Yini kukhwehlela ezinganeni?

Ukukhwehlela ubhekwa izimpawu ezivamile izifo zokuphefumula. Cishe kuzo zonke uma ukubukeka kwayo kubonisa ukuvuvukala umphimbo, kuqhoqhoqho noma bronchi, lapho ama-receptor sezinzwa zitholakala, okwabangela ukuqubuka le reflex ukukhwehlela. Eqinisweni, kukhwehlela ezinganeni oyenza isebenze umzimba ozivikela, ngosizo ipheshana zokuphefumula nge amagciwane abangela izifo futhi kusukela phlegm zanqwabelana kubo. Uma sicabangela nokufaneleka ekwelapheni ukukhwehlela ngokuvamile ayinazaba.

Sikhona yini isidingo sokuba aphathe ukukhwehlela in ingane?

Ochwepheshe abaningi bakholelwa ukuthi akufanele ukuvimba indlela okuvikela umzimba, esiza sokuphulukiswa ingane. Kuleli cala, njengoba ne nokuncipha lokushisa, ukwelapha ukukhwehlela uyelulekwa kuphela uma kuba isici okuvikela inkathazo. Ngenhlanhla, ukukhwehlela enjalo ezinganeni ezingavamile kakhulu, futhi ngenxa yalokho nokwelashwa kwayo kufanele ithathwe ngendlela nengxenye enkulu wemfanelo. Eqinisweni, ukwelapha ukukhwehlela akugcini yokuthi nga it ncisheka balahle, futhi, ukuba wenze kuso njengoba ngempumelelo ngangokunokwenzeka nokuba neqhaza ekululameni ingane.

Kanjani ukuqala ekwelapheni ukukhwehlela in ingane?

Ngokuvamile, reflex ukukhwehlela kubonakala izingane izifo ezihlukahlukene elingenhla ipheshana zokuphefumula - kuyinto izifo sibi zokuphefumula, ukucinana kwemigudu yokuphefumula, komzimba, kodwa kwezinye izimo i-ukubukeka ukukhwehlela kungenzeka ezinye izizathu. Ngaphambi ukwelapha ukukhwehlela ezinganeni, kubalulekile ukuba ukusungula imbangela yayo ngokuthé ngqo. Into yokuqala kakhulu okudingeka ukwenze ukuze ingane egulayo - phambili ukuthi ugcine uphumule nenduduzo. A ukudla olinganiselayo futhi elinamanzi amaningi nenala ukuphuza nazo kubhekwe njengento isici esibalulekile endleleni ukukhwehlela. Ngokweqile ukuphuza hhayi kuphela evimbela amanzi emzimbeni ezingeni lokushisa eliphezulu, kodwa futhi kuvusa isikhwehlela okukhiphayo kusukela bronchi. Kungaba usizo ikakhulukazi amanzi ingane amaminerali, ke liquefies phlegm futhi kusiza ukuba kususwe kusukela bronchi.

Indlela esiphatha ngayo ukukhwehlela in ingane?

Ekuqaleni kukhwehlela isifo kungenzeka ezomile futhi enamandla kakhulu. Lokhu isici kuthinta ukuphazamiseka kokulala futhi kwehlise ingane futhi kubangela i-reflex Gag. Kamuva, kukhwehlela buba manzi, kusho ukuthi isikhwehlela ukhululeka bronchi ngokwabo. ukukhwehlela kakhulu izingane Gag okuzenzakalelayo noma iphika - lena yisizathu ukwelashwa ngokushesha kudokotela wedwa ngeke ukwazi ukubhekana nayo. Izenzo isifuba esomile zingelashwa