Alain Rossoshinskaya nokufaneleka ebusweni

Iqiniso lokuthi esisokayo ngokomzimba, abaningi abawazi. Kodwa lokho feyskultura sezwa akubona bonke. Kukhona leli gama futhi elinye igama - nokufaneleka ebusweni. International Umqeqeshi feyskulture, ukuzilibazisa owelapha, a Udokotela wemisipha namathambo eqinisekisiwe, umlobi wencwadi ephathelene nezihloko lengesihloko, ehola wesiteshi "Live" futhi nje owesifazane omuhle Alena Rossoshinskaya ukukhuluma mayelana namasu eziyisisekelo indlela bakhe ukuba bahlale elikhangayo futhi intsha.

Ujwayelene umqondo

Ukuze uhlale amahle futhi ngomusa, thina ukuya ejimini. Qeqesha kahle qinisa imisipha, kudambisa yamafutha amaningi izicubu, engeza ukuba nethemba lokuhle yethu. Kodwa kuthiwani ubuso? Kuyinto nemisipha, okuzokwenza ekugcineni angabe esakwazi nokunwebeka. Ngenxa yalowo muntu "nokunensa" okusaqanda, a kwesilevu yesibili, lip imigqa ukufiphaza ... ukwenzani na? I efanayo wokugcinwa umumo: umzimba ezikhethekile. Izindlela kanjani lokhu, ngokuthi "Ukufaneleka ngokuba ubuso." Kuyaphawuleka ukuthi lokhu kuhlanganisa umzimba ekhethekile hhayi kuphela okuhloswe ngazo ukuthuthukisa kuyaqina unyakazise imisipha yobuso futhi Imisipha yentamo, kodwa futhi abonise for ukuma, ukuzindla nokuthandaza ukuphefumula amasu. Kodwa lokho isihloko ngoba esinye isihloko. Thina ngabesilisa umzimba akhethekile ukwelekelela nabo ukuqaliswa massage ekhethekile eziphumulele.

Izinkinga ukuthi zingaxazululwa

Ipheshana, okuyinto wazibonela izinkulumo Umqeqeshi mayelana amasu umbhali yakhe, ngokuthi "Feyskultura. Ikhaya facelift. " Lokho uyosinika umzimba, okuyinto ethulwa encwadini yakhe, u-Alain Rossoshinskaya? Ukufaneleka kobuso kuyosisiza:

• ukususa kwesilevu double;

• ukuqeda imibimbi emabunzini, izihlathi kanye nekhala;

• imodeli bese qinisa wabuka ebusweni;

• bushelelezi emphethweni Nasolabial;

• qinisa nezinkophe saggy.

izivivinyo ezilandelayo njalo kuyosiza iphimbo up izicubu ezithile ebusweni, ngcono kwegazi futhi umzimba ezicutshini kwesikhumba, imibimbi bushelelezi, ukufeza ibala bushelelezi futhi unempilo.

AMACEBISO

"Beginners ngokuvamile benza amaphutha. Into esemqoka kule bhizinisi - ulandele ngokugcwele iseluleko Umqeqeshi, "- uthi Alena Rossoshinskaya. Ukufaneleka ngokuba ubuso - akusiyo nje ukusebenza umzimba ezithile, nokulawula okuqhubekayo phezu ukugcinwa imithetho ethile ukuze ukusebenza kwalesi indlela. Kubalulekile ukuba banamathele amaphuzu alandelayo:

• Ingabe yokuzijwayeza kudingekile kuphela esibukweni. Lokhu kuzosiza ukuba ugweme amaphutha athile lapho enza eziyinkimbinkimbi.

• Zibandakanye nokufaneleka ebusweni kufanele kube njalo, kangcono nsuku zonke kabili ngosuku, ekuseni nakusihlwa. Kuphela kuleli cala nomthelela obonakalayo e amaviki ambalwa kungenziwa okuqinisekisiwe.

• Ukuzivocavoca akufanele kusenze izimpawu ezingezinhle. Nokho, iminwe ngokucindezela phezu kwesikhumba kufanele kube ngokwanele futhi palpable.

• Ngoba ukuqeqesha umkhethe yini isikhathi esikahle ukuze bakwazi ukugxilisa ingqondo ngokugcwele izivivinyo. Athikanyezwe izindaba nezingahlobene nendaba is hhayi Kunconywa. Uma ungakwazi ukwenza lokhu, kungcono ukuhambisa ukuqeqeshwa ukuze ngesinye isikhathi.

• Kufanele ngonanzelelo endaweni eziyinkinga kakhulu Uma wenza eziyinkimbinkimbi. Lokhu ngeke aqede kuphela izici ezikhona, kodwa futhi ukuvimbela ukuvela emisha.

• Ingabe izivivinyo kudingekile kuphela uma wena unempilo. Izimo kungaba imfiva, ukukhathala, imikhuhlane, ukuvuvukala emsipheni trigeminal. Futhi, awukwazi ukwenza abantu feyskulturoy phakathi emva kokuhlinzwa plastic ngobuso eminyakeni yokuqala.

• izindawo Inkinga kumele ziphathwe ngobumnene ngokwanele. Awubalulekile bezihlikihla kakhulu, pinching isikhumba, chofoza kukho kule ndawo. umthelela Babengafundile kungaba kuphela babhebhethekisa inkinga.

Kuphi ukuqala?

