Amaranth ufulawa: kulapho kubalulekile

Okwesikhathi yethu libhekene Ukufuna ukudla okunye nge ukuziqambela entsha noma ukuvuselela ukhohlwe. Lezi zihlanganisa ufulawa amaranth namafutha, okuyizinto athandwa emhlabeni wonke. Ziyakwazi izakhiwo kakhulu ewusizo futhi wezokudla, ngakho ezisetshenziswa kulabo ahole indlela yokuphila enempilo. Futhi imikhiqizo ephuma amaranth, ngokuvamile ekhona ukudla imifino. Kithi, mikhiqizo azisetshenziswa okwamanje kabanzi, kodwa jikelele ukukhuthazwa ukuphila ngendlela enempilo kufanele kubenze avele phezu kwetafula. Ukunakwa kufanele ikhokhwe namafutha, ufulawa amaranth. Kodwa thina sifuna ukugqamisa kulesi sihloko, okungukuthi ufulawa, kusukela esenziwa umgomo wayo, siyasebenza kakhulu.

Amaranth ufulawa, ukuthi ikuphi sibaluleke

Amaranth - iyona imifino inani okusanhlamvu bukhule eNingizimu Melika. It ukhonza njengelungu umthombo ufulawa namafutha, okuyinto kabanzi ekuphekeni. Amaranth ufulawa izakhiwo ngokuphongoza bendabuko ufulawa kakolweni. Isikhathi esiningi kuba ukuthi ufulawa abavamile ungumthombo carbohydrate okusheshayo, okuyinto ngokulandelana, ngokushesha wakwamukela futhi ngokushesha imali yonke Akukhona okujabulisayo kithi indawo ngesimo amafutha. Njengengxenye ufulawa efanayo amaranth likhona izicubu eziyinkimbinkimbi ukuthi kakhulu amuncwa wumzimba. Njengoba bevela kuye, ke libhubhisa like umshanelo, zonke enobuthi 'doti', ezinobuthi ke. Ngaphezu kwalokho, imikhiqizo amaranth ingagxila obuningi, ngaphandle kokwesaba ukukhuluphala.

Amaranth ufulawa: ukusetshenziswa nomkhiqizo

Kuyo yonke kweqembu nomsoco kanye izakhi ukuthi inenzuzo umzimba nempilo. Ngokuvamile, ufulawa amaranth kuyinto zokwelapha kanye prophylactic ezifweni ezinjenge:

- Ukwandiswa cholesterol;

- isifo sokuqina kwemithambo yegazi;

- izinqubo umdlavuza;

- sikashukela, ukungalingani umzimba;

- isifo sesibindi;

- izilonda, imihuzuko, ukulimala esikhunjeni (ukhunta, i-herpes, frostbite, bedsores, izilonda betshisa Lokudabuka ezahlukahlukene);

- abahluphayo sphere ngokobulili yomsebenzi: ukudla ewusizo kwabesifazane labesilisa (ikakhulukazi kulabo abaphethwe ubuthakathaka), abesifazane futhi aqede premenstrual kwabadala;

- ukuguga kokunikezwa kwe-izinhlelo ama-hormone mzimba.

Lezi izindawo ukunikeza izinto ezilandelayo: ngamavithamini A, D, E, B (1.2), methionine, i-calcium, i-magnesium, i-phosphorus. Ngaphezu kwalokho, amaranth kuyinto umthombo owusizo amaprotheni yemifino, isakhiwo okuyinto efanelekayo kakhulu umzimba womuntu. Ngakho-ke, lubaluleke izingane ezincane, wakhulelwa futhi abesifazane lactating. Ngo okwamanje ufulawa amaranth iqukethe isici ezifana squalene. Kuvikela amaseli ubuthi kuhlasela has immunomodulating, Lentulo kanye izakhiwo ekuvuseleleni. Ingabe antioxidant enamandla, kuyasiza kulesetayelekile amazinga egazi cholesterol.

Amaranth ufulawa: zokupheka kusukela wakhe

fritters

Izithako: ufulawa - 1 tbsp. l, usinamoni -. 1 tsp, uju - .. 2 tbsp. l, amanzi -. 100 ml, uwoyela eqine. - 2 tbsp. l kalamula -. 2, Art. l., amantongomane, baking soda.

Indlela ukupheka

Endishini, uhlanganise ndawonye ufulawa, baking soda, usinamoni namantongomane. Enye - amanzi, kalamula, yezinyosi namangqanga, ivuse. Hlanganisa ufulawa, ugovuze kahle. Sabalalisa inhlama kuma a hot Skillet isipuni. Uma kuwukuthi thickish, bese ufaka amanzi.

Sinkhwa ngofulawa amaranth ubhanana

Izithako: 1 tbsp. ufulawa kakolweni / s, 0.5 Art. amaranth ufulawa, 1 ihora. l. soda, amaqanda 2, 100 g bhotela, 50 g we uju, vanilla, amakinati 100 g, 100 g banana puree.

Indlela ukupheka

Hlanganisa ufulawa amaranth evamile. Engeza soda, ivuse. Beat amaqanda okuhlangana ngayo yezinyosi namangqanga, ngisho ukushaya futhi. Engeza ingxube kuze ufulawa, vanilla ukunambitheka wafaka puree banana. Govuza kuze unama futhi uthele namantongomane. Isithando somlilo efomini kuhhavini at 175 degrees imizuzu okungenani 60.