela umkhuhlane, akukho bayingozi empilweni kamama kanye nengane akuyena obangela. Uma isizathu - ongaphakeme ingcindezi, kungenzeka ukudla izingcezu ezimbalwa ushokoledi, inkomishi yetiye noma ikhofi (uma nje hhayi kungavunyelwa somuthi nokusetshenziswa kwawo sikadokotela). Kuyasiza ukuhamba asebenzayo. Uma ungakwazi ukuphuma ku emoyeni opholile, ayolala - siyibonakalise lisalele ngokuvamile maqembu acinene. Ungakhohlwa ukuthi ngesimo sakhe kulabo letinemakhono reception esilandelayo, ngisho noma izinkinga esikhathini esidlule uqobo.

Kunoma yikuphi, uma zindlela ezilula ezichazwe ngenhla musa asize, xhumana nodokotela wakho ENT. Mhlawumbe lesi sifo sokukhaphela sasisibi ngaphezu kubonakala. Vikela izindlebe zakho nokuzwa.