Fried Tat: ikhalori, ngoba aqukethe amaprotheni amaningi

Belyashi kukhona kazwelonke Bashkir isidlo. Igama lalesi dish ungwaqa nge igama ikhekhe inhlama esingenamvubelo. Ibizwa ngokuthi belish. Ukugcwalisa ke ezahlukene. Nokho, okumnandi kakhulu amazambane ezazigxishwe inyama kubhekwe. Iqiniso ezithakazelisayo ukuthi umkhiqizo ezifana Tat, okuqukethwe kabani ikhalori imayelana 362 kcal.

Kodwa ezinye izindawo belyashi yesimanje namanje zehluke pie enkulu. Okokuqala, mancane. Okwesibili, basuke ethosiwe emafutheni, futhi "okhokho" zabo zishiswa kuhhavini. Plus, ungakwazi ukupheka belyashi hhayi kuphela inhlama esingenamvubelo. Ukuze ukulungiselela yabo uphelele futhi inhlama nemvubelo. Ngokwesibonelo, belyashi ezinhle kakhulu nge inkukhu nengulube, okuqukethwe kwama-kilojoule okuyinto kilojoule 270 kuphela.

Enye belish isihlobo - peremyach yaseTatarstan. Njengomthetho, it has a ukuma isiyingi futhi imbobo poseredinke. Njengoba for Tat, ekuqaleni isimo sabo kwaba esingunxantathu. Kodwa bambalwa abantu namuhla abantu abazi umlando wabo.

Ngo iziphi izici zawo?

Yiqiniso, ukuze wezokudla izitsha hero ukubuyekeza kwethu asisebenzi oyingqayizivele. Njengoba umkhiqizo ezifana Tat, okuqukethwe kabani ikhalori imayelana 362 kcal. Okokuqala, it is okuthosiwe nokudla. Okwesibili, ngesikhathi kulungiselelwa umkhiqizo ukudla kwezimila eningi fat. Umkhiqizo njengoba Tat, okuqukethwe kwama-kilojoule imayelana 362 kcal.

Izindlela ukupheka inhlama emangalisayo futhi ilungele belyashikov, kukhona abaningi kangaka: Classic, ekhule phezu ephansi fat kefirchik "toplennik" Inhlama nabanye. Retseptik ngamunye has izimfihlakalo zayo siqu kanye nezici. Ukuthi ayikho into wanamathela phakathi womshini Batter kuya iminwe nezintende zezandla, udinga Fluff evamile sunflower ibhotela zabo, kanye ebusweni ku eniyokwazi ukupheka inhlama. Phakathi womshini isivivinyo ukudla kumelwe zivundulula izikhathi ezimbalwa ukuze akhiphe amanyela eziningi imvundo-mpilo kunesidingo. Uma inhlama ukuze ungeze amaprotheni, kuzokwenza ke baqinisa nokhahlo. Futhi sidinga inhlama Airy, elithambile, ithenda futhi esihlwabusayo.

Indlela ukupheka belyashi evulekile?

Leresiphi ihlinzeka okusezingeni eliphezulu caloric Tat. Nge inyama, ethosiwe - abayikho ezifanele nganoma yisiphi isikhathi - noma iholidi nje.

Udinga lokhu okulandelayo:

• muka- 1 kg;
• yaytsa- 1 PC.
• milk- 500 ml;
• salt- 1 ihora L..;
• -10 g imbiliso

ukugcwaliswa:

• emhlabathini yenkomo - 1 kg;.
• anyanisi -4 PC.
• izinongo ukunambitha.

ukwenza

1. Imvubelo kufanele buhlanjululwe in ubisi olufudumele, ushukela. Kancane beat amaqanda futhi uyithumele ingxube. Engeza ufulawa wahlunga ngesihlungo uhlanganise. Khona-ke engeza imajarini, kwancibilika epanini, usawoti kanye uxove inhlama. Shiya inhlama amahora ambalwa. ikhava eziphezulu ithawula ngakho ukuthi akukhona belashwa.
2. Khona-ke udinga ukuqala ukugcwaliswa. Grind umnsalo azihlanganise inkukhu nengulube, engeza amanzi, usawoti kanye pepper. Zonke ukuxuba kahle.
3. Ngemva inhlama nemvubelo ifikile, udinga ukuthola futhi ihlukaniswe amabhola amancane. Unikezele ngezinsizakalo wonke amabhola wafaka 2 wezipuni ukugcwaliswa. Phakamisa onqenqemeni futhi phusha phezulu, abese cabaza ngesandla.
4. Epanini uyithose uthele Ubuningi obanele bama amafutha sunflower, Chop, wafaka ngendlela yokuthi belyashi umphetho ezansi. Fry kudingeka othi awube phezu emlilweni ophansi. Futhi ngemuva kwehora sizokwazi ukuba badle futhi ukondla wonke umndeni.

