Amafutha yemifino - ukhilimu noma ubhekilanga? Yiziphi zemifino amafutha?

Muva nje, ukuvakashela esitolo, ungakwazi ukuthenga noma yimuphi umkhiqizo futhi baqiniseke ukuthi izinga layo, yebo, noma okungenani ukuthi wathenga ncamashi engangikufuna. Kodwa namuhla, cishe yilowo nalowo phakathi kwethu kalula miss - uthenga eyodwa, bese ufunda, futhi uqala ukuqonda ukuthi washelela okuthile okuhlukile ngokuphelele. Isibonelo esimangalisayo, okuyinto cishe nazo zonke Omuny - uwoyela. "Ngakho-ke yilokhu, zemifino?" - lima wacabanga lapho ohlangothini reverse of the amaphakethe skwele "alube" funda melenkimi izinhlamvu kwengoma. Nokho, kuvela ukuthi ibhotela esizithandayo (ezibonakala) maslitse namuhla lakheka ngokubizwa zemifino.

Ake sihlole konke ukuhlakanipha, okuyinto thina abakhiqizi ngesandla esivulekile nesu. Ekugcineni, thola ukuthi amafutha yemifino - ukhilimu noma ubhekilanga, indlela bayehluka futhi iyiphi kuwo ziwusizo. Nokho, yebo, akuyona into amacebo ambalwa: kungenzeka ukuba esikhundleni yemifino uwoyela, ukhilimu, uma ubengekho ekhaya, futhi usuvele isaphazanyiswe ekulungiseleleni isivivinyo?

amafutha yemifino

Zonke amafutha okuyizinto yemifino, abenziwe imbewu plant futhi akukho okunye. Sine, mhlawumbe, ethandwa kakhulu lamafutha okupheka - a sunflower, mlandeleni yena, omnqumo, ummbila, flaxseed, ithanga imbewu, kanjalo uhlu kuqhubeka cishe unomphela.

Kanjani ukuze uthole amafutha kulesi simila?

• Cold sicindezelwe - imbewu ochotshoziwe ngawakhamela ingcindezi. Lolu ketshezi kwakhiwa ngenxa okuyinto, kuyinto amafutha efanayo ukuthi sisebenzisa.
• Hot isizinda - imbewu ochotshoziwe, eliwu lokushisa 100, futhi ithunyelwa kuphela emva cindezela. Ngaphansi kwethonya lokushisa imbewu ngenkuthalo secrete uwoyela, futhi ngaleyo ndlela amafutha ngeke ngaphezulu.
• Isizinda - mhlawumbe okungahlanzekile kakhulu ngendlela enempilo. Noma yimuphi amafutha, yemifino , kuhlanganise, kulula ukuncibilikisa uphethiloli. It is zithulula imbewu, base uyoyinikela zonke iziphuzo zabo ziqala ukuba shabalala uphethiloli. Ngenxa yalokho, it is ashisiwe, kusale kuphela namafutha.

Kungakhathaliseki noma cha elicwengisiswe, uyini umehluko?

Ngemva amafutha etholwe, liqhubeke imibuso ukwelashwa eziningana:

• Uwoyela ongahluziwe - umkhiqizo okwakubekelwa ehlungiwe kuzo zonke izinhlobo amanyela. It has a awugqinsi, ukuthungwa ecebile nombala. Uma amafutha kugcinwa isikhathi eside, bese ukukhanya lizovela inzika phansi. La mafutha esihlahla akuyona ikakhulukazi kuhle ukupheka, kodwa izitsha abandayo kanye salads kangcono ukugcwalisa ke kubo.
• amafutha yemifino elicwengiweyo - umkhiqizo kwaba isihlungi nje kuphela kodwa futhi eziningi nezinye cleanings ezengeziwe. uwoyela okunjalo akusho foam ngesikhathi ukuthosa, alinaso ukunambitheka evelele noma iphunga, futhi kugcinwa ngcono kakhulu. Ngoba kwenza imajarini, imayonnaise, elisetshenziswa ukupheka nasekusindisweni. amafutha Refined beswela zokunambitha nokuhogela, futhi kabi lokushisa ngenhla sikhiqize inani eliphindwe kabili. Basebenzise zibelula.

Ukusetshenziswa zemifino amafutha kithi

Ukuze ukhulume ngezinzuzo uhlobo oluthile ngamunye, kudingeka ucabangele nokuthi kususelwe isitshalo. Phela, yilowo nalowo kubo unika amafutha amavithamini yayo eqondile namaminerali. Ake sime sizindle, uwoyela yethu - kungcono ezinye: sunflower, afakwe iphinathibhatha noma isoya? Ngakho, amafutha omnqumo, isibonelo, uyakwazi ukwehlisa cholesterol, ithanga imbewu futhi linseed fatty acid ocebile Omega-3 no-Omega-6, ummbila iqukethe kabili vitamin E kuka sunflower. Kodwa zonke lezi amafutha, kungakhathaliseki imvelaphi yabo, ehlanganisa okuqukethwe eliphezulu polyunsaturated okunamafutha acid. Kuyinto ba ngaphambili ukuhlanganyela ngenkuthalo ekudalweni amangqamuzana amasha, futhi ngenxa yalokho kakhulu ewusizo intsha yethu kanye nempilo jikelele.

