Yini uthole amafutha? Imikhiqizo kuyiphi amafutha. Kungani abesifazane French ungatholi amafutha

Kusukela ngaleso sikhathi uthole amafutha nokuthi yini okufanele nikwenze ukuze nizuze isisindo? Lokhu mbuzo uyafaneleka hhayi nje kwabesifazane yesimanje, kodwa nezalo abameleli ubulili namandla, ngisho nezingane imbala. Kuyamangalisa ukuthi iningi labantu bakuchaza ngokwabo futhi Yiqiniso, ungakwazi ukuthola impendulo efanele ngenxa ukuhluleka kwakhe. Kule ndaba, sincoma ukuthi uxhumane i okunomsoco abanolwazi abakwaziyo ibhizinisi labo futhi kungaba ngokuqinisekile bakutshele ukuthi, kulokho uthole amafutha futhi awukwazi ulahlekelwe isisindo.

Ngeshwa, akubona bonke abantu babe ukheshi esikhululekile uvakashele onguchwepheshe. Yingakho lo mbuzo uma silinga ukuphendula kule athikili.

Yini uthole amafutha?

Kunezizathu eziningana zokuthi kungani umuntu uqala isisindo. Futhi abantu abaningi bayaqonda ukuthi sasihlobene ukuphelela kwabo. Kodwa ematfuba ukwehluleka imikhuba abawuthandayo, abenze cishe "abayizimpumputhe". Ngakho-ke, umsebenzi wethu ukuba uvule amehlo abantu fattening abafuna ukuthola ukuma ukwenzela ukungena okuncane kakhulu futhi sexy.

ukungondleki

"Uvela kumuphi uthole amafutha uma udle kancane futhi ezingavamile?" - lokhu iziguli umbuzo ngokuvamile baphendukela i isazi abanolwazi. Kodwa uma konke ukuhlolwa lomuntu ukuze, futhi akuthathi nganoma imaphi amalungiselelo hormone, uchwepheshe sokungabaza mayelana lesi sitatimende. Phela, abantu abaphila ngendlela enempilo, kuhlanganise ukudla ilungelo, ngeke azuze Kilos owengeziwe. Nokho, iningi lamadoda nabesifazane basakholelwa ukuthi sebenzisa akuzona kube nemikhiqizo eminingi kangaka ukuba khuluphala.

Izazi zokudla ushayele le umphumela ukuzikhohlisa. Phela, ngomqondo ovulekile kudingekile ukubala inani Ungadla kanye ukudla kudliwa ngosuku, njengoba kuvela ukuthi kukhona izikhathi ezingaphezu eziningana kilojoule kuka kuyadingeka ukuze umuntu. Ngakho ake sibone ndawonye lokho kunomthelela ukugcwala.

Imikhiqizo lapho fattening

Kasibili yonke imikhiqizo zanamuhla iqukethe izici eziningana ezinjengolwazi amaphrotheni, amafutha kanye carbohydrate. Lezi izinto kubalulekile kute kukhule evamile futhi khona zomzimba womuntu. Bakhuthaza ukukhula imisipha namathambo, banesibopho esimweni sempilo kwezitho nokunye. Kodwa zonke kahle ukuthi ngokulinganisela. Phela, lezi zinto kungaba usiza umzimba wakho ukuba ulichithe.

carbohydrate

Ngokuvamile, imikhiqizo zazo uthole amafutha, aqukethe esiningi carbohydrate. Lezi zihlanganisa khekhe ozithandayo, pasta nesitolo imikhiqizo yethu, kanye neziphuzo zezithelo, ushukela kanye nezinye izithako amnandi nofulawa. Yingakho phakathi Ukudla, ochwepheshe batusa iyenqaba ukwenza izithako ohlwini. Kodwa kuthiwani uma hhayi kuphela amaprotheni namafutha, kodwa futhi carbohydrate ekuthuthukiseni evamile isidingo umzimba?

Iqiniso ukuthi yokugcina zihlukaniswe amaqembu amabili: elula eziyinkimbinkimbi. Carbohydrate ngokuthi monosaccharides, ngokushesha ukwandisa amazinga kashukela egazini, esithinta hhayi kuphela empilweni, kodwa futhi ku ezakheke ngayo. izakhi eyinkimbinkimbi elifanayo kugaywe kancane kakhulu, futhi ukugaya zabo kudinga amandla. Ngakho ucabanga ukuthi kukhona ukudla okumahhadla nomoya ukuqukatha wonke imikhiqizo engenhla? Yiqiniso, bona ngokuphelele aqukethe monosaccharides futhi ngokushesha kuholele ukugcwala.

Kusukela isinkwa ukuze uthole amafutha noma cha? Lo mbuzo futhi ngokuvamile kakhulu yake yabuza izazi. Kumele kuqashelwe ukuthi kusukela ebhikawozi imikhiqizo abantu amafutha kaningi (emva amaswidi confectionery). Kodwa lokhu kungatholakala kuphela uma kwenzeka ukuthi lo mkhiqizo iyona fresh kakhulu futhi wenza kusukela ephezulu grade kakolweni. Uma ungeke ukwazi ukulahla ngokuphelele isinkwa, sincoma ukuthi ukhetha rye crackers noma izinkwa ekhethekile wezokudla.

Futhi uzinake ukuthi uju uthole amafutha hhayi ngaphansi kuka ukuthi ushukela. Phela, leli isithako, nakuba umkhiqizo ewusizo, kodwa kuyinto carbohydrate cishe ezithile. Ngokuvamile Kunconywa ukuba asebenzise uju kulabo ngempela abakwazi ukuphila ngaphandle sweet, futhi alethe sibalo sakhe ukuze kuyadingeka ngokushesha ngangokunokwenzeka. Ngesikhathi esifanayo akufanele kube khona kanye nesinkwa ne bhotela, ungakwazi kuphela ukudla nezinkezo mbhangqwana ibhulakufesi noma kwasemini. By the way, esebenzisa kabi lo mkhiqizo, awukwazi nje kusilimaze sibalo yabo siqu, kodwa futhi impilo. Ngenxa uju allergen eqinile.

amafutha

"Kusukela amafutha uthole amafutha kuphela labo akudle" - ukuthi ihlaya izazi eziningi. Nge ukuthi ixhunyiwe? Kuyaziwa ukuthi amafutha eyaziwa - kuba 100% amafutha. Futhi uma carbohydrate extra, eba phakathi komzimba womuntu, abokuqala ibe triglyceride, bese kuphela kuthiwa imali kwi esiswini, ezinhlangothini namathanga, ukumelwa izici akudingekile, Nika ibhekane zamakhemikhali, masinyane uthola endaweni esekusithekeni kulezi zitho zomzimba. Yingakho kusukela umkhiqizo ezifana esihlwabusayo elimnandi nawe kufanele uyekwe.

Kusukela iphalishi amafutha? Ukuze siphendule lo mbuzo, kumelwe ukubhekana neqiniso ngalokho ukule isidlo. Njengoba ojwayelekile, sifaka okusanhlamvu, ubisi nezinye izinongo, kuhlanganise ushukela. Ngokuqondene umkhiqizo wokuqala (nokunye okufana nokolweni, irayisi, semolina, amabele, oatmeal, njll), ngokuvamile kakhulu liqukethe carbohydrate ayinkimbinkimbi, okuyinto zinhle umzimba futhi cishe akasoze nomthelela ongemuhle emalini. Kodwa njengoba wazi, noma insima enziwe ubisi, futhi ekugcineni futhi wengeze ucezu ibhotela. Kuyinto lezi zingxenye okunamafutha angehluleka futhi, njengoba ngokusobala neqhaza yokuthi futhi bayothola isisindo esengeziwe. Kule ndaba, izazi zokudla zitusa ukupheka iphalishi kuphela emanzini futhi ngaphandle kwalokho carbohydrate elula efana ushukela.

Carbohydrate + amafutha

Lapho sichaza ngenhla, lezi zingxenye ezimbili beyizitha esibi kunazo lezinombolo zethu. Khona-ke kunzima ukucabanga ukuthi bekuyokwenzekani ukube bajoyina ndawonye.

Asikhumbule ukuthi izitsha kwansuku sithanda kakhulu. Lezi zihlanganisa:

• ehla, amakhekhe, candy, ushokoledi kanye nezinye confectionery imikhiqizo;
• pasta nautically, amasaladi esekelwe imayonnaise nemifino, amazambane ecubuziwe nge inyama okuthosiwe nokudla okunamafutha, izingulube e zokulala, Burgers, okuthosiwe, sandwich ibhotela, ushizi nezinye izitsha main;
• okunamafutha isobho nge amazambane, irayisi, i-pasta kanye amadombolo nokunye. d.

Uma sibheka mikhiqizo kabanzi, singasho ngokuphepha ukuthi nsuku zonke udla inhlanganisela olubulalayo carbohydrate kanye amafutha. Kuyinto kusukela kule zonke izinkinga zakho nge ngokweqile.

Kusukela ikhofi ukuze uthole amafutha noma cha? Phendula umbuzo kahle kunzima ngempela. Futhi ngaphambi kokuba lokho, kubalulekile futhi ukuthola ngalokho ncamashi isiphuzo okukhulunywa ngakho. Uma zisetshenziswa wena nsuku zonke ukuze baphuze ikhofi kanye ukhilimu noshukela ke yebo, ngazo zonke izindlela le nhlanganisela niyothola isisindo. Uma lweli black isiphuzo ngaphandle ubisi noma okokunandisa, ayikho into esongela ukuqhubeka kwakho.

Ngakho, singaphetha kahle ukuthi sibalo yethu ebhubhisa Ukudla normal futhi ongenakulinganisela, okuvame siqukethe inhlanganisela enjalo engumbulali, carbohydrate kanye amafutha.

amaprotheni

Ngokungafani nezinye izakhi ezimbili, amaphrotheni musa kuthinte sibalo womuntu. Yingakho namuhla indlela yokudla ehambisana nempilo kahle esikhulu adumile zisekelwe imikhiqizo ikakhulu aqukethe impahla okufakiwe. izithako ezinjalo zihlanganisa inyama ebomvu, inhlanzi, imikhiqizo emabhontjisi (uphizi, chickpeas, ubhontshisi, usoya), ukudla kwasolwandle, imikhiqizo yobisi nokunye. Kodwa ngokuqinisekile ngamunye wethu uyaqonda ukuthi izingxenye ezinjalo futhi zihlanganisa Ukwakheka izakhi yawo elimazayo. Phela, kunzima ukucabanga ushizi, ubisi noma fat-free cottage shizi. Nakuba namuhla kukhona imikhiqizo kakhulu ophucwa izidakamizwa.

Nokho, kufanele kuphawulwe ukuthi, ngokungafani inhlanganisela carbohydrate kanye amafutha, triglyceride namaprotheni akuzona kunikela okusheshayo nokungokoqobo isisindo somzimba. Ikakhulukazi uma udla kubo ngokulinganisela.

Izici Ezihilelekile Kule isizwe

Kungani abesifazane French ungatholi amafutha? Ngaleso sikhathi, inkinga lalizonqotshwa incwadi ezithakazelisayo kakhulu futhi kujabulise. Kodwa ukuze uphendule lo mbuzo, akudingekile ukuba baphinde ukufunda lolu hlobo kaningi.

Ngempela, kunenkolelo yokuthi French awekho ngaphansi ukugcwala. Kodwa lokhu kuyiqiniso kuphela ingxenye. Phela, lo mkhuba ukudla inqwaba yokudla okungenamsoco azalwe basungulwa. Ngokwesibonelo, amaRashiya bekusolo labo obathandayo ukudla okumnandi futhi mningi. Umuntu kumelwe amane ngokuhlale sikhumbula indlela izazi-mlando eziye ezichazwe etafuleni lenkosi, okuyinto laligcwele ngamaholide nemikhosi. Ngokuqondene isiFulentshi, isizwe sabo namanje ephathelene ne-elinganisiwe futhi baqaphe. Mhlawumbe yingakho bemangala kukhona ngikhetha ngokweqile yokudla futhi ungalokothi uvumele ngokwakho ukudla kakhulu.

Kanjani hhayi ukuba mkhulu?

Uma uvamise akhuluphele, kufanele unake okukhethekile ekudleni kwakho. Phela, ucezu esingeziwe ikhekhe kungaba nomthelela yini kakade emasontweni ambalwa ngeke ukwazi ukuthola ibe ukugqoka oyintandokazi noma ibhulukwe. Kunconywa ukuthuthukisa imenyu ehlukile, okuzoba ngokuphongoza ekudleni abangane bakho kanye nezihlobo. Yiqiniso, ekuqaleni, ukuba nidede ezinkanukweni izitsha zakho ozithandayo, uzobe nzima kakhulu, kodwa ngemva kwamasonto ambalwa yomzamo, lo mkhuba uzonyamalala ngokwalo.

yokuphila asebenzayo

Enye impendulo yombuzo othi isizathu okuthiwa singenza abantu uthole amafutha, kungase ukukhonza kanye ukuntuleka ukunyakaza. Eqinisweni, bambalwa abantu namuhla abathintekayo kwezemidlalo, zikhetha waphinda ukuhlala ikhompyutha noma i-TV. Kodwa ukuthola amahle sibalo sexy, le mikhuba ngaso sonke isikhathi kufanele enqabe. Phela, akukho ovutha fat ngokweqile, like ukugijima noma ukuhamba banal kuleli paki. Kufanele kuphawulwe ukuthi uma kilojoule iza uzobe izikhathi eziningi kunenani kwamandla amayunithi ukuthi kufanele uchithe konke ngesikhathi ukunyakaza ngokomzimba ke awusoze ulahlekelwe isisindo. Kule ndaba, umuntu kufanele sikhumbule njalo mayelana ibhalansi wazi uma ukuyeka ngenkathi bedla.