Abantu Techy: kanjani ukuba sikhulume naye?

Umuzwa ongenangqondo kakhulu, okuyiyona ndlela umuntu uyakwazi - kwamlimaza. abantu Techy ngokuziphatha ngizama ukubakhumbuza emhlabeni futhi ikakhulukazi ngabanye ukubaluleka kwabo hhayi eqinisekisa lutho kodwa ukuhlaselwa okungenangqondo kanye izinsolo. Ukubheka ubuhlobo ngokusebenzisa iphrizimu yokucasukela ngakho kanzima obuhlanekezela umbono wokuthi umuntu uyayeka ukuba athathwe ngokungathi sína futhi lapho bezama ukuyekisa ubuhlobo naye, ukubeletha ezinsukwini zokugcina Ngomqondo obanzi nakakhulu ekukhungathekeni.

Intukuthelo nenzondo: uyini umehluko?

Intukuthelo - yokusabela, sekukhomba kakhulu, ekuphenduleni isitatimende, isenzo noma ukungabi senzo. Indoda ezama ukukhombisa ukuthi kwenzekani kuyinto unganeme intuthuko ukuthi wayelindele omunye, futhi ukubonakala kwakhe wonke kubonisa ukuthi eqinile indumalo. Ukoniwa iyingxenye ebalulekile esidumazayo (kulindeleke eyodwa - uthole umngane), ubuhlungu enhliziyweni nokudabuka ( "Ngingumfana kuwe akazange alindele"), injabulo nokukhathazeka (kungazelelwe kwenzeke futhi), ubuthakathaka ( "wena unamandla - Ngakho Ucabanga ukuthi kulungile"), ukuluma futhi intukuthelo ( "Ngizothatha aphindisele").

Intukuthelo - efana umkhuhlane: ungakwazi potemperaturit futhi utakule ezinsukwini ezimbalwa, kodwa kungathatha phezu kwawo wonke umzimba ukuvuvukala futhi abangele okumiyo kakade noma ukubhubhisa imoto. Lesi simo kuthiwa i ukukwata. Umuntu ebucayi kakhulu uzimisele zicasulwe njalo zonke ezintweni kungenzeka, ngezinye izikhathi kusukela ekuqaleni ukwakha enqwabelanisa izinkinga non-akukho, ukubonakala kwakhe lonke ezibonisa ukuthi kwakuyokwenziwa kanjani izwe akufanele kuye.

Zonke imizwa umuntu - into subjective, kodwa intukuthelo izikhathi eziningana namandla kunabo bonke abanye, njengoba zabo "Mina" nesithunzi somuntu siqu ibekwe ngaphezu kwamanye.

Kungani abantu uyacasuka?

Odokotela bengqondo uhlukanise zonke izizathu ngezigaba ezine:

• Angisizwanga kahle isisebenzi amahlaya: indoda ngokuvamile ebucayi elingenalo ukuncokola, lokho kungasilimaza ngisho jerkin kancane - yokusabela zokuzivikela futhi ulinganisele yayo, akudingekile ukuba benze kanjalo. Lona ifomu elula, nakuba kwenzeka ukuthi umuntu ubuhlungu nangentando iluphu eminyakeni, neqhinga lokubhekelela yokuziphindiselela.
• Izikhundla: ngilangazelela ukufika icebo lakhe, kodwa hhayi lokubona imiphumela oyifunayo, ebucayi umuntu "pouts" okwesikhashana futhi buthule - ukubukeka kwakhe lonke okubonisa ukuthi elinde ngempela neminye imisebenzi.

• okulindele abakhohliswa: Ngokuvamile abantu ukunqotshwa fantasies noma udumo ezungezile lumane nezimfanelo balinde ukuziphatha okungajwayelekile, bese ngokujulile badunyazwa ngokoqobo. Icala bezama ukukhombisa ukubaluleka ukufihla ukudumala kwazo, njengokungathi uzama kungabonakali ukushintsha umuntu.
• Ukungakwazi noma zokungazimiseli ukuthethelela liphezulu kakhulu ukuzethemba kanye giperego ukwenza abantu abayizimpumputhe ukuba imizwa yabanye abantu futhi izisusa nezenzo. Ngaphezu kwalokho, kulesi sigaba zabantu babekwazi ukuhlanganisa izigaba ezintathu eyedlule, ukuvula umuntu Paranoid.