Ibhotela lisakazeka

Ibhotela samanje okulungiselelwe kusuka cream, ubisi eqoqwe ebusweni futhi waletha phansi. Lokho is etholakala imikhiqizo yezilwane. Namuhla, abakhiqizi zivame wanezela nokubunjwa amafutha umkhiqizo. Lokhu ibhotela noma ubhekilanga, ubuza? Lapha kuba konke kuncike kwengoma. Kodwa khumbula, ungalokothi samanje, ibhotela akukwazi ezishibhile. Uma uke waphawula lokhu ayinto engaqondakali value, funda ngokucophelela kwengoma. Ngokuqinisekile ngeke kubonise ukwengeza yemifino kwamafutha. Ngokusho amazinga isimo, kusukela ngo-2004 bonke abakhiqizi kudingeka ukubiza imikhiqizo ezinjalo azibona "ibhotela" futhi "umkhiqizo ukhilimu" noma "ukusabalala". La mafutha esihlahla - yemifino ukhilimu, kodwa iphesenti yezingxenye ezimbili kumele kukhonjiswe kwi isembozo futhi ziyahlukahluka kakhulu.

Ukubhebhetheka lihlukile?

akunakubangelwa isakhiwo ithambe futhi zazivuma Izinzuzo amafutha ezinjalo. Akukona ubungoma esimweni abandayo futhi kalula zisakazwa isinkwa ngoba iqukethe amafutha zemifino. Lokhu ibhotela noma ubhekilanga? Kunalokho, inhlanganisela izinhlobo ezimbili: yemifino kanye ezilwane. Kuzoba mnandi kakhulu uma umenzi ungeze kule mkhiqizo amafutha sunflower, bese ngempilo yabo kungaba waphinda ungakhathazeki. Kodwa kukhona labo abazama ukulondoloza ekukhiqizweni futhi ngaleyo ndlela andise yokuthengisa. Kulapho imbangela eyaziwayo amafutha Cosmetology zemifino amafutha esundu. umkhiqizo njalo is ezishibhile futhi anezakhi efana amafutha, abenziwe ukhilimu okumsulwa - Uqinisa phezu lwaluyophola. Kuyinto elula ukusebenzisa njengendlela esikhundleni amafutha ezilwane, kudingeka kuphela thina ukwengeza ukunambitheka kancane. Noma yimuphi umonakalo kusuka esikhundleni ofana nalo ngeze, kodwa okuhle, futhi. Ngenxa emi phambi izitolo, cabanga ukuthi le "zokufinyelela" kuyinto inzuzo engaphezulu ngabakhiqizi noma kuwe? On impilo engcono waphinda hhayi imali, ngoba ngisho ukuthenga imajarini noma ukusakaza wokubhaka, zama hhayi ukuthatha eshibhe.

Ngingaba esikhundleni ibhotela nge zemifino?

Ngokuqinisekile Lo mbuzo rose zonke uwayehlalise. Ngomzuzu wokugcina, uvula efrijini ibhotela phezu! babe Ngempela ukuphonsa ithawula ukubhaka, njengoba kuhlelwe ke? Eqinisweni, ungase kahle ukusiza lamafutha okupheka. Lokhu alube ehlupheka cholesterol aphezulu, kodwa isitshalo akusiyo, ngoba nalokhu kuxutshwa iyoba yinhle kakhulu. Ukunambitheka ngokuphelele namthelela, ngoba ngokuvamile elicwengisiswe akanakho ukunambitheka noma iphunga, kodwa ngesikhathi esifanayo kuba amafutha, ngisho noma simila. Sidinga ukukhumbula kuphela ukuthi uwoyela zemifino kuyadingeka ukuze ungeze kancane esingaphansi kukhonjisiwe recipe oyikhonzile. Ngokwesibonelo, ukhilimu iphakethe, enesisindo 220 g, kubalulekile ukuba esikhundleni ¾ amafutha cup yemifino.

Mayelana nokusetshenziswa okufanele, noma kanjani hhayi ukulimaza

Manje uyazi okuncane okuningi mayelana nokuthi yini amafutha okupheka - ukhilimu noma sunflower oil, kunalokho ziwusizo futhi kanjani it kukhiqizwa. Kodwa kukhona esinye isizathu esenza ngenxa okuyinto maslitse enjalo isevisi ababi, futhi akudingeki ukukhohlwa ngakho. Lona ilungelo ukugcina lokushisa lapho upheka. Uhlobo ngalunye has amafutha ayo ethile ukhombe bafudumale. Uma overtempered uwoyela ngokweqile, kungaba akha carcinogens ukuthi bangene ukudla. Nquma leli phuzu ulula - uma endaweni ukuthosa pan amafutha iqala ukuba ubheme noma ushise, khona-ke kuyacaca ukuthi ebilayo, kube mnandi ukudla kwakhe kungcono hhayi ukuyisebenzisa. Ukuthosa imikhiqizo ngamazinga ashisa kakhulu (ukuthosa Wok, isibonelo), kungcono ukuba ukhethe amafutha akhethekile enezinga eliphakeme le kabi.

By the way, ibhotela iqala ukuba ngibheme ezingeni lokushisa 170 degrees, kodwa amafutha corn elicwengisiswe, amafutha sunflower kanye entendeni kuphela 232. amafutha ungafundeki njalo kangcono ukusebenzisa for salads noma nososo, ngoba ukuthosa, abawona efanelekayo. Futhi ungakhohlwa ukuthi isikhathi eside isidlo sakho ukushisa kabi, kulapho nje leyo ndawo ilahlekelwa amavithamini yayo futhi kuhle emzimbeni wakho.

Sithemba ukuthi lolu lwazi kuyoba usizo kuwe. Vumela lokusungula Culinary kuyayithokozisa wena unika izinto ezintsha kanye ezingalindelekile. Pheka esihlwabusayo futhi unempilo!