Okufanele ukwenze nge ukuqunjelwa?

Ngokokuqala abantu abaningi bathambekele ukungayinaki impilo yabo. Kodwa lapho kufika usuku lokwahlulela, futhi siqala bezibeka icala ngenxa ukuntula inhlonipho umzimba wakho siqu futhi zizama ukwazi indawo sokulungisa isimo. Kwezinye izimo, ngenhlanhla, konke kwenzekani, kodwa, ngeshwa, kuyenzeka futhi okuphambene nalokho. Ngakho-ke kubalulekile ukuba "Epiphany" umzuzwana weza ngokushesha ngangokunokwenzeka.

Enye yezinkinga ezivamile ilungu elithile lomzimba wethu - kuyinto ukuqunjelwa. Ngaphezu kwalokho, lesi simo singenzeka kunoma kokubili abadala kanye nezingane. Ingabe lokhu kuyinkinga? Yebo, nakanjani: ne ukuqunjelwa, ubuhlungu esiswini, ukubuyisa (ukubuyisa), ukungakhululeki njalo. ukuqunjelwa kungelashwa, kungaba bubé nokuvuselela ukubukeka hemorrhoids. Kusukela konke lokhu kusobala ukuthi impi yokulwa ukuqunjelwa kuyadingeka.

Okufanele ukwenze nge ukuqunjelwa. Act Omunye.

Ukuze uqale, qinisekisa ukuthi inkinga yakho - ukuqunjelwa. Ngaphansi lo mqondo elivame ukuqondwa ngayo njengoba nobunzima ehlelekile e wamathumbu ukunyakaza noma sezinyawo kunqanda izinsuku ezingaphezu kwezimbili. Zikhona izici ezintathu eyenza umuntu angakwazi ukuhlonza isimo ekujabulisayo - ukuqunjelwa noma kuyinsakavukela bokuphila:

· Vakashela "in the ezinkulu" Igumbi yangasese kathathu ngosuku ukuze ukuvakashelwa ezintathu ngesonto;

· Inani inhlalakahle, ukungabi kabi esiswini;

· Inqubo sokuzikhulula nokuguqulwa ngaphandle umzamo, ngaphandle abuhlungu emva ukunyakaza wamathumbu kwenzeka singacabangi ukuthi wamathumbu kancane kuphela ikhishwe.

Uma okungenani omunye izimpawu ze isimo sakho akulungile, khona-ke iphephile ukukhuluma mayelana ukuqunjelwa kwenzeka.

Okufanele ukwenze nge ukuqunjelwa. Mthetho II.

Senza ukuhlolwa ithoni amathumbu, njengoba lokhu kuzoya isenzo zokwelapha: ukukhuthazwa zibe emathunjini noma ukususwa. Hlukanisa ukuqunjelwa atonic (sezinyawo ivolumu, owokuqala babo ngokulambisa ushiya ingemuva, okubangela ubuhlungu, asele kwesihlalo esifanayo kudlule kalula) kanye spastic (sezinyawo nge nokuminyaniseka kungenzeka ngesimo imvu endleni, ngokuvamile ukushiya ikholoni nabuhlungu). Kwezinye izimo, kunezinhlobo okuxubile ukuqunjelwa (cal limelela izigaxa obukhulu alahlane nomunye). Uma ukuqunjelwa kwenzeka asthenic ukusinda esiswini, umuzwa ukuphelela. Nge spastic - ubuhlungu obuhlabayo, amajaqamba, ukuvuvukala.

Okufanele ukwenze nge ukuqunjelwa. UMTHETHO III.

Ngokulandelayo, sizama ukuqonda imbangela lomkhuba. Uma nje ukuthatha laxatives, amathumbu, yebo, etholakalayo. Kodwa njengoba isizathu (okuyinto thina namanje abazi), ematfuba nesenzakalo ukuqunjelwa kakhulu esikhathini esizayo esiseduze.

Imbangela ezivame kakhulu ukuqunjelwa - i nokudla okungenamsoco kanye nokuntuleka baphuza uketshezi. Ngaphansi ukungondleki kumele aqondwe ukusetshenziswa okweqile imikhiqizo kokungathembeki (irayisi, ubisi, semolina, aluhlaza okwesibhakabhaka, itiye eqinile, njll). Le nkinga kaningi ebhekana nabantu omama abasebasha ngubani, ukuze hhayi ukulimaza umntwana, kakhulu amathuba okuba uhlu ukudla yokuqothulwa. Okufanele ukwenze. Kuyadingeka ukufaka ekudleni kwakho uketshezi oluningi, ukudla okune-fibre ongahluziwe, nemikhiqizo yobisi. Ngaphezu kwalokho, kunesidingo Udle okuncane izikhathi 5-6 ngosuku ngesikhathi esifanayo.

Esinye isizathu - zingenzi lutho olunyakazisa umzimba (ejwayelekile ukuqunjelwa atonic).

Asikho isizathu ezingabalulekile kangako - umkhuba wokubeka off uya endlini yangasese emva kwesikhathi. Amasignali isidingo kukhucululwe wamathumbu olunceleka umzimba, akufanele neze kushaywe indiva, kusukela kungenjalo amasignali uyomane phezani nithathe isinyathelo, futhi uthola ukuqunjelwa neurogenic.

Izimbangela ukuqunjelwa futhi kungenzeka ukucindezeleka futhi elwa namagciwane.

Okufanele ukwenze nge ukuqunjelwa. Mthetho IV.

Thina uqede zonke izimbangela zokuhlupheka ukuqunjelwa: ukuya ethoyilethi ekuhambeleni kokuqala; Esiwaphuzayo ngosuku okungenani 1.5 amalitha uketshezi; afake ekudleni yobisi fibre-ocebile ukudla; zibandakanya umsebenzi nsuku zonke isimiso somzimba, ungaqala nenkokhiso evamile ekuseni.

Yini esiza nge ukuqunjelwa, ngaphezu ezingenhla? Siza, futhi ngokushesha anganikeza nemithi etholakala inqwaba ekhemisi. Mangisho ukuthi lezi zimali unabo isinyathelo ngokushesha, kodwa kuhluke degree of nomthelela emzimbeni, ngakho-ke kunengqondo ukuzisebenzisa kuphela kadokotela.

Indlela yokubhekana ukuqunjelwa izidakamizwa. Okuvamise kuyinto efiselekayo aphathe ukuqunjelwa laxative omnene. Ungasebenzisa izidakamizwa ukuze lactulose - kumasayiraphu "Duphalac", "Normase"; powder "Forlaks", "Eksportal", "Mukofalk". Isenzo sabo livela kancane kancane kuka by abakucasulayo laxative, kodwa emnene hhayi umlutha. Ngaphezu kwalokho, kufanele ziyekwe adle ngisho izingane ezincane nabancelisayo.

Lapho ukuqunjelwa atonic kungenzeka ukusebenzisa izidakamizwa ngesisekelo bisacodyl futhi Senna, kanye "Guttalaks" lehla "Slabilen", "Regulaks".

Ukuze umphumela okusheshayo, ungasebenzisa glycerin kusho ingasetshenziswa for ekwelapheni atonic ukuqunjelwa in izinsana, abesifazane abakhulelwe kanye lactating omama.

Isetshenziswa njengesici uwoyela enema Vaseline, umnqumo, amafutha sunflower-imbewu.

Ngo ukuqunjelwa spastic kuwusizo ukuthatha ukushisa ukwelashwa (zokugeza, Ukushisa pads esiswini), bona asuse izinhlungu zibe futhi ukuhambisa sezinyawo ukuphuma.