kefir Belyashi

Futhi belyashi kungenziwa kuphekwe ku kefir. It kuvela ophaya elimnandi kakhulu nge zizwakale Amazing. Gqamisa ukuthi inhlama ukulungele esingenamvubelo. Asikho isidingo ukulinda kuze ke, kuze kube kuyanda inhlama. Okubizwa ngokuthi esasizosheshisa okufushane Tat ukupheka. Lena isidlo ocebile kakhulu: belyashi ikhalori inyama (. Agazingiwe, 1 isiqephu) kulokhu 362 kcal.

Imikhiqizo elandelayo kuyodingeka for the test:

• amafutha yogurt - 250 ml;
• muka- 300 g;
• amafutha yemifino - 3 tbsp. l.
• G-1/2 amahora L..;
• Soda-1/3 amahora. L.

ukwenza

1. Ukuze ukugcwaliswa udinga ukuthatha yenkomo noma yemvu inyama nengulube enesisindo 250 grams, u-anyanisi, usawoti kanye pepper ukunambitha. Ngo inyama nengulube engeza onion oqoshiwe futhi izinongo. Zonke isiyaluyalu ezinhle ulwe isikhathi eside. Ngakho-ke sizokwazi ukuqinisekisa ukuthi amanzi kungaba cwilisa zibe inyama. Lokhu kuyadingeka uma inhloso ukupheka okumnandi belyashi namanzi. Umthamo nge nengulube kudingeka amboze bese uthumela ku esiqandisini.
2. Njengoba for the test ke ukupheka akunzima. Futhi zonke ngoba lokho iphekwe ngokushesha okukhulu. Lena indawo enhle Wabasaqalayo hostesses. Futhi kefir belyashi efanelekayo kulabo ungathandi lokudlela ezungeze isikhathi eside ngaphambi kokudla.
3. Ukuze silungiselele inhlama, kumele uhlanganise ufulawa ne-yogurt. Thela ufulawa kancane, kancane. Kuyadingeka ukwengeza 150 g ufulawa, usawoti kanye soda uthele. Khona-ke, ngomusa uhlanganise wonke, uthele ufulawa esisele. Inhlama aphume ethambile kakhulu. It iyadingeka futhi uthele amafutha. Shiya on for isigamu sehora.
4. Nyakazisa bayobhaka Tat akhethiwe, nivame ngamafutha sunflower. Kodwa uma ungafuni ukusebenzisa uwoyela, ungakwazi ufafaze ufulawa. Kodwa kungase kubabangele ukubukeka ezingemnandi black inzika esitsheni. Lokho kungase kungabi mnandi kakhulu. Nokho, isinqumo ngesakho.
5. Inhlama kumele akha amabhola kanye roll. On the Midway ikhekhe ngalinye ukubeka ukugxusha ngomumo. Khona-ke belyashi izimpumputhe evulekile. Ngokushesha ezidingekayo dazzle kakhulu ngendlela azofanela kuso. Fry nhlangothi zombili phezu emlilweni ophansi, ungakwazi uqhubekele esigabeni sokugcina. Futhi kulesi sigaba Kuhlale kumnandi. Ngemva kokudla ukuthi kuphekwe ngezandla zakhe futhi sijabulise umndeni uhlale ujabule.

Okunjalo Tat, okuqukethwe kabani ikhalori kuyinto 362 kcal, ingeyanelisa kakhulu.