Njengoba yokucasukela liyakhula libe ukukwata?

Ngenxa self-the ngokweqile "Mina" futhi ngakhula ukuzidabukela e abantu bavame ukukuthola yemibango yangaphakathi: "Kungani kwehlela mina? Kungani benza konke okusemandleni, futhi mina - akukho? Ngingu uyakufanelekela (ku) okungcono, ngaphezulu. " Le ndoda okunye obhapathiza iqiniso luyakhohlisa, yasungulwa eyedwa futhi kungenzeka kakhulu zihluke abathandekayo langempela. Futhi uma lokhu kwenzeka, uma imbangela igcina kwezikhalo kungalungiswanga futhi luhlala e, kulapho umuntu eba ebucayi, fixated begxila emizweni yabo futhi abayizimpumputhe ukuba imizwa yabanye. ukuzwa ngokweqile kuba isimo zemvelo, abhubhise izwe kwangaphakathi yomuntu.

Four izinhlobo esicasula

Psychoanalysts lihlukanisa abantu nanamuhla ecasukile ku izinhlobo ezahlukene, okuyinto ihlaziye, omunye Ungaqonda ukuthi kungani uqhubeka okubi nendlela ukulungisa isimo.

- Abantu abane okuphakade isisulu eziyinkimbinkimbi: njalo ku wonke umuntu futhi konke wacasula noma ngaphandle: noma yiliphi igama angenandaba, shazi sidelong noma isenzo ungakwazi ukushayela kubo nokucindezeleka lawo elijulile, kwathula isonto lonke, noma, kunalokho, lo ukubelesela njalo. Lolu hlobo umuntu ebucayi kakhulu passion angenza noma yini, kuze imizamo yokuzibulala, ngakho kufanele iziphethe ngokuqapha kakhulu.

- Paranoid: abantu ebucayi ngenxa izinsolo ngokweqile, umona, nokuzibona kokwesaba bekhohliswa. Zizwa kuphela ukuthi bafuna ukuba baqonde isimo kuphela emehlweni akhe subjective kakhulu futhi ufuna catch cishe yonke into.

- Abantu abane ukuzibona ngiyisiphukuphuku: ukuntula kwabo ingqikithi ukuzethemba kudala umuzwa wokungalondeki, banomuzwa wokuthi abanye bafuna ukulimaza njalo, ukuhleka nebubi (ngezinye izikhathi kubonakala kuwena kuphela kubo), futhi kufakazela bona ngezindleko zabo. Ngokuvamile laba bantu ebucayi buthule, awayona amahlazo, ungazami ukuba bangasizakali, kodwa vele uvule ku ngokwabo, baba othile eyiswa.

- The Avengers: umbono wabo osontekile emhlabeni, kuhambisana megalomania izimbangela njalo pheqela ku revenge ikhanda, retribution icala futhi lithuthela izenzo okwengeziwe zokuziphatha okubi. Futhi gnawing icala labo mkhulu kangaka (ngisho nasezintweni ezincane bekhohlisa) ukuthi bangase iminyaka ukuthela uhlelo Vendetta uyakufanelekela Moriarty.

Abesilisa ubuhlungu

Abesilisa empeleni ecasukile ezingavamile kakhulu - abayikho ubuhlungu nakakhulu, uthukuthele noma ekhungathekile kwezinye imisebenzi eduze. Ingqondo okunengqondo umane ayikuvumeli ukuba ligcinwe isikhathi eside isizathu - e isigamu sehora ukwazi wesilisa, kukhona okuthile okuthakazelisa ezingaphezu kuka obmusolivanie ngezenzo zesikhathi esidlule kakade. Into kuphela ongayenza ngempela ubuhlungu kuye futhi unomphela engasiphazamisa, lokhu ukugxekwa "wesilisa" ukuziphatha kwakhe: yokungafaneleki ngokobulili, kuqhathaniswa namanye amadoda ukulahlwa umphakathi kanye ukwehla kwentengo nezipho zakhe. Khona-ke indoda lingasethelwa uvaliwe uqobo, noma zangaphandle esaziwa ukuziphatha wokufika ukugcina igqubu isikhathi eside impela, futhi phakathi komsolwa ezinzima zonke ukuveza.

