Cnemis

Akubona bonke abantu babe nemfundo wezokwelapha, futhi ukuphila ugcwele lezimanga kanye lezimanga, futhi ngezinye izikhathi zingakubonisi njalo ukuqeda kahle. Kunezindlela ezihlukahlukene ukulimala kanye waphuka ngisho nezono ezinkulu kakhulu. Uma sibheka izibalo, kuba ukwa tibia landile ephansi emikhawulweni waphuka.

Futhi liphi tibia? Kanjani ukuthola ukuthi ukwa ukulunga kwakhe? Kuzokwenzekani nge isisulu nalokho yezinkinga kungabangela ukungakhathali nokwephuza?

Iningi tibia itholakala phakathi nedolo iqakala amalunga omzimba. Futhi uma ngaso sonke "by iso" - phakathi kwamadolo nasemaqakaleni.

Phakathi amaqembu ubudala, lona wayelimele kakhulu ekhanda yalolu hlobo ukunakekela izingane kusukela ngonyaka owodwa futhi kuze kube iminyaka emithathu. Enza namathambo abe zintekenteke kakhulu, ingasaphathwa ubunzima ibhalansi. Futhi uma ingane akhwela kuqhathaniswa okusezingeni eliphezulu ukufinyelela, isibonelo, ithoyizi futhi yawa, ukwa we tibia kuyinto ngempela ngempela. Wazi kanjani ukuthi it is a tibia ephukile? Ukunqunywa ukwa kungenzeka kuphela ngokususa-X-ray.

Uma uhlangabezana zimpawu ezilandelayo:

- ingane enqaba ukuba zihlale phezu umlenze wakhe,

- asivelanga, futhi sebekubeke akafuni ukuya,

- kwakukhona ukuvuvukala,

- indawo ukwa kusolwa kakhulu ebucayi yiluphi uhlobo touch,

afune usizo lwezokwelapha ngokushesha. Kuphela, ngakho ukukusho, into omuhle kulesi simo wukuthi lezi waphuka kukhule ndawonye ngokushesha ngokwanele ukuba aphathe kuphela ukhonkolo encane.

Ukuze waphuka ezonini bone ukukhula ukunakekela izingane kanye abasesikoleni. Kodwa lezi zinhlekelele kufanele yezinkinga ezahlukene ezingaba khona. Uma ukwa itholwa ngasekupheleni noma ukukhiqiza ukunakekelwa eliphansi, umphumela lokhu kungafana umehluko ubude nemilenze, okuholela ukucindezeleka okukhulu ku yomgogodla. Kodwa uma uya ngqo ingane kudokotela, khona-ke uyoba kwenziwe ngaphansi kokuqondisa njalo onguchwepheshe - ungagwema hhayi kuphela ukuhlinzwa, okuyinto is hhayi ngaphandle, kodwa futhi kusengaphambili ukuvikela umfundi emiphumeleni engadingeki.

Tibia eyinsika main wemikhawulo aphansi, okuyinto ebangela ngaphezu kuka-50% we-ingcindezi. Aint it eziyinqaba ukuthi kungaba khona okuthiwa "ukucindezeleka" Ngokuvamile abantu baphuka izinqulu at imithwalo okusezingeni eliphezulu phansi. Kuphakama kancane kancane futhi ephelezelwa ubuhlungu lapho ihamba. Ukwelashwa okungcono is ukuthula okuhlala njalo ezinyangeni 1.5-2. Ngesikhathi esifanayo ukhiphe amanye umthwalo nasemilenzeni aphansi.

Ngokuvamile abantu baphuka izinqulu Kuvaliwe ngokuvamile awadingi ukuhlinzwa, kodwa nge ukulimala eqinile ezithambile kwezicubu ukuntengantenga we ukwa wenziwa ukuhlinzwa ukubuyisela ubuqotho ithambo. Kodwa ukuhlinzwa wenziwa waphuka multiple kuphela lapho.

Ngokuqondene waphuka evulekile, Kulezo zimo, tibia kudinga ahlinzwe ngokushesha. Kuye amandla umthelela, indawo kanye nezinye izinto eziningi incike kobukhulu kanye ukopha kakhulu. Vula waphuka kuyingozi ngoba ngokuyinhloko anda ingozi yokutheleleka, okungaholela ukuxakeka. Ukuze ukululama ephelele kuthatha isilinganiso izinyanga eziyisithupha, kodwa uma kwenzeka noma iyiphi inqubo yezinkinga nokuvuselelwa kungathatha kufika unyaka. Ukuze uhlu yezinkinga lilinganise okuvela ubuhlungu nedolo iqakala amalunga omzimba, samathambo ne-osteoarthritis, ithambo ukusonteka, non-union, kanye ezihlukahlukene yezinkinga ezihambisana imithambo yegazi.

Kubalulekile kakhulu ukuthi uxhumane nodokotela wakho ngokushesha ngangokunokwenzeka uma noma iyiphi waphuka, nhlobo indlela ukuzama ukwehlisa into bebodwa futhi ungazami ukuhambisa zomzimba.