Noma yimuphi bacecesheka ukuvula okuphumuzayo ukukhanya umsebenzi. Esimweni sethu kuyothiwa ukunwaya amakhanda abo. Ukuze wenze lokhu, kumele uhlale phansi futhi uphumule. Khona-ke kalula Inkomba kuqala, bese phakathi, ezihambayo kusukela ekuqaleni kuya okhakhayini ukukhula izinwele. Phinda izikhathi 10-20. Le nqubo ngeke kuphela ukusiza ukuba ngehlise umoya futhi balalele fashion oyifunayo, kodwa futhi nomthelela omuhle ukukhula kanye nempilo izinwele. Manje uqhubekela umzimba nzima. Hlikihla izindlebe kusuka phansi izikhathi ofika ku-5 bese ucindezela iminwe yakho phezu iyizingxenye. Kukhona ezidonsela ukuthi kusebenze umzimba wonke.

Susa kwesilevu double

Gcina ikhanda, hhayi edonsa entanyeni yakhe. Fitizela isibhakela futhi ngazo kubo ngokwanele lizwakale zone emhlathini yesibili. Phinda izikhathi ezingu-20. Kulesi ukuqina ebusweni nge Alena Rossoshinskaya akugcini endaweni kwesilevu. Kukhona ezinye izivivinyo ngempumelelo ukususa inkinga. Omunye wabo: ukukhulisa kancane uyibhekise phansi, ngemuva isandla sakhe ngokushaya phezu double kwesilevu endaweni ngeminithi.

Ukuqinisa ezungeze amehlo nezindebe

Inhloko iqonde, uvale emehlo kakhulu. Sebenzisa kalula ukuba ucindezele phansi isikhumba phambi kwamehlo endaweni lapho kukhona imibimbi. Hlala kulesi sikhundla amasekhondi 20 bese uyekela. Isikhumba kule ndawo kancane abomvu. Loku kuchaza ukuthi uhlelo yi abayifunayo. Khumbula ukuthi lapho umsebenzi akufanele abe nomuzwa wokuthi ubuhlungu. Kodwa lokumamukela ezinhle ngokumelene emphethweni Nasolabial yencwadi "Ukufaneleka ngokuba ubuso." Izibuyekezo Customer Alena Rossoshinskaya bathi kuyaphumelela kakhulu kule ndawo ebusweni. Donsa izindebe tube, sengathi zisho umsindo "O". Hlala kulesi sikhundla amasekhondi 40. Phinda izikhathi 10. It is hhayi Kunconywa ukuba benze lo msebenzi ukuba abantu abaye babonisa the imibimbi emhlabeni izindebe.

"Cha," imibimbi emabunzini!

Inhloko iqonde. Beka iminwe yakho emabunzini. Zama obumbene, baphathe kalula ukuze ukumelana. Hlala kulesi sikhundla amasekhondi 15-20. Khona-ke uphumule esiphongweni. Phinda izikhathi 10-20. Le nqubo kusukela encwadini "Ukufaneleka Face" Alena Rossishinskoy ukusiza siphakamise nezinkophe sawo futhi ususe imibimbi uvele ebunzini lakhe.

Lymph amanzi massage ebusweni ngaphezu indlela

Yini ngisho incoma ukuthi sizama Alain Rossoshinskaya? "Ukufaneleka ngokuba ubuso - akusiyo umsebenzi kuphela, kodwa futhi ezinye izindlela, ezifana lymph amanzi massage," - kusho lo mqeqeshi. Le nqubo kuzosiza ukuqeda ukuvuvukala ekuseni. Ngakho, ukwenza lokhu massage Kunconywa ngemuva kokulala. Ukuze wenze lokhu, nime phambi kwesibuko futhi enze konke ukunyakaza ngeminwe, ngobumnene ekuzigingqeni ebusweni. Kulesi isandla ingcindezi kufanele kube lula kakhulu, ngaphandle kwengcindezi. Isikhumba Awukwazi ukuhambisa. Udinga ukwenza izivivinyo ku migqa elandelayo:

• entanyeni ndawo. Kusukela izindlebe phansi kwamahlombe akhe.

• kwesilevu ndawo. Kusukela maphakathi umhlathi ongezansi ezindlebeni.

• Zone izihlathi. Kusukela ekhaleni ezindlebeni izihlathi.

• Iso Zone. Kusukela ekhoneni engaphakathi iso maqondana emathempelini, khona-ke lwesikhathi brow emathempelini.

• ebunzini ndawo. Kusukela maphakathi ebunzini emathempelini.

Izibuyekezo abesifazane

Ziningi imibono mayelana nendlela Rossishinskoy Alena futhi incwadi yakhe, "Ukufaneleka ngokuba ubuso." Revitonika - elinye igama iqoqo izivivinyo ezikhethekile okuhloswe ngaso kulondolozwe intsha nobuhle. Abesifazane abaningi baye bakubona ngawabo ukuba ukuphumelela kwalesi indlela. kukhona kokubili Izibuyekezo emihle nemibi phakathi kwabasebenzisi. Esikhathini imibono emihle abantu ukubhala ukuthi izivivinyo ezifana izimangaliso. ubuso Okusaqanda some ngemva kwamasonto ambalwa, i-isikhumba ubukeka abasebasha futhi kunempilo. Kukhona imibono engakhi ngalokho a facelift hhayi kuphela asiza ekuqedeni nezinkophe nokuwohloka nezihlathi, futhi ukubonakala imibimbi emabunzini, kodwa futhi zaba zimbi izici. Mhlawumbe cuphuluza ukuqaliswa okungafanele umzimba nethonya kakhulu phezu kwesikhumba umunwe wakho. Abaqeqeshi ukuthini ngalesi sixwayiso indlela ukuthi udinga ukuba anake zonke izeluleko zabo kanye nezincomo.

Sesihlole ukuthi kuye kuyinto nokufaneleka ebusweni, kanye wahlangana umzimba oluyisisekelo encwadini edumile Umqeqeshi facelift Alena Rossoshinskaya.