yokucasukela zabesifazane

Abesifazane kuyakuba entendeni izikhalo: bona kuyabacasula izikhathi eziningana ngosuku, kuyilapho kwabanye kuba isimo kudlula ngokushesha ukuthi ngisho ukweyisa akakwazi ngokuthi - badumazeke ngakho imizuzu emihlanu futhi ukhohliwe. Kwabanye abantu, kungcono umqondo esinqunyiwe eliyingqayizivele, "Wena ungiphathe kabi! - izinyembezi ami abonile hhayi", ngenxa okuyinto sebeqala ubuthi impilo ngokwabo kanye nabanye. Kulokhu, lo wesifazane kabi like uhlanya: it is ngokuphelele ongenawo ukukhalipha, imizwa kanye ongamtshela kwentaba ngokweqile, luhlaza lokho futhi okungadingekile. Lokho ukuzwela ngokweqile bese ebhubhisa laba besifazane.

izingane ubuhlungu

Intukuthelo wengane - kungcono enhlekeleleni enkulu ngokomqondo, nokwagcina kungaholela eziningi izakhiwo, ukwenqaba ezingokoqobo emhlabeni nemibono osontekile abanye abantu. Ingozi iba ukuthi ingqondo engazinzile zezingane akakwazi ukubhekana nemizwa, ayikwazi aphendule zamandla ashukumisayo, futhi imprints nakho ongathandeki enganakile, ukudala i ngokoqobo luyakhohlisa.

Iningi labantu ebucayi kakhulu Nilethé lo muzwa naye kusukela ebuntwaneni, bakhulile yini kanye naye ngaphandle him vele abakwazi. 80% lonke uvalo, zokwesaba, izakhiwo kanye ukusabela ezibekwe umuntu eneminyaka engu zasenkulisa, iningi lazo liyeza kubazali nezihlobo abaseduze. Ngakho ngokuzayo, ngaphambi uthethise ingane okuthile, cabanga kayishumi uma lokhu kudingekile.

Ukukhulumisana igcwele umuntu onjalo?

Lapho inkampani ikhona indoda ebucayi, kunjani ngamathumba: it is kakhulu ziphazamise, kodwa akekho ongalokotha uthinte, hhayi ukulimaza. Kwakheka imperceptible estrangement indandatho, elibuye libuhlungu umuntu - umbuthano egcwele. Ngaphezu kwalokho, umuntu ebucayi kakhulu ebucayi ukugxekwa. Ngakho-ke, ngokusobala ukuvulwa kwecala lakhe ngoba ezifweni - konke okufanayo ukuthi ukuthela uphalafini emlilweni.

Isidingo njalo i- "kwesokudla" amazwi, izinkulumo nezenzo kakade wathi ukuthi ukusetshenziswa, okusho ukuthi abantu baqonda amandla ithonya lakhe futhi uzosebenzisa noma kunini kudingeka.

Kungani bonke abantu ekucasulayo?

Psychology womuntu ebucayi lihlukile: ezinye akuvamile wadalula yokusabela buhlungu kangaka, kuyilapho abanye, hypersensitivity. Ngikanye namalungu athile ungenza amahlaya ku sekungaphezu olungcolile, kuyilapho abanye ngamawala ngisho zisho izinwele. Kungani lokhu kwakwenzeka?

Empeleni, konke kuncike isimo sangaphakathi umuntu: kuze kufike yena oludonsa noma kuncike umbono womphakathi, uyini ubukhulu imizwa yakhe yokuziqhenya futhi ukuzibona ebalulekile. Wonke umuntu unobuthakathaka nezici ubuthakathaka: ezinye kukhona phezu futhi kubuhlungu, kuyilapho ezinye ziba zazifihlwa ngaphansi ungqimba obukhulu uhlamvu amandla.

Indlela yokubhekana umuntu ebucayi?

Kwabanye kuba ngezinye izikhathi inkinga yangempela. Indlela ukubiza umuntu ebucayi, ungabacasuli? Indlela ukuxhumana kungaba naye uma kungenzeka ukuba nihlukane khona (lokhu umsebenzi, isihlobo noma umyeni-unkosikazi).

Indlela yokuqala - ukuzama indiva imizamo zokukhwabanisa, inqobo ngokunemba salo enjalo ngempela. Ungabuza imicabango yabantu esuka kubantu esingenandaba (yebo, ngendlela engacunuli, ukuze kuqhutshwe ukucasula kabi).

