Yiziphi izinzuzo amaprotheni? Okuqukethwe amaprotheni ukudla

Amaphrotheni - kwenye yezingxenye ezibaluleke kakhulu ekudleni kwethu. Kwaphela iminyaka eminingi, kukhona Ziphikisana ngesidingo ekuphileni, kodwa zonke izazi wazibonela laba bafikile ukubashaya kusivumelwano ukuba ngaphandle amaprotheni umzimba awukwazi ngendlela evamile. Lona yokwakha umzimba, ngaleyo ndlela ukudala amathambo yemisipha, iseli izindonga. Amaphrotheni zihlukaniswe izilwane nezitshalo ngokuvumelana ivelaphi. inombolo enkulu ayithola e inhlanzi, inyama, ubisi, amaqanda, amantongomane, soy kanye wokudla. Ngaphandle kwalezi, abantu abakwazi ukuthola kudingekile reserve izinto lilonke. Zazikujabulela kuyinto amaprotheni isilwane kulahliwe inyama. Sinenkosi Ukwakheka amino acid, abampofu ukudla okuvela isitshalo.

A uhlobo olukhethekile amaprotheni - soy. Iqukethe phytoestrogens, izinga le-estrogen-like - insikazi ubulili hormone. Okuqukethwe amaprotheni ku imikhiqizo nge soy kuhluka 10 kuya 26 amagremu 100 grams ngasinye isisindo ingqikithi. Yingakho-ke kubalulekile kuphela ngokulinganisela. Soy singavimbela indlala yegilo, nakho kunomthelela kwesisindo ke kubambezela senqubo yokucabanga evamile. Ngenxa lemali elikhulu ke emzimbeni liwohloka isimo isikhumba kanye ukuqunjelwa zenzeka siyabhubha umjikelezo wokuya esikhathini kwabesifazane. Emacaleni angu-okubi kakhulu kungaholela nenzalo. Kuwufanele sinake ukukhetha imikhiqizo equkethe soy.

Kungcono uma usebenzisa namaprotheni atholakala emifinweni futhi isilwane amanani alinganayo. Kulokhu, amandla akuyona kuphela olinganiselayo, kodwa futhi enempilo. Uma kuhloswe ukuba anciphise umzimba, isilwane amaprotheni eyanele kumele kungancipha. Okuqukethwe kilojoule ukudla Lokudabuka isitshalo lingaphansi kakhulu kunakwezinye.

Okuqukethwe amaprotheni ku imikhiqizo ngenxa yokuthi, okuyinto amino acid iqukethe. Ngenxa yalezi amino acid umzimba uthola amandla. Azikho imithetho ethize ngayinye elilungile amaprotheni eyanele. Konke kuncike yokuphila lomuntu. Isilinganiso yangosuku esisindo hhayi ngaphezulu kuka-0.8 g ngalinye 1 kg, ngamanye amazwi, mayelana 56g abesilisa 45g kwabesifazane. Izingane zidinga ngaphezulu kwama-amino acid (kufika ku 2 g ngalinye 1 kg) ngenxa yokuthi emini, bachitha amandla angaphezu kuka abadala, futhi umzimba iye okwamanje esekhulile futhi bone, yemisipha ithuthukiswe.

Uma umsekeli isiko imifino, naphezu iseluleko oprofesa izazi zokudla, ukudla okudlayo kufanele kube ocebile ikakhulukazi ukudla isitshalo. Ukuswelakala kokusebenza ngokuhlanganyela amaprotheni isilwane akuyona kahle ikubekezelele zonke, ngakho akha ngangokunokwenzeka ukudla okunempilo, okuyinto kuthanda okusanhlamvu namantongomane kuphela, futhi okusabhontshisi, nemikhiqizo yobisi, ngenhlonipho ukuba angene esikhundleni inyama kanye nenhlanzi.

Okuqukethwe amaprotheni ku ukudla kunzima ukubala "iso", ngakho kukhona amatafula ekhethekile ecacisa idatha edingekayo. Ekuphileni kwethu kwansuku zonke, leli thebula uzodinga labo ahlaziye ngokucophelela ekudleni kwakho noma ehlezi ekudleni okuqinile. Uma nje uthanda ekudleni kwakho ukuze ube nempilo futhi okunomsoco, bese uzokwazi ukubala lemali edingekile of amaprotheni ngosuku. Akubuzwa ukuthi izinga kubagijimi siphezulu kunamanye ngoba umuntu ovamile, sengathi nawe uphile impilo umzimba, futhi iphesenti amaprotheni, kanye nalo lonke inani, njengoba ibalwa ngezansi kilojoule isilinganiso ngosuku.

Tibhidvo akudingeki uhla egcwele acid ezibalulekile acid, ngakho ngoba aqukethe amaprotheni amaningi e ukudla okuvela isitshalo lingaphansi kakhulu. Ngenxa yalokho, bonke Ukudla yemifino kuholela Ukungadli yomzimba, ukuwohloka kwempilo ukucobeka. Ububanzi egcwele amavithamini, singakwazi kuphela uthole e uma sidla ezahlukene izinhlobo amaprotheni, hlanganisa them esesilinganisweni ka-carbohydrate kanye amafutha.