Ethosiwe isibindi, zokupheka

Isibindi kwezilwane ubhekwa isidlo ewusizo kakhulu, ngoba yakhiwa omningi amaminerali, amavithamini kanye nezinye izinto ezidingekayo ukuze ukusebenza evamile umzimba womuntu. Nokho, isibindi ethosiwe iqukethe cholesterol, ngakho-ke akubhekwa umkhiqizo wezokudla, nakuba lokhu dish ngokulinganayo ewusizo. Cabanga indlela ukupheka kahle.

Okokuqala, kubalulekile ukukhumbula ukuthi ukunambitheka isidlo lincike ohlotsheni kanye nekhwalithi izithako ezisetshenziswa. Ngakho, umkhiqizo best Kusolwa yenkomo kanye isibindi sezinkomo, yenkukhu isibindi iyindawo yesibili, ngokukhethekile, inkukhu, iwundlu ke (ngenxa iphunga othize), kanti owokugcina uyoba ngo - ingulube, ngoba palatability ongaphakeme.

Kodwa yini i-umkhiqizo ikhethwa, into ebalulekile ukuthi kwaba fresh. Manje kubalulekile ukuphatha ngendlela efanele. Ngenxa yale njongo isibindi, susa kuqala zonke ifilimu Ingaphandle, bese it is ofakwe ngobisi isigamu sehora ukuqeda iphunga futhi unike isidlo flavour obucayi, bese kuphela ethosiwe.

Cabangela ezimbalwa zokupheka izitsha ezifana isibindi ethosiwe.

1. Inkukhu isibindi.

Izithako: eyodwa kg inkukhu kwesibindi, amagremu amakhulu amabili namashumi ayisihlanu ka anyanisi lokubhulela adzhika spoon, omunye spoon coriander, isigaxana sikagalikhi, parsley eyodwa ugongolo, anamanci mahlanu amagremu ibhotela, uwoyela zemifino ukuze ukuthosa, usawoti.

Eceleni ukugeza futhi thumba imizuzu eyishumi. Khonamanjalo Passer anyanisi, futhi ngokuhamba kwesikhathi engeza isibindi ibhotela, futhi gazinga, ibangele ngezikhathi ezithile. Ngemva kwesikhathi esithile, wanezela usawoti kanye izinongo, adjika (ngaphambili enyakaza ku esincane amanzi) bese uqhubeke ukuthosa ibhotela amaminithi amabili, wanezela ekupheleni nesweli oqoshiwe kanye namakhambi.

Ethosiwe inkukhu kwesibindi behlezi kahle irayisi noma amazambane okhamiwe wahlanganiswa ne utamatisi sauce (satsibeli).

2. Isibindi ingulube.

Izithako: izingcezu ezine ingulube kwesibindi, a reticulum porcine, clove ezine garlic, eziyikhulu amagremu ubisi, amafutha yemifino for ukuthosa, usawoti, pepper (omnyama phansi amnandi).

Eceleni ukugeza, wagqoka imizuzu engamashumi amathathu ngobisi. Khona-ke ucezu ngalunye lufakwa clove garlic, pre-lisikiwe futhi zihambisana anezikhala yakhe gazinga imizuzu emihlanu nhlangothi zombili in ibhotela.

isibindi ethosiwe ithathwa ngoqwembe, ufafaze paprika ayigcwalisa namafutha, okuyizinto yena ngosile.

Into ezithakazelisayo wukuthi lokhu dish iphekwe ukuthi emakhulwini amaningana eminyaka adlule ekwindla ka emadilini ongumlimi futhi wakhonza pepper kanye ukhukhamba neklabishi nesinkwa okuzenzela.

3. Inyama yenkomo isibindi ethosiwe.

Izithako: eyodwa kilogram isibindi, baking soda, usawoti kanye pepper, ufulawa, amafutha zemifino kanye ibhotela, imifino.

Ngu-umkhiqizo zihlanjululwa kusukela ifilimu, kokukhipha emithanjeni, uthathe izingxenye, ngayinye okuyinto ifafazwa nge baking soda futhi ushiye ihora elilodwa. Ngemva kwalokho it is wageza. usawoti Okuningi, pepper, ufafaze ufulawa gazinga imizuzu emihlanu ohlangothini ngalunye emafutheni zemifino.

isibindi ethosiwe wathela ibhotela kanye fafaza nge imifino oqoshiwe.