Okwesibili, zama ukuthatha izinto ezandleni zabo siqu futhi umuzwa kanzima ukuhumusha kube ingxoxo ezolile yenkinga.

Ukuxhumana nabantu ngokweqile ngokomzwelo ukufunda ukubekezelelana ukwethembeka, kuba isikhathi esihle ukubheka ngokwabo nabanye ngenye. Omunye kumele kube nokuzitika ukuba splash sezinzwa - ngoba uma sazi izizathu impendulo enjalo, kuba sobala ukuthi umuntu ebucayi kwezinkinga zasekhaya NGOPHAHLA. Pity ke ngokwengqondo.

"Zonke-e" indlela: Dweba icala ukubuya. Mhlawumbe waba nomuzwa yena kuyo leyo ndawo "mbumbulu kumuntu osonile", abantu zizoshintsha ukuziphatha nesimo sawo sengqondo. Zama ukuzibeka endaweni ubuhlungu bese upheqela ngengqondo ngokusebenzisa isimo, bezama ukubona ukuthi ngokusebenzisa amehlo akhe. Zibuze ngalokho iphesenti iphutha lakho ukuthi abantu ubuhlungu. Yiba nomgomo: ukuthi ungase ngokungazi, engacabanganga, ubuhlungu indoda.

Ungasiza kanjani? Ukuqeda intukuthelo?

Chaza umuntu kungani akwenza nakusho ngakho, hhayi ngenye indlela. Chaza ngokuningiliziwe isizathu ngisho nomniningwane omncane, bonke hlobo ikwenza kucace ukuthi kwakungekho isifiso ukucasula. Uma isimo liyadingeka ngempela - udinga uxolo. Vele ungakhohlwa: Ngiyaxolisa - sorry kangaka ngoba ngalokho ayekwenzile futhi athembisa esengeziwe ukwenza kanjalo. ukusabela Human zivela izenzo, hhayi nje amazwi.

Zama ukuchaza ukuthi icala - umuzwa elimazayo, okubonisa akusho ukuthi ngicasukile akawunakanga njengomuntu. Ukuhlonipha kubonisa ukuthi uyabazisa kuye, kodwa ukuhlobana okuseduze ngeke, uma nokuguquguquka njengoba eyodwa emaceleni.

Uzothini amagqubu ezinqwabelene?

Wonke umuntu uyazi ukuthi icala - siwukubonakaliswa omunye yezono eziyisikhombisa ngobuKristu: yokuziqhenya? umqondo Wounded bokuphakama iqhubezela indoda ukuba awahlabi izenzo: ubudlelwano ngakho ngobugebengu, imishado ebhidlikayo nezibopho zomkhaya. Konke kwenzeka ngoba wonke umuntu uzibeka ngaphezu kwamanye, futhi lokhu kubonisa nokuziqhenya.

Igxile imizwa yabo kwangaphakathi, umuntu ulahlekelwa ukucabanga ngendlela ehluzekile, ukusebenza amathonsi, nakho kungaholela ekulahlekelweni umsebenzi. Emzamweni kudambise yokucasukela abanye abantu baqale nokuphuza noma ukusebenzisa izidakamizwa.

Kungani abantu ebucayi ngokuvamile ugula? uhlelo yakhe sezinzwa njalo ogcwele kakhulu ukucindezeleka, ukucindezeleka kanye neurosis. Ngaphansi kwethonya izinzwa ke kuphula yokudla ukuthi zibulale isimiso sokugaya ukudla bungene: kolwelwesi, izilonda esiswini - kuyinto imiphumela emibi ukucindezeleka.

Kusukela njalo nakho ekuthuthukiseni migraine, izinhlungu zibe we Imisipha yentamo nesiphanga ibhande (okungaholela izinkinga emgogodleni). imisipha spastic yena, amabhlogo umsebenzi emaphashini, hyperventilation sinqamukile, futhi lokhu kuyisinyathelo sokuqala ukuba imikhuhlane izinqubo ezihlukahlukene ukuvuvukala.

Ngo inqubo yokuxhumana nomuntu ebucayi uzame ukuba adlulisele ulwazi, mhlawumbe, ingqondo kuyovama, futhi esiyobacasula.