Amaqanda ngiyocasha ku-microwave: iresiphi ngesithombe

Manje kunzima ukusho ukuthi ngubani noma yini abantu bokuqala esecabanga i Omelette. Igama lalesi isidlo ngesiFulentshi. Kodwa lokhu akusho ukuthi omelet wazalelwa amabhange the Seine. Lapho ngakho ngoba French ukukwenza ngaphandle ubisi. Ezweni kukhona abaningi omelet zokupheka. E-Italy kuba fritatta. AmaSlav i omelet wenza ukwengeza ubisi, ukuze soufflé olubucayi. ESpain, lokhu dish ibhalwe sengathi tortilla namazambane. It is ethosiwe epanini, Bhaka kuhhavini, bamba phezu umusi. Futhi kokusungulwa ekhishini Imishini sesiye kungenzeka ukupheka i omelet ku-microwave. Recipe nge isithombe ukudla base nezincazelo zayo ezihlukahlukene, futhi sizobe khombisa kulesi sihloko.

Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka amaqanda

Lo mkhiqizo iqukethe carbohydrate, amafutha namaprotheni - zonke lezo izinto ukuthi ukusekela umzimba wethu usuku lonke. Ngakho-ke, ethosiwe amaqanda noma amaqanda ngiyocasha ukuze udle kahle kwasekuseni, basuke elihlale kahle. Kodwa umkhiqizo iqukethe amaminerali abalulekile, amino acid kanye amavithamini setha (umugqa B, no-E no-D). Ikakhulukazi ewusizo kukhona amaqanda izigwaca. igobolondo walo wokuzikhandla evimbela Ukungena kwi-salmonella. Uma ingane iguliswa amaqanda, ungakwazi ukupheka i omelet yezigwaca. Kodwa ngesikhathi esifanayo, lo mkhiqizo has a imfuyo kanye cholesterol. Ngakho-ke, kufanele wengamele inani amaqanda kudliwa. Uma kuziwa inkukhu, ungakwazi ukukhokhela usebenzise kuphela bobane, hhayi ningi than suku. Labo landela sibalo kufanele acabangele amaqanda caloric. Kunconywa ukupheka nabo omelet microwave. Recipe ikuvumela ukuba usebenzise igremu elilodwa amafutha. Nakuba epanini ukuthosa izidingo Omelette ukuvundulula oiling izitsha. Ngo-microwave, thina esingazilungisa ngayo izinguqulo ezihlukene lokhu dish. Futhi ukuchitha isikhathi okuningi esingaphansi indlela ezivamile. Amaqanda ngoba omelet yimpumelelo kufanele kube fresh - nge matte kunokuba igobolondo ecwebezelayo, futhi kahle chilled. Ubisi ungayithola enye by ephansi fat ukhilimu omuncu noma ukhilimu.

iresiphi Eziyisisekelo

Ngokuqinisekile wonke umuntu ngendlela oluthandayo ukupheka omelet. Abanye abantu bakhetha ngayo ushizi, futhi umuntu ne ham, utamatisi kanye namakhambi. Futhi indlela ukupheka amaqanda ngiyocasha ku-microwave? Recipe ngezithombe usitshele indlela engcono kakhulu. Asiqale nge zabuna. Omelette njengoba yamukelwe lwamaSlav - ubisi. Kuphela esikhundleni ukuthosa zisebenzisa-microwave oven. Thatha isitsha, okuyinto efanelekayo microwave. Thina ukuhlukanisa amaqanda amabili futhi vzobem kalula kubo (kuze Foam). Phezulu nge uhhafu ingilazi yobisi. Izikebhe usawoti kanye black noma obomvu pepper. Isigamu utamatisi uthathe cubes ezincane. Engeza mass Iqanda-ubisi. Three amathathu amagremu of ushizi noma sinqume zibe emapheshana. Futhi touch final - imifino. Ungathatha noma iyiphi - dill, parsley, basil, cilantro, isilimo esidliwayo esinamagatsha anamanzi, onion. Umbhangqwana Fake sechem of Amahlumela - futhi ungqimba amaqanda. Govuza. Sabeka ngamandla okugcwele ukuphekela ezine imizuzu.

omelet Inxanxathela ku-microwave enkomishini

Recipe ukupheka e-microwave oven ivumela ukukhonza ilungu ngalinye lomndeni eceleni - ne izithasiselo esithandayo. Thatha mug Ceramic, hlukanisa amaqanda amabili. Vzobem kancane ngemfoloko. Sifaka imikhiqizo lapho sengathi Omelette: oqoshiwe utshani umvimba noma ham, ushizi, amakhambi, njll seasonings usawoti kanye izinongo ... Hlanganisa kahle. Kafushane, senza konke ngendlela efanayo njengoba ukuthi siyaya Fry isidlo epanini. Kodwa ngeke silungiselela i Omelette e-microwave oven. Indlela lisiyala ungayixotshi embozwe mug kuhhavini for ngomzuzu owodwa. Sizobona ukuthi ezindongeni omelet Cookware kuye kwadingeka ke, futhi phakathi, iqanda namanje emanzi. Kulokhu, okuqukethwe mug ugovuze ngemfoloko bese efakwa kuhhavini elinye ngomzuzu nengxenye. Indishi Kwatholakala a aluhlaza futhi ithenda, engeza ngaphambi bayobhaka enkomishini ezimbili wezipuni ubisi.

amaqanda ngiyocasha ku-microwave enganeni

Indlela Yokuthola lokhu dish kuzodala owaqalwa. Kodwa izingane kakhulu lapho ukudla ubukeka engavamile. Mug ngesandla esivulekile gcoba ngaphakathi ibhotela. Kwenye isitsha, uhlanganise wonke izithako i omelet. Uma silungiselela ingane, akukhona ukuhlakanipha ukuthatha inkukhu kanye izigwaca amaqanda - bona ziwusizo kakhulu. Okulandelayo, hlanganisa cream noma ubisi. Uma inhloso yakho ukupheka i omelet ne isoseji noma ham, ukubeka isithako ezansi mug. Thela amaqanda-ubisi ingxube. Top nge croutons. Circle uzobeka ifilimu okhethekile microwave noma isivalo. Veza kuhhavini 850 Watts newashi - imizuzu emibili. Ngemva umnyango singavulekile isignali umsindo. Sinikeza Omelette "sifinyelele" ukufudumala kwangaphakathi. Ngemva kwalokho, ngommese obukhali ngensingo mncane uqondiswa ngasezindongeni we mug. Mboza nge ipuleti bese uyivule. Saba isangweji omelet ngokuthi "ugogo". Lokhu dish yasekuqaleni eziyojatshulelwa yizingane.

amaprotheni omelet

Iningi kilojoule amaqanda inkukhu ungaphakathi isikhuphasha. Futhi umsoco i Omelette amaprotheni ezintathu - amayunithi ayisikhombisa nane kuphela, okwenza kube ngempela ukudla wezokudla. Ngakho, okokuqala ukwehlukanisa izikhupha (angasetshenziswa nezinye izinjongo, isib, ukulungiswa imayonnaise okuzenzela). Amaphrotheni uphehle ubisi ngesipuni aze ukubukeka Foam. Ukungeza emnyama, amakhambi oqoshiwe, usawoti. Njengoba senza i Omelette e-microwave oven, iresiphi kusivumela uhlanganise zonke izithako esitsheni ukudla, ezifanele ukusetshenziswa ku-microwave Ohhavini. Iyathula lwesitsha umthume imizuzu emithathu ephethe namandla (esiphezulu angamakhulu ayisithupha) Watts, anamakhulu mahlanu.

omelette French

Dish, okwakunginika igama onjalo souffle amaqanda, uzilungiselele ngaphandle ubisi. Futhi ngaphandle ufulawa, semolina futhi umhluzi. Uma amaqanda, amakhambi nezinongo. Lokhu omelet inamakhasi ambalwa, kodwa esithambile ku ulwanga. Indlela eyisisekelo kuhle labo abalandela sibalo. Uma thina ukupheka Omelette French e-microwave oven, iresiphi ivumela ukwengeza ohlwini izithako, bell pepper, ubhontshisi oluhlaza, utamatisi, ushizi, ham. Hlanganisa kahle nge vzobem ekuphambukeni. Lokhu kumele kwenziwe futhi ukuqinisekisa ukuthi amaqanda akuzona "dubula" ku-microwave. Sabeka iyunithi phezu 700 ngomzuzu W ubhake. Khona-ke konke futhi kahle exubile. iminithi Nalapha Bhaka.

frittata

Italian omelet Fluffy ku-microwave iresiphi inikeza ukwenzani eziningi imifino, kodwa ngaphandle kokwengeza ubisi. Ngokwesiko frittata ethosiwe epanini kuhhavini futhi imenze ukulungela. Microwave izokwenza sikwazi lula umsebenzi. anyanisi oqotshiwe kanye pepper Pour 2 wezipuni zamafutha yemifino kanye ibila ngaphansi ikhava imizuzu emine Watts 700. Engeza zucchini yashizi yobujamo amazambane amabili, 60 amagremu zommbila okusemathinini. Imizuzu imizuzu eyisishiyagalombili, sibhebhezela izikhathi ezimbalwa. amaqanda eziyisithupha, ukushaya nge-pepper, usawoti kanye 50 amagremu weparmesan yashizi. Gcwalisa imifino. Umthamo ayizange ukumboza, upheke imizuzu eyisithupha amandla Watts 400. Iphele frittata fafaza nge basil fresh noshizi ogayiwe.

ibhulakufesi Mexican

Leresiphi omelet ne ubisi ku-microwave like abalandeli kancane abukhali. Phela, isidlo iphekwe nge salsa. Lokhu Omelette kungabuye ngakhonza inkomishi. Thina wahlukanise iqanda mug, engeza ziwuthenga ngezipuni lobisi, 50 amagremu ushizi vukuza, ingcosana kasawoti. Tortilla kungaba iyasikwa ibe yizicucwana, nabo bangena ngaphakathi kwesithayamanzi.UZimu inkomishi. Polem spoon salsa. Thina indebe ngayinikela microwave ngeminithi elilodwa, ngaphandle esehlanganise it. Uma kukhona isidingo (nepropekshayasya seredinka) ugovuze, wafaka elinye imizuzwana engamashumi ayisithupha. Khonza, ukufafaza omelet ukhilimu omuncu ufafaze amakhambi fresh.