Dinner emizuzwini engu-30: izinketho nemibono

Ngokuqinisekile umndeni ngamunye has izimfihlakalo zayo, indlela ukupheka isidlo esithile. abapheki eziningi zithanda ukuma amahora isitofu futhi ujabulele inqubo Culinary. Kodwa ngezinye izikhathi kunesidingo ukwenza idina, ibhulakufesi noma kwasemini ngamaminithi angu-30. Lapho lo rush iqala, zonke izindlela kanye izimfihlo like lantambama aphume ikhanda lami ngenxa injabulo. Lesi sihloko iza kuwe usizo futhi inkulumo mayelana nendlela ukudla kwasemini okuzenzela ngamaminithi angu-30.

ukudla uketshezi

Uma ufuna ukwenza okuthile ketshezi, inketho ekahle kungaba inkukhu isobho. Kuyaphawuleka ukuthi inkukhu iphekwe kunalokho ngokushesha. Ukuze zihambisane inqubo makudle ebeleni. Sika inyama zibe yizicucu amancane bese efakwa emanzini. Beka i-pan ne inyoni on ukushisa high bese wengeza usawoti. Thina abapheki abe imfihlo kancane: amanzi anosawoti uqala ubilise ngokushesha, futhi imikhiqizo kuwo uzilungiselele ngokushesha.

Lapho amanzi amathumba, asuse Foam upheke inyama imizuzu emihlanu. Ngesikhathi esifanayo ukulungiselela zazharku. Ukuze wenze lokhu, deda ku izaqathe yashizi kanye anyanisi uthathe cubes ezincane. Fry imifino epanini kuze brown golden. Khona-ke engeza zazharku umhluzi.

Okulandelayo, udinga ukuhlanza namazambane ambalwa futhi usike kubo izinti. Beka imifino zibe isobho abilayo bese upheka elinye amaminithi 10. Ekupheleni kwesikhathi, ukuvala umlilo nemifino ngokubeka. Isobho for kwasemini usulungile ngamaminithi angu-30! Khonza nge crackers noma isinkwa.

Ukudla kwasemini okusheshayo: amaqanda ngiyocasha

Uma ubuka isithombe sakho, noma anamathele ukudla, khona-ke Ilungile le ndlela. Lokhu dish kwanelisa kakhulu, iqukethe esiningi amaprotheni futhi cishe awekho ama-carbohydrate.

Ukuze ukulungiselela dinner okusheshayo omelet, uzodinga amaqanda amabili, nengxenye-anyanisi, imifino, ubisi olunamafutha amancane noma ukhilimu omuncu.

Shaya amaqanda futhi inkathi ngosawoti. Engeza isigamu inkomishi ubisi ezintathu wezipuni ukhilimu omuncu. Govuza izithako futhi uthele ingxube zingene pan-non stick enamathela. Mboza isitsha nge lid bese gqoka umlilo. Ngenkathi Omelette is languishing on ukushisa low, usike onion isigamu izindandatho Fry it in ibhotela epanini ehlukile. Lapho imifino ibe luhlaza legolide, omelet ngiyakuzenza lukhuni, uqale ukuklama izitsha. Hlela imifino on amaqanda. Top ngokulinganayo beka umnsalo. Songa omelet ngesigamu futhi ushiye lid ivaliwe enye imizuzu emihlanu. Dinner ilungele ngamaminithi angu-30! Ungaqala ukudla kwakho.

Indlela ukupheka amazambane nge inyama kwasemini ngamaminithi angu-30?

Ngokuqinisekile wonke umuntu uyazi ukuthi inyama izitsha okuphekwe isikhathi eside. Nokho, ungakwazi ukupheka inyama eyodla ngamaminithi angu-30, uma kunesidingo. Kungcono makudle yengulube. Ngaphezu inyama uzodinga anyanisi, izaqathe kanye bell pepper.

Sika inyama zibe yizicucu amancane, engeza usawoti kanye izinongo ozithandayo. Shiya umkhiqizo kulesi sifundazwe futhi uqale ukucutshungulwa imifino. Sika anyanisi zibe izindandatho uhhafu, izaqathe grate. Utamatisi kanye pepper wenza imishayo encane. Beka izithako ibe pan bese ukuphela imizuzu emihlanu. Bese wengeza inyama ukupheka isidlo imizuzu engu-15 ngaphansi lid. Ungakhohlwa ugovuze njalo.

Nakuba elungiselela isidlo esikhulu, udinga ukuhlanza amazambane kanye thumba emanzini usawoti. Lapho nezilimo eziyizigaxa zithambile, isidlo kungenziwa wakhonza etafuleni, enezela inyama yayo okuphekiwe.

iphalishi

ngokushesha kakhulu ungakwazi ukupheka iphalishi. Kungaba nokunye okufana nokolweni, amabele, nebhali noma ibhali. Lokhu dish uzohamba kahle noma yimuphi umkhiqizo inyama. Ungakwazi ukupheka inyama ngesikhathi, kuze oluthile lokudla uzobe ukwenziwa.

Kumele kukhunjulwe ukuthi ngesikhathi ukupheka iphalishi kudingekile sonke isikhathi ukuqapha inqubo hhayi zehluke ipuleti, ikakhulukazi uma ukupheka ubisi. izitsha Dairy Ngokuvamile zihilela ukunambitheka elimnandi, ngoba ngesikhathi ukupheka kuyadingeka ukuze ungeze kwengcosana kashukela. Kasha, zifakwe emanzini, kungenzeka anosawoti noma fresh. Ikakhulukazi uma wakhonza njengephayona dish side ukuze inyama.

Inketho okunye

Indlela ukupheka ukudla ngamaminithi angu-30, uma ngabe kukhona ngaso sonke ungafuni ukuyenza? Kulokhu, ungasebenzisa imikhiqizo Semi-siphelile. Ukuthengwa esitolo simisiwe ravioli noma amadombolo. Ungase futhi Bilisa isoseji ne-pasta. Isikhathi unayo is ukupheka kuzothatha kancane. Ungenza ngisho dessert okusheshayo.

Lungisa imikhiqizo efana silula. Udinga nje ubilise amanzi usawoti kuso. Beka ukuxubana ikhekhe epanini futhi imenze ngamathumba. Khumbula, lokhu dish kuyadingeka ukuze ivuse njalo ngenkathi ukupheka. Lapho amanzi kuziwa ngamathumba, imizuzu isikhathi semifinished elicacisiwe imiyalelo. Ngokwesilinganiso uzodinga phakathi imizuzu emihlanu futhi eziyishumi.

Ngemva kwalokho, ukususa isidlo emanzini bese bekhonza ukhilimu omuncu, imayonnaise noma sigqoka zakho ozithandayo.

isiphetho

Manje uyazi ukuthi ungakwazi ukupheka dinner esheshayo nje isigamu sehora. Zama zonke izinketho futhi khumbula esheshayo nelula.

Ujabulele ukudla kwakho!