Bean zokupheka: okumnandi futhi kwanelise

Mayelana imidumba ezifana izinso ubhontshisi, manje abaningi abawazi. Phakathi naleso sikhathi, yasekuqaleni zokunambitha okwelapha yayo izimfanelo eyaziwa kuphela abakhileyo INguqulo Yezwe, futhi kuphela sibonga mikhankaso of Columbus, ubhontshisi, kanye nezinye amasiko, wathuthela eYurophu, futhi ukusuka lapho weza eRussia. Okwesikhathi esithile isiko esekhulile e izingadi zezimila, futhi kuphela ngemva kweminyaka eminingi ongathuthuka kuzo ubhontshisi abalimi elula.

Ngenhlanhla, namuhla esingakwenza ngayo ubhontshisi noma yini abayifunayo. Kuyinto ezivela kuye ukupheka isobho okumnandi, ukwenza amasaladi, izitsha main nokuningi. Futhi ubhontshisi uye ephulukisa izakhiwo, okuyinto kabanzi abantu imithi. Ngokwesibonelo, umpe pods oluhlaza asetshenziselwa ukwelapha isifo sikashukela futhi powder ubhontshisi owomile - ukwelashwa ukusha kanye eczema.

Recipe izitsha Bean - ungumthombo ukudla okunempilo, liyinqolobane amavithamini nezakhi. Ngaphezu kwalokho, ubhontshisi enikela nganoma iyiphi isidlo flavour ecebile, Nokho, njengemiphumela akusiyo kakhulu. Esikhathini ukudla ingagxila njengoba green emabhontjisi pods (njenge-broccoli) nokusanhlamvu ovuthiwe. Lesi sakamuva, ngaphambi kokuqala ukuba ulungiselele okuthile, kubalulekile cwilisa ubusuku. Izidlo ubhontshisi cishe hhayi eliphansi kuya ukunambitha fresh, futhi ezinye izindlela ke kuhilela ukusetshenziswa ubhontshisi okusemathinini, kodwa hhayi Soggy.

zokupheka okumnandi kusukela ubhontshisi ezilandelayo:

emabhontjisi isaladi

Izithako: 300 amagremu ubhontshisi, 3 tincetu isinkwa, onion, imayonnaise.

Ukulungiselela: Ngobusuku obandulela ubhontshisi kusihlwa kuba manzi te emanzini bese ushiye ubusuku. Ekuseni amanzi amuncekela, futhi ukhukhumale ubilise ibila kuze kuphekwe ngokugcwele. Nakuba okusanhlamvu okuphekwe, uthathe tincetu tesinkhwa Fry epanini ne anyanisi oqotshiwe. Fry isinkwa kuze kuze kuba crispy. Beka ubhontshisi abilisiwe endishini, engeza isinkwa sakhe ethosiwe ngagqoka nazo zonke imayonnaise. Leresiphi izitsha Bean babe ewusizo ongabheka kuyo ukuze nanoma iliphi iholide, kanye nokulungiselela yayo ngeke kuthathe isikhathi esiningi kanye nemali.

Dish nge ubhontshisi oluhlaza zihlale mnandi futhi sinempilo, ngenkathi okuqukethwe kwabo kwama-kilojoule akuyona eliphezulu kakhulu. Ngokwesibonelo, ungazama ukulungiselela le isaladi:

Salad ubhontshisi oluhlaza

Izithako: 300 g ubhontshisi oluhlaza, apple cider uviniga, u-anyanisi, fennel, parsley, usawoti, pepper.

Indlela: ubhontshisi oluhlaza iyasikwa ibe yizicucwana, Bilisa amanzi abilayo ke Ufaka kwi-colander bese ukubeka endishini isaladi. Yengeza zasemazweni, 2 wezipuni apula (ikani iwayini) uviniga, onion oqoshiwe, usawoti kanye pepper ukunambitha. Salad begqoke ngamafutha zemifino.

I ukukunikeza izindlela ezimbalwa uhluke kubhontshisi ukuthi nakanjani uthanda wonke umndeni:

Ubhontshisi Green ne ubhekeni

Izithako: 400 g ubhontshisi oluhlaza, 1 onion, 50 g ubhekeni, marjoram, pepper, usawoti.

Ukulungiselela: ugeze pods futhi uthathe yizicucu amancane. Oqoshiwe onion, ubhekeni Imi ku izingcezu ezincane. Ngo uyithose pan gazinga emafutheni omnqumo, ubhekeni onion kuze yokugcina akashintshi umbala. Engeza pan oluhlaza ubhontshisi, usawoti, oregano kanye pepper ukunambitha. Mboza futhi imizuzu phezu ukushisa low imizuzu 20.

Isobho nge ubhontshisi notamatisi

Izithako: 1 kg emabhontjisi puree, 1 l lamanzi, 1 inhloko onion, 40 g we-pasta, utamatisi 1-2, polstakana ukhilimu, 1 egg, 2 wezipuni ibhotela, usawoti kanye pepper.

Ukulungiselela: Ubhontshisi ngobusuku obubodwa cwilisa kanye thumba ekuseni zibe amazambane ecubuziwe. I puree kwaphumela buhlanjululwe ngamanzi futhi imenze ubilise. Engeza ukhilimu, amaqanda isikhuphasha nebhotela. Ubilise utamatisi pre-oqoshiwe ke Fry kwabo epanini anyanisi, enezele isobho. Ukuze Khonza isobho wabheka enhle, kungashiwo balifafaza phezu ushizi vukuza. Khonza hot kuphela.