Fresh iklabishi isaladi - elula futhi okumnandi!

Iklabishi - it is a yemifino isimangaliso, okuyinto lihlotshaniswa izinganekwane eziningi nama-legends. Rashozhie iningi labo - ukuthi izingane zitholakala iklabishi, kanye iqiniso lokuthi webele likhula kusuka iklabishi. Yiqiniso, kuyinto izinga layo asihlali kude ukunakwa abesifazane, futhi eziningi ucansi fair bazimisele ngokoqobo jikisa Bunnies, kusukela ekuseni kuze kuhlwe gnawing iklabishi, ngethemba, uma kungekhona uhambisane zikufice Anna Semenovich futhi Anfisa laseChekhov, okungenani ukwandisa ekhaya lakho ngosayizi. Nokho, lolu cwaningo akazange ukuqinisekisa izakhiwo ngokuyisimangaliso iklabishi webele nokwengezwa, ngeshwa, kumane kuyinganekwane.

Kodwa ungakhathazeki. Iklabishi empeleni enhle kakhulu empilweni ngoba iqukethe eziningi fibre, okuyinto lubaluleke ukusebenza amathumbu, amavithamini namaminerali, kanye Antioxidants. Ngaphezu kwalokho, lokhu zemifino akuyona indawo lokugcina kuhlu amathuluzi ukunciphisa ingozi yomdlavuza.

omunye okungenhla, kuyacaca - iklabishi ikani futhi kufanele kufakwe ekudleni, futhi kaningi ngangokunokwenzeka. Lokhu zemifino kungenziwa kudliwa eluhlaza, sikadali, gazinga, ngamathumba, engeza usawoti kanye umpheki, ngakho ngeke kube nzima isidlo yonke ukunambitheka. Nokho, inzuzo enkulu kunazo zonke has iklabishi eluhlaza, okungukuthi, ezihlukahlukene salads. Ngakho, ulungiselele isaladi okumnandi iklabishi fresh.

isaladi Simple iklabishi

Ukuze wenze lokhu izitsha lula futhi okumnandi kudingeka alungiselele:

• abasha (uma kunokwenzeka) iklabishi - 0.3 kg;
• amnandi futhi omuncu apula - 1 isiqeshana;
• naphakathi izaqathe - 1 pc;
• oluhlaza (efanelekayo onion, parsley, dill) - ugodo;
• amafutha yemifino uphethiloli - 3-4 wezipuni;
• kalamula - 1 isipuni kwanele;
• ushukela - spoon aziphelele (itiye);
• usawoti kanye pepper (kungcono basebenzisa ingxube) - ukunambitha.

Isinyathelo sokuqala ukuba uthole ukuthi usike iklabishi kanye apula (ehlutshiwe) kanye izaqathe grate. Iklabishi kufanele kube okuhle yokwelula izingalo zakhe, usawoti kancane ngesikhathi esifanayo - ngakho-ke ngeke ithambe kakhulu futhi ake ijusi. Kulandele fake usike amakhambi uhlanganise wonke izithako isaladi endishini enkulu. Ngesikhathi sigaba sokugcina silungiselela gcwalisa, okuyinto usawoti okuxubile, ibhotela, ushukela, pepper, bese kalamula. Sauce kwaphumela kumele uyophuziswa isaladi yethu fresh. Lokhu dish kungenziwa ngakhonza ekuqaleni esidlweni njengoba isidlo, kanye dish side ukuze inyama kanye nenhlanzi.

Lasekuqaleni isaladi ahlanzekile nge amantongomane

• iklabishi - 0.3 kg;
• red iklabishi - 0.3 kg;
• amantongomane anosawoti - 50 g (indlela elula ukuthatha izikhwama ngomumo-ezenziwe nuts);
• ukhilimu omuncu - nezinkezo ezine ezinkulu (wezipuni);
• imayonnaise - isipuni;
• lwesinaphi - tsp awekho amaslayidi;
• orange juice (mhlawumbe asanda isibambo) - isipuni esisodwa (ekamelweni lokudlela);
• Kalamula - isipuni;
• inkukhu neqanda;
• pepper, usawoti, izinongo (coriander, ikhumini) - ukunambitha.

Lapho ulungiselela izitsha ezifana isaladi yokuqala kusukela iklabishi fresh ne amantongomane, kufanele uqale kusukela yemifino main. Iklabishi kufanele uhlakaze futhi elibomvu ngaphambili kubalulekile futhi ukuqaqa amaqabunga bese uthele amanzi abilayo ukuze kube ethambile phezu. Khona-ke iklabishi kufanele ufafaze usawoti kanye izinongo futhi elula ezinhle ezandleni zakho. Kuvele caveat ezibalulekile - ke kufanele kwenziwe izitsha ezimbili, uhlobo ngalunye ngokuhlukile. Ngemva kubalulekile ukulungiselela ukugcwaliswa yakho: Beat ukhilimu kahle, engeza lwesinaphi (uma ungathandi, ungenza ngaphandle kwalo) neqanda. Nalapha yenza futhi baxhumane imayonnaise, kalamula orange namantongomane usawoti (pre-gaya noma kufanele fake usike ngommese) futhi, yebo, usawoti kanye pepper.

Ngesikhathi esigabeni yokugcina iklabishi shredded azihlanganise ibhandishi futhi uhlele ngoqwembe. Ungaxhuma izinhlobo ezimbili ndawonye, kodwa ke lokhu isaladi ahlanzekile uzolahlekelwa ukunambitheka kwako. Kungcono iphupho ukubeka iklabishi elibomvu iklabishi izingqimba noma nje ama- ezimbili. Top ungakwazi ufafaze nati zifakwe usawoti noma amakhambi.

Bon appétit!