Ezemidlalo UkufanelekaOutdoor Sports

Zokwakheka e imithetho volleyball yomdlalo

Kusukela esikoleni ngasinye bethu bayawazi imithetho eyisisekelo esebenzayo team play - volleyball. Othile sibonga ukuqeqeshwa eside eziphikelelayo nokufana ilungelo ithimba lwakubo ngokuqinile zikhunjulwe imithetho enzima lo mdlalo, futhi kwabanye ahlala "ihlathi elimnyama". Transmission ye umdlalo, futhi okubaluleke kakhulu, izikhundla umdlali volleyball - into abasubathi abaningi abangewona ama-professional dengwane, kodwa naphezu kwalokhu, play le mithetho kuyinto interesting okuningi kuka ngaphandle kwabo!

Amalungiselelo omdlalo: isiqondiso ensimini

Zonke-Russian Volleyball Federation usungula imithetho, okuyinto kulawulwa asemthethweni. Lezi zincwadi ziqukethe enemininingwane isiqondiso umdlalo isikhathi, ubukhulu ensimini nokuklanywa. Ngakho, ububanzi Inkambu kufanele 9 m, futhi ubude - 18. Inkambu nokudlala lihlukaniswe usebenzisa anezikhala welulela phezu ukuphakama okucishe 2.5 amamitha. Ukuze ithimba mncintiswano labesifazane kusetshenziswa amanethi ahlukaniswe ngezansi nje (umehluko: 20 cm).

Nokuklanywa inkambu umdlalo we-volleyball simiswe ngalendlela lelandzelako: kutsho ithimba ngalinye ihlukaniswe ngezigodi 6 esishintshashintshayo. Kwenye yalezi abadlali Ungadlulisa futhi ukuhambisa. Kuyaphawuleka ukuthi abadlali kulo mdlalo ziyashintsha isikhundla sabo, ezihambayo ngokwewashi. Lapho umgwaqo e abadlali volleyball predetermined sokuhlukanisa ngendawo ku izindawo abantu abathintekayo ku uhlobo oluthile.

Umfanekiso umdlali ukunyakaza: umdlali sokukhonza ezonini kuqala, ngenxa yalokho, angena zone yesihlanu, ke Bypasses le Free (okuthiwa wasemuva phakathi emkhakheni). Libero ezinwabuzelayo umugqa emuva, ngakho bancishwa inkululeko ngo ukuhlaselwa esiqhuba. Ifomu-Free umdlali ngokuvamile sihlukile kwezinye abadlali. Ibhola, esetshenziswa abadlali, akaconsi ku imithetho yalo mdlalo. Ngokuvamile kuba Tri-umbala (omhlophe, blue and yellow - ezimweni eziningi). Isisindo ibhola akuyona ezingaphezu kuka 280 amagremu kanye ububanzi - 67 amasentimitha.

Zonke abadlali: ukubekwa volleyball

Njengengxenye ithimba volleyball Kumele ube nabadlali 14, phakathi kwawo - 6 esebenzayo, kanti bonke abanye bavela esikhundleni. imidlalo Omunye party ungenza kuze kube izisusi eziyisithupha. Umncintiswano ukunquma ukuthi iyiphi iqembu uthatha kuqala. Isidlali angayenzi into kuhlasela hit kusukela umugqa emuva. Njengoba umgomo we abadlali eqembu ngalinye - uthole amaphuzu sibonga hit izindawo ezingenalutho ensimini kusihlwa okuphakelayo akunakwenzeka ukwenza iphutha. Uma singena inetha noma intrudes ngale enkundleni yemidlalo, amaphuzu anikwa iqembu kanye ilungelo ukufaka iwashukumisela.

"Okwamanje Ukuthinta"

Volleyball - umdlalo ezithakazelisayo, okokuqala kunakho konke, ngoba ucabangela yonke imininingwane. Futhi nokubekwa volleyball - hhayi isici okungenani ebalulekile umdlalo. Ngokwesibonelo, ukudlala ibhola enxenyeni yabo zasendle kungaba hhayi ningi than kuthintwa ezintathu. Uma yaphenduka, ibhola is wadlulela abaphikisi. Njengomthetho, kuthintwa ezintathu zihlanganisa lezi ezilandelayo: Abadlali: kokuthola ibhola, ukudlula, ukuhlasela. Kuyaphawuleka ukuthi ngo-umdlali volleyball is avunyelwe ukuba asondele kunkosikazi ibhola nanoma iyiphi ingxenye yomzimba kanye kuphela. Isidlali umi phezu Umugqa wokuqala emkhakheni kungaba ukuhlasela noma iyiphi ingxenye strip lokuqala, abadlali umugqa ezingemuva kungaba ukuhlasela ezingeni kwamamitha amathathu.

ukuqondanisa amaphutha kanye nezinhlawulo

Zokwakheka volleyball akuyona esasidinga isibindi kungase kubonakale efika kuqala. abadlali Three bangazihluphi izindawo eliseduze kugridi, ngokuthi abadlali phambili emgqeni. indawo yabo - yesine, lesithathu nelesibili. Ngakho, washiya, isikhungo, futhi abadlali abafanele. Lapho umgwaqo abadlali ezisele volleyball kanje: kwesihlanu, kwesithandathu futhi endaweni wokuqala wawuhilela abadlali emuva umugqa. Liphinde kubhekwe kwesobunxele, isikhungo kanye umdlali kwesokudla. Uma amaphutha ukubekwa ngendlela esifike ngesikhathi baklonyeliswa uNobhala umdlalo ke wonke amaphuzu iqembu umdlali okuthukayo wathola ngalesi sikhathi, ngeke kukhanselwe kanye abadlali, esikhundleni salokho, zinesibopho ukuthatha izindawo ezilungile ngokuvumelana esishintshashintshayo.

Similar articles

 

 

 

 

Trending Now

 

 

 

 

Newest

Copyright © 2018 zu.atomiyme.com. Theme powered by WordPress.