Ukudla kanye iziphuzo, Zokupheka
Amalunga esihlwabusayo futhi unempilo: sauerkraut, iresiphi usawoti-mahhala iresiphi
Njengabangaqondakali kungase kuzwakale, kodwa iklabishi kungenzeka ngempela ukuze alondoloze ngaphandle usawoti. Futhi kuvela ukuthi akukhona kuphela esiphundu, kodwa futhi ikakhulukazi ewusizo. Phela, usawoti, ngisho izinto eziningi ezincane, kuyingozi emzimbeni wethu - amalunga omzimba, imithambo yegazi kanye endocrine uhlelo. Ngoba, uma obakhathalelayo impilo yakho, banake ubuchwepheshe echazwe!
iklabishi vitamin
Phawula lokho kuhle ngalokhu neklabishi ngaphandle usawoti. Indlela ayihlanganisi ukudla kuphela uvithamini C, kodwa futhi uju. Ngakho, usekela isaladi okunempilo ebusika kanye entwasahlobo, lapho umzimba ikakhulukazi buthaka. Yebo, futhi lokudla okumnandi kakhulu!
Indlela ukulungiselela neklabishi ezinjalo ngaphandle usawoti: iresiphi incoma wageza ukhululeka amahlamvu engenhla iklabishi oqoshiwe fake isiswebhu noma usebenzisa imishini. Grind amakhambi, upelepele kanye uthathe cubes noma emapheshana. Zonke izingxenye ze-mix, izinto ezihambisanayo izimbiza. Lungiselela yokugcwalisa, ukugcwalisa ithange wakhe nge iklabishi. Amabhange embozwe zamabhodlela wafaka endaweni epholile. Ngemva kwesonto, sauerkraut (akukho iresiphi usawoti - Kulindeleke ukuthi kuqinisekiswe) kungaba kakade ukubukisa etafuleni lakho.
Iklabishi ne izaqathe kanye izinongo
Indlela ukupheka zonke? Izaqathi grate on a grater indawo. Iklabishi uhlakaze encane noma naphakathi. Hlanganisa imifino in indishi ububanzi. Engeza izinongo kanye futhi wayixova kubo bonke welulele ngokulinganayo. Ngemva kwalokho, walala workpiece ebhakedeni. Nokho, lapha futhi kukhona iqhinga. Akufanele yini ukuxosha wonke esiningi bese efakwa izingqimba ezincane, izingxenye, ramming imifino okuhle walala uvalwe. Ngokulandelayo, umboza isilonda ngendwangu ehlanzekile nalutho ke nesitsha, nabokhulumile esiphendula esibhekisa phansi. A phezulu - esindayo nokucindezelwa (olunesisindo esikhudlwana lwaluba, ngcono). Kuyo - imfihlo kanjani amanzi okugqumisa neklabishi ngaphandle amanzi okugqumisa yesibili. Phela, udinga ukuvumela imifino juice, bese qala inqubo ukulondolozwa. Lapho akhethiwe kahle ukucindezelwa juice livela cishe isigamu ngosuku-ebusuku. Ihlanganisa yonke umkhiqizo, futhi akukho ukumesaba ukuthi workpiece izovuleka omnyama noma ukotini soft. Lapho eziningi ketshezi ibhakede, kungenzeka ukususa ijoka, ukubeka umthwalo encane esikhundleni sakhe. Ngemva ngelinye ilanga bese uyalikhipha.
Yidla empilweni yakho!
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