Bangaki abantu bangaphila ngaphandle ukudla, amanzi kanye ubuthongo

Ingabe thina, abafayo, ukuya ngokuphambene nemvelo futhi simelane izidingo yemvelo, okuyinto yakha isisekelo khona kwethu? Okuhlangenwe nakho kuye kwabonisa ukuthi singakwazi, kodwa umbuzo ingabe kudingeka ngakho ukuba usulu umzimba wakhe, futhi iyiphi injongo ngokwenza kanjalo esizibekele zona. Ukufunda mayelana izimo ezahlukene isithakazelo, ngineminyaka engu kancane emangazwa ukuthi bangaki abantu bangaphila ngaphandle kokudla, amanzi noma ukulala.

Okokuqala, umlando eseke indoda engavamile - Jakobe Tsiperovich. Ngokusho idatha, wazama ubuthi nowakhe umfazi, futhi ngenxa yomonakalo emzimbeni ahlupheka sebefile, ngemva kwalokho engu-16 awukaze ulale, ungalokothi batted iso ngisho nakanye nje. Odokotela beqhuba ucwaningo, ukuqinisekisile ukuthi bonke abantu emzimbeni ukuze. Unicum, ngingathini.

Nokho umuntu ovamile akakwazi ukulala ngaphandle ilimale ebonakalayo, akukho kuka kwezinsuku ezimbili, abese eqala sibonakalise ngeziphambeko ahlukahlukene. Ngakho, experimenters abaningi baphawula emva kwezinsuku ezintathu, ukuhhema, ukucasuka, ukunganakwa, izimpawu zokuqala ezibonisa sengqondo. By the way, ngisho ngosuku ngaphandle ubuthongo luyingozi, ngoba evusa izinga likashukela egazini, i-hormone njabulo hhayi kukhiqizwa, yingakho - i kwemizwelo amabi. Futhi uma ungenawo ukulala izinsuku ezingaphezu kwezintathu, khona-ke kungenzeka imiphumela engelapheki - befa amangqamuzana obuchopho.

Izimo zethu zihluke kakhulu Umbuzo othakazelisayo - bangaki abantu bangaphila ngaphandle kokudla. Kukhona Ezimweni eziningi lapho bezila ukudla kwadonsa izinyanga ezingu-eziningana, isibonelo. Nokho, lokhu kufanele ukubhekana nabantu abaqeqeshiwe, ngoba lowaya muntu ovamile uwukuthi ingakwazi ukuma isiteleka indlala izinsuku ezingaphezu kwezintathu.

Umhlahlandlela for the saqala kuthiwa ngezinsuku zokuqala kuyoba engahlula izimpawu njengokuba nesiyezi, ubuthakathaka, ukucasuka, ukucasuka, kodwa-ke, uma wonke umzimba wakho lisuke selikulungele lokhu uhlobo lokuphila, lezi zinkinga yakho izodlula. Lokhu kuvula umoya yesibili, ngemva kwalokho umzimba uqala ukusebenza benomfutho omusha, futhi uzizwa ngempela impilo njengalezo naphakade. Futhi lo mbuzo, bangaki abantu bangaphila ngaphandle kokudla, phendula ngokwabo asekelwe kokuhlangenwe nakho kwabo siqu.

Kodwa kukhona isichibiyelo ezithile, othi isisindo ngendlela yokuphila, kodwa uma ingafanele ngokweqile, kufanele ngaso sonke isikhathi ahlale ezingeni elifanayo. Uma once khona, kancane kancane kuza uphawu ephelele, kodwa ke akufanele ukuhambisa. Uma kungenjalo, kufanele ayeke yonke imizamo ukuze ujoyine izile ukudla, ngoba kwesisindo ngeke kuholele ukuvela noma okubi kakhulu izifo.

Zingaki izinsuku umuntu angaphila nakudla, kulandela yonke imithetho ukudla futhi ngesikhathi esifanayo abukwa ongoti abafanelekayo? Akwaziwa, konke kuncike umthethosisekelo. Mhlawumbe ngenyanga, mhlawumbe izinyanga eziyisithupha.

Ngokuvamile lo mbuzo, umuntu angaphila ngaphandle ukudla noma cha, setha ubulili fair abafisa ukususa isisindo okweqile kanye uthole isesimweni. Izazi zokudla ayaqaphela ukuthi ukuzila ukudla esifushane futhi afanele angaba nemiphumela emihle, kodwa hhayi wonke. Kungaba kubi nezifo ezingamahlala khona avele arrhythmia, Ngakho-ke, akukhona akekho belamba ngokwakho, ngaphandle befuna usizo lodokotela.

Phela, ngesikhathi non-ukudla akufanele amanzi dengwane, kodwa kancane kancane senani adingekayo umzimba wakho, zingancishiswa nge ilitha elilodwa inkomishi eyodwa ngelanga. Khumbula ukuthi ukudla kusilethela amandla. Ungakhawulela yona lemali ungakwazi kuphela udle a ewusizo, wenze imenyu ezihlukahlukene, kodwa akudle - lokhu kuyisinyathelo esifanelekile wemfanelo kakhulu futhi sina.

Ngakho, thina esiphethweni kangakanani umuntu angaphila nakudla. Yahlala umbuzo obalulekile: kanjani ukuphila ngaphandle kwamanzi futhi ukuthi kungenzeka. Lilodwa impendulo - abangawatholi amanzi uyakwelula hhayi ningi than izinsuku ezintathu, ngoba amanzi emzimbeni kuzoholela ukungasebenzi izinso, inhliziyo kanye nobuchopho.

Ngosuku umuntu kudingeka baphuze 1-2 amalitha amanzi, hhayi kuhlanganise ayo, zezinkambi nezinye izinhlobo zophuzo. Iqiniso liwukuthi bambalwa kakhulu abantu abalandela le schedule, kodwa kuwufanele ngizame futhi ubone ukuthi ngezinye izikhathi ingilazi yamanzi kubadumaze adle ingxenye enkulu amazambane athosiwe ne inyama. Yidla usafuna Yiqiniso, kodwa ezincane kuphela okuningi. Nayi indlela ukunciphisa umzimba, esikhundleni indlala.

We addressed impikiswano yokuthi bangaki abantu bangaphila ngaphandle ukudla nezinye izingxenye ebalulekile ezimpilweni zethu. Thina ukulala, udle, uphuze amanzi ngenxa izidingo zemvelo umzimba, okungukuthi imvelo yethu. Mhlawumbe kufanele ungawuphazamisi ukhona ezihlukahlukene ucwaningo ukuthi, esikhathini esiningi, aliholeli imiphumela emihle kakhulu.