Vegetarian abathandi ukudla surely ukujabulela iresiphi, okuvumela ukupheka okumnandi futhi, okubaluleke kakhulu, isidlo enempilo - isanqante fritters. Ngaphezu Ukwakheka zayo eziyingqayizivele, le ukudla uzokwenza ezihlukahlukene ezithile ekudleni, ngenkathi akufanele kubhekwe njengento engeyona kuphela imifino, ngoba kungaba ukukhonza njengomdala kakhulu side dish imikhiqizo inyama. Kufanele itjheje Muffin isanqante ukuthi - umqondo omkhulu omama abanezingane esezindala, isimiso, awufuni ukudla edingeka kakhulu ukukhula izaqathe. Ukudla kuyinto ematfuba ngempela okumnandi, kuyilapho isanqante akaphelelwa umsoco wayo.
Ukuze isanqante pancake Ungasebenzisa inombolo enkulu ukwahlukahlukana imikhiqizo, kodwa ingxenye efanayo akha substrate ngokwaso ngqo izaqathi. Ukukhetha incike inhloso, izethameli ngeke upheke ukudla. Ngokwesibonelo, isanqante for pancake, okuyinto zenzelwe imenyu yezingane ukuba naphakathi ngobukhulu futhi abasha, njengoba kuphela ukuthi imifino aqukethe zonke amavithamini ezidingekayo futhi izakhi. Kulokhu, ukulungiswa ngokuvumelana iresiphi ngezansi ngeke kuthathe isikhathi esiningi senkosikazi, okuyinto ebaluleke ikakhulukazi omama abasebasha.
Izithako ezilandelayo ziyadingeka:
- izaqathe abasha, vitamin E, okuyinto kuqukethwe inani eliphezulu - 200-250 amagremu;
- ufulawa - nezinkezo ezinhlanu ezinkulu;
- omunye iqanda eluhlaza;
- isipuni ushukela nosawoti;
- isigamu spoon dessert se-baking powder kuze esivivinyweni;
- ambalwa clove nesweli;
- emnyama.
Ngomqondo onabile, kungase kube ukwahlukahlukana izithako kuye okuthandayo. Ngokwesibonelo, ngenxa yezingane imenyu isanqante fritters ngeke aqukethe pepper nesweli, nendawo yabo inhlama kungenziwa wanezela apula yashizi isipuni ushukela.
Into yokuqala okumele uyenze ukupheka pancake - imifino orange basihlikihle on a grater encane. Endishini ehlukile ukuxuba izithako ukuba ukuhlolwa: amaqanda, usawoti kanye noshukela, kanye baking powder. Ungqimba ewumphumela phehla efiselekayo kuze kube ukudlala ethile. Le nhlanganisela ke exhunywe kwi-izaqathe ke ugarliki, ufulawa kanye pepper njengoba oyifunayo. Ngomqondo onabile, inkulumo fritters isanqante futhi ngaphandle kwalokho pepper (ikhumbula khona ukubunjwa yabo garlic) etholakala namanzi kakhulu futhi esihlwabusayo. Inhlama okuholela kufanelekile obumba therefrom ngesimo pancake encane. Fry bayasidinga ezinhle ukuthosa epanini, ne ukwengeza ukhilimu noma uwoyela. Ukuthosa inqubo ngokwalo Kwenziwa on ukushisa low, futhi uyaqhubeka kuze tint segolide ohlangothini ngalunye.
Khonza pancake izaqathe kungenziwa kuhlangene iyiphi Ungadla. kunjalo futhi ngempela ezifanele njengoba isidlo ehlukene, isibonelo, ngesikhathi sekhefu noma iyiphi isidlo emini. Calorie okuqukethwe lokhu dish, njengoba kuqhathaniswa ezivamile isinkwa flat okulungiselelwe kusukela inhlama ubisi noma yogurt, okungenani, ngokulandelana, it ikuvumela ukuba ulifake ukudla amamenyu ezahlukene ngaphandle ukulinyazwa okhalweni emide emincane.