Kunenye iresiphi elihle elizotholwa Tat ngamancozuncozu, okuyinto enhle uma kwenzeka ukuthi kufika izivakashi ngaphandle kwesixwayiso. Futhi lokhu dish ubizwa ngokuthi "belyashi oyivila".

belyashi lazy

Caloric Belyashov yenkomo imayelana 340 kcal. Izivakashi enambitha lokhu dish, bayojabula.

izithako:

• kefir- 2 izinkomishi;
• yaytso- 1 PC.
• Ushukela - L; 0.5 h..
• G - L; 0.5 h..
• . Soda- 0.5 h L.
• yenkomo nengulube - 500 g;
• Anyanisi - 1 pc.
• emnyama - ukunambitha;
• amakhambi - ukunambitha.

Inqubo ukupheka

1. Kefir uyabaselwa kuya degree 30, exutshwe ushukela, baking soda nosawoti. Shiya imizuzu eyi-10.
2. Okwamanje, kudingeka alungiselele konke ekuzaliseni. Hlanganisa yenkomo phansi futhi phansi onion, amaqanda, usawoti kanye pepper. Zonke uhlanganise kahle. Ngakho-ke ngeke sifinyelele ukunambitheka sangempela.
3. Ngemuva kwemizuzu engu-10 ingxube ufulawa yogurt fafaza. Kodwa sidinga ukuqinisekisa ukuthi kwakungekho izigaxa. Inhlama kumele babe ukungaguquguquki efana ukhilimu omuncu.
4. Khetha izinto zokupheka, shisisa amafutha kuwo, ubeke inhlama ngesipuni phezu kwalo -farsh. Ukuba athele inhlama ukuze kwakunokwenzeka ukubona phakathi, ukugxusha belyashi.
5. Fry phezu emlilweni ophansi kunesidingo. Fry nhlangothi zombili kuze yegolide umbala. Ngaphambi kokuhambisa okungavamile belyashi lazy izivakashi ungakwazi ukuhlobisa imifino yabo. Futhi ukwenza okungagcini nje isidlo esimnandi kodwa futhi engavamile kakhulu.

Amathiphu ambalwa

1. Uma udinga ukufinyelela ukuze belyashi wabheka emangalisayo enhle, bese ulayisha ukuba pan ayidingi ukuvala. Phakathi kwabo kufanele kube ibanga. Kuyadingeka futhi ukuqinisekisa ukuthi kuyolungiswa kalula. Ngakho ungathola lovely round ebomvana belyashi ne iphunga elimnandi.
2. Musa ukusebenzisa belyashi ngokushesha ngemva ukuthosa. Okokuqala, kudingeka sigqoke ithawula iphepha ekhishini. Ngakho, sizokwazi ukuqeda fat ngokweqile. Oh bese ungakwazi aphathe ngokuphepha izihlobo futhi uzijabulise.
3. Ngezinye izikhathi ungase uphawule ukuthi ngaphakathi is hhayi gazinga belyashi wahlala eluhlaza. Asikho isidingo sokuba netwetwe. Vele uwafake kuhhavini noma microwave upheke kuze ngomumo ngamandla ophansi. Bon appétit!

simnandi kakhulu futhi isidlo nokwanelisayo. Kodwa namanje okusezingeni eliphezulu okwanele izitsha ezifana belyashi ne inyama, caloric. Calories, amaphrotheni, amafutha, carbohydrate - konke lokhu, ngeshwa, kufanele ubale nalabo ababukela isisindo sabo. Futhi ngenxa yokuthi akubona bonke kungaba ukuzitika on isidlo kangako.

Izimo

Vele uqaphele ukuthi belyashi asihambisani labo ukudla, ngoba yonke imizamo yakho iya phansi abakhwabanisi. Ngenxa yokuthi okwazi unezela isisindo belyashi inyama. okuqukethwe kwama-kilojoule, ngoba aqukethe amaprotheni amaningi kulo mkhiqizo, ngeshwa, siphezulu kunokuvamile. Futhi kufanele imphathe kahle ukusebenzisa abantu abakhathalela esimiso senhliziyo nemithambo yegazi, futhi amanyikwe.

Nokho, ngo-Tat yasekhaya inezici eziningi ewusizo kunalawo uthenge. Lokhu kungenxa yokuthi endlini ungalungisa degree fat kanye nenani amafutha asetshenziswa ukuthosa. Lungiselela kubo ngangokunokwenzeka endaweni evulekile nasesimweni sokungasokwa avaliwe. bayehluka hhayi kuphela izici zangaphandle. Futhi ngisho ukupheka izici.