Sea cocktail: indlela ukulungiselela salads, ukudla okulula naye, izitsha yesibili

Kuyaphawuleka ukuthi ukuxuba kwasolwandle - into Ukugunda kakhulu. Okokuqala, lokhu akuthathwa kushaywa ebiza kakhulu. Okwesibili, kwasolwandle - a ukudla abakudlayo, kokubili okunomsoco futhi ecebile amaprotheni, i-phosphorus kanye nezinye amavithamini namaminerali. ewusizo kakhulu kwasolwandle ukuxubana kuyoba lowo aqaphelisise isisindo sabo, ukwesaba "Ungadli kakhulu." Okwesithathu, kunzima ukuthola izingane ukudla inhlanzi njengoba enjalo, kodwa kukho sea cocktail ngokuqinisekile ngeke uthanda. Kodwa yesine, kuwo ungakwazi ukupheka ezihlukahlukene izitsha, okuyinto esiyoba liyindawo efanelekayo ngeholide, futhi etafuleni kwansuku zonke.

Kwaselwandle cocktail , ungakwazi ukuthenga ngomumo eyenziwe, okungukuthi, prepackaged. Esikhathini iphakethe uzothola assorted kolwandle "ezihuquzelayo": izimbaza, ama-squid, izimfanzi ingwane. Kodwa uma, isibonelo, Ngiyakuthanda nezimfanzi, ingwane futhi ungathandi, ukhululekile ukuba "umsebenzi" ku kwenta tinhlaka-copyright ulwandle cocktail esitolo, ngifike isisindo sakhe imikhiqizo ukuthi ngeke ke akudle ubumnandi.

Sea cocktail: indlela isaladi nalo

Sea cocktail uphonsa emanzini abilayo bese ukuphela imizuzu embalwa. Ngokuhamba kwesikhathi, lapha kubalulekile ukuba overdo it, kungenjalo kwasolwandle ngeke sibe nokhahlo (ikakhulukazi squid). Ngakho-ke, ngemva kwemizuzu emihlanu kwanela.

Sika abomvu bell pepper zibe emapheshana mncane. Hlanganisa amafutha omnqumo (1 isipuni), imayonnaise (1 isipuni) kanye extruded ngokusebenzisa 1-2 clove sikagalikhi cindezela. Kuzobakhuthaza ngigqokela cocktail.

Songa colander kwasolwandle mix ngomumo, uthele kuyo amanzi, abandayo, njengoba wenza ne-pasta, u hlanganise pepper. Futha ingxube kalamula. A izitsha la Carte Beka ulethisi phezu kwabo walala isaladi walithela kanye Ukukhemezela ngamunye ukukhonza nge sauce. Top ukuhlobisa ulwandle yakho cocktail nge nocezu ulamula noma lime, amaqanda nenhlanzi obomvu kanye ngamaqabunga amasha aluhlaza.

Kulesi isaladi, kunokwehluka. elicwengisiswe Okuningi kanye isaladi eqotho kuyinto cocktail yenkukhu, ukudla kwasolwandle kanye ukwatapheya. Kwaselwandle Ungase futhi ubilise noma, njengoba kule nguqulo odlule, noma gazinga kancane epanini. Inkukhu sibe yimichilo mncane futhi gazinga kuze brown golden (ungavele ubilise). Ukwatapheya ehlanzekile uthathe cubes. Ukuze ugcwalise leli samuntu ne cocktail ulwandle ulethisi kufanele kube nenye usoso wesoya sikagalikhi nengulube, kalamula futhi chives.

Sea cocktail: indlela ukupheka naye Julien

Kwaselwandle (400 g) ukuthi yehlisa epanini amanzi abandayo, gqoka umlilo bese ulinda kuze abilayo. Manje, amanzi usawoti, ake phansi uphizi ambalwa emnyama futhi bay leaf. Ngemva kwemizuzu engu-Two alahle ukuxubana kwasolwandle colander.

Ncibilikisa ibhotela epanini ukuthosa (70 g) kanye brown ukuze libe ngumthunzi segolide 2 anyanisi oqoshiwe. Thela cocktail umnsalo elwandle, yonke ukuxubana, engeza ufulawa (2 wezipuni) nigcwalise ukhilimu (250 ml). Uma okuqukethwe pan kuziwa ngamathumba, engeza usawoti kanye pepper ukunambitha bese wengeza ingcosana amakinati. Hlanganisa futhi cisha umlilo.

Beka Julien cocottes esizayo, ufafaze ngamunye ukukhonza ushizi vukuza futhi ususe konke osuke usushisa kakade 200 degree kuhhavini. Bhaka kuze ushizi brown yegolide - okuhlangenwe nakho okubonisa ukuthi kuthatha imizuzu engu-15.

Sea cocktail: indlela ukupheka nalo irayisi

Kwaselwandle cocktail ilayisi - kuyinto isidlo okunomsoco futhi esiphundu ephelele esiku noma dinner yothando, futhi njengoba isidlo esishisayo etafuleni zemikhosi. Bilisa ingilazi irayisi kahle wageza ukuze ukhiqize crumbly, okusho Thatha amanzi kabili (2 izinkomishi) kanye iqolo ekubunjweni hhayi ngamanzi abandayo, futhi isivele abilayo usawoti. Ungengeza futhi isipuni esigcwele zamafutha omnqumo.

Fake usike ikhanda onion. Omunye isanqante sibe yimichilo emihle noma deda on a grater esikhethekile izaqathe-Korean. Pepper kwezingqimba ezinkulu ezinyakazayo e straw, namazinyo amabili garlic udabula cindezela.

Preheat epanini ukuthosa emafutheni zemifino kanye ake phansi anyanisi. Sauté kwamaminithi ambalwa phezu emlilweni ophansi. Manje, engeza izaqathe kanye ukupheka imizuzu 5. Bese kufika ithuba lika-bell pepper, ummbila okusemathinini ngaphandle ketshezi (3 wezipuni). Usawoti kanye pepper ukunambitha, uhlanganise okuqukethwe pan. Ngemva kwenye amaminithi 5, uthele iwayini emhlophe ezomile (inkomishi ikota) upheke kuze kube iyasha, okusho 3-4 ngomzuzu. Manje sibeke epanini irayisi usulungile, oqoshiwe amakhambi fresh and kwasolwandle (200). Zonke ngobumnene ugovuze, imenze ngamathumba bese ukuphela imizuzu 5.

Manje ngoba sewuyazi ukuthi konke mayelana ukuxubana kwasolwandle - indlela ukulungiselela futhi yini ukukhonza. Bon appétit!