Yini okufanele ibe ekudleni sifo emilenzeni?

Ngokusho kochwepheshe, ukudla sifo ezinyaweni ingenye yezingxenye eyinhloko yokwelashwa esibanzi. Njengoba wazi, ukhohlwe ngokuphelele ngalesi sifo akukwazi, kodwa ungenza isikhathi eside okuthiwa ukuthethelelwa. Ngaphezu kwalokho, ekudleni sifo emilenzeni ivumela wonke kancane ngcono isimo lesiguli kanye ukuvimbela okuvela kuyo exacerbations. Ake sixoxe ngale ndaba ngokuningiliziwe.

ukudla

Ngokusho ochwepheshe kulolu hlobo isifo kubaluleke kakhulu ukulandela ethile yokudla. Ngokwesibonelo, udle njalo, cishe kane ngosuku. Ukuzilambisa noma ukudla ngokweqile akuvunyelwe nakancane. Ukudla sifo ezinyaweni kusho naso ngokwaso, futhi ephuza nangokuphuza uketshezi oluningi. Ngakho, ngosuku okufanele baphuze okungenani ezimbili amalitha uketshezi. Lokhu kungaba noma ezivame kakhulu amanzi non-carbonated futhi ezihlukahlukene izithelo iziphuzo, zezinkambi kusuka amakhambi okwelapha, itiye ababuthakathaka.

Ongakwenza ungadli kuwo na?

Okokuqala imikhawulo ezithinta ezihlukahlukene inyama izitsha, okubandakanya imikhiqizo inyama, ezilwane ngisho umhluzi izinhlanzi. Ukudla sifo emilenzeni sivimbela ukusetshenziswa ekudleni kwasolwandle, amaqanda futhi izimpahla okusemathinini. Kuyadingeka ukulishiya ngokuphelele zonke izinhlobo ubhontshisi, izinongo (horseradish, pepper, lwesinaphi), imikhiqizo oludakayo. Kufanele ungahlukumezi eqinile itiye, ukhokho noma ikhofi.

Yini udla?

• Ukudla ngesikhathi exacerbation of sifo, ngokusho kongoti, kufanele kube kuphela imifino. Kucondza ukusetshenziswa ekudleni zezithelo ezihlukahlukene nemifino, amasobho yobisi, imikhiqizo yobisi. Njengoba for imifino, basuke uvunyelwe ukuba ukudlele e ngokuphelele yisiphi isamba kanye ukwehluka (iklabishi, zucchini, amazambane, ukhukhamba, njll). kusukela okuthandayo kumele inikezwe amaswidi candy, lwebhece kanye marmalade. Ezisebenzisekayo kubhekwe ezihlukahlukene izithelo (apula, amabhilikosi, amagonandoda, njll).
• Emhlanganweni exacerbation lesi sifo ibuye Kunconywa ukuhlela izinsuku elincane ukudla. Zisho ngokusebenzisa i kuphela yobisi (ushizi + yogurt) ukudla noma izithelo nemifino. Lokho kudla ikhuthaza okuthiwa "alkalization" umchamo kanye ngcono imiphumela kwi-solubility of uric acid.

isiphetho

Ekuphetheni, kufanele kuphawulwe ukuthi cardinal-a-uhlobo Ukudla ukuguqulwa kufanele ngokuqinile zilawulwe tisebenti leticeceshiwe letinemakhono kakhulu nalesi sifo njengoba sifo. Izimpawu, ukwelashwa, ukudla - konke lokhu umbuzo ibuthaka, cwaningo ukuthi musa sodwa. Uma une lolu hlobo isifo sitholakale, udokotela kuthanda Yiqiniso, uqoka yokwelapha nje kuphela kodwa futhi uncoma ezifanele, ezichazwe kule Ukudla sihloko umuntu ngamunye, esekelwe izici impilo yakho. Yingakho akufanele ukubhekana nezindaba zokuzelapha, kanye wenziwa Omunye umuthi. Yidla kahle futhi uhlale unempilo!