Amandla Vivifying bemvelo, noma kungakanani okudingeka ukuba baphuze amanzi ngosuku

The mpikiswano mayelana nokuthi kudingeka baphuze amanzi usuku umuntu ngamunye, bengayeki iminyaka eminingi hhayi nje phakathi Abasekeli ngendlela enempilo, kodwa futhi phakathi pundits. Abanye babo bakholelwa ukuthi baphuze kuphela uma umqondo engokwemvelo ukoma, kuyilapho abanye unamathele imfundiso yokuziphendukela owaziwa we "izibuko ayisishiyagalombili." Yaklanyelwa ngochwepheshe American phakathi nekhulu lama-20, kwaba iqiniso lokuthi umuntu enempilo ukuze kuphuzwe umbuso evamile kudinga 1 ml amanzi ngalinye 1 kcal ukudla yokuqothulwa. Ekudleni nsuku zonke kwabikwa kule minyaka 1900 kcal, futhi ngalokho kwaba khona ukubala kangakanani udinga amanzi usuku omdala: 1900 ehlukaniswa 250 ml, okwagcina imayelana 8 izibuko. Futhi izazi ezivela emazweni ahlukahlukene, kokuthatha lesi sibalo njengesisekelo, baye akavumelananga ukuthi siyifake ku inani amanzi eziqukethwe ukudla sokudliwa abantu, kanye izitsha yokuqala neziphuzo, noma ukuncoma isiphuzo efomini okumsulwa. Kwakungenxa nje ekuqaleni ngekhulu xxi, ngo-2004, umuthi olusemthethweni US zaqashelwa kwezinkambiso: abesifazane omdala onempilo badinga usuku baphuze 2.7 amalitha amanzi, futhi indoda - 3.7 amalitha. Kuyo isamba esikhulu uketshezi yansuku zonke kufanele kungafaka noma yimaphi amanzi equkethwe izithelo nemifino, ayo, itiye nekhofi, ubisi, Smoothies, cocktail, izitsha yokuqala kanye neminye imithombo.

Izimo letitsintsa ukusetshenziswa

On angakanani amanzi ukuphuza ngelanga kufanele umuntu ngamunye ukuthi silondoloze ubungqabavu, kuthonywa izici eziningi: isisindo somzimba wakhe, lokushisa kanye nomswakama imvelo, futhi kukuncane ukudla, ukuvivinya umzimba bese uhlobo umsebenzi owawenziwa. Ngokungafani UBANI Kunconywa ejwayelekile: 30-40 ml ketshezi ngayinye 1 kg esisindo (kuhlanganise iziphuzo, zezinkambi, ayo), abantu amatasa okhandlayo noma ezemidlalo, ube ukubuyisela umswakama elahlekile te, ngakho inani lamanzi ngosuku ukuqeqeshwa babehlale idlule 30-50% inani lamanzi, uphuza in the "okukhipha". lokushisa Ambient linendima ebalulekile: izibalo ngenhla, kulapho "ubalekela" lapho ukuphefumula futhi amanzi iyasha ebusweni isikhumba. Ehlobo, lapho izinga lokushisa imiqulu, odokotela belulekwa ukuphuza okungenani 3 amalitha amanzi ngosuku. Impendulo yombuzo kangakanani udinga amanzi ngosuku, kubuye sincike izinga ukudla kanye nobungako. Njengoba benemizimba emincane Japanese futhi Mediterranean, zidla ukudla kwasolwandle kanye nezinye ukudla okunempilo, ngokwanele amalitha nengxenye amanzi ngosuku, kuyilapho okhuluphele baseMelika kanye Burgers zabo, ikhofi kanye Cola kufanele kudle okungenani 2.5 amalitha.

Abesifazane abakhulelwe ubuningi nsuku zonke futhi izinga ketshezi kufanele banqume ukuthi udokotela ukuba khona. Ngokuvamile enqunyiwe okungenani 2 amalitha ngosuku. It kwandisa umthamo wamanzi idliwe ngosuku iziguli sikashukela, nezinkinga adrenal, yegilo indlala futhi izinkinga zesisu. kokubonisana likadokotela kungakanani udinga amanzi ngosuku ukuze sivale lapho sisilela ukulahlekelwa uketshezi esimweni ngasinye, kufanele kube ngokuqinile siqu!

Kungani ngidinga ukuphuza amanzi?

Wonke umuntu ejwayelene yokuthi somzimba wethu ingamanzi ezimbili kwezintathu liqukethe amanzi, futhi iqukethe 83% igazi, ubuchopho - 75% muscle - 76%, ngisho skeleton of a 22% ayegcwele amanzi! Uma isikhathi eside abantu ngeke siwaphuze amanzi, khona-ke zonke izitho uqale uhlushwa ukuntuleka kwamanzi emzimbeni, igazi sikhula, futhi ngemva kwezinsuku 4-5 singenzeka ukufa.

Ukungabi umswakama kubathinta kabi isimo sesikhumba obuntu - kuba zibe maholoholo futhi omile kakhulu, futhi ikhombisa ububomvu kanye imibimbi. Moisturizers: buso, okhilimu, si, kulesi simo, ngeke ukuxazulula izinkinga ubuhle, ngoba ukuze akhipha isikhumba bobusha, kumele uphuze isamba elanele amanzi ngosuku, ngoba yokudla eziyisisekelo dermis yethu ingena ngaphakathi.

Indlela uphuze amanzi, kwesokudla?

izazi zokudla Iningi esithambekele ukuncoma iziguli zabo acime ukoma kwawo ngamanzi elingenalo ithebula njalo njengoba igesi okudingekayo uma womile. Nakuba zikhona abasekela kokubusa "100 ml ngehora," okungukuthi, udinga ukuba sikukhumbule emanzini, hhayi ukukhohlwa ubuyise ukuntula uketshezi emzimbeni. Kodwa bonke ochwepheshe umsoco sithambekele ucabanga ukuthi akuvumelekile ukuba baphuze amanzi ngamandla, futhi kungcono ukusiza umzimba sibhekane ngokuphumelelayo ukoma futhi usathola ngecala lokuvukela vivacity futhi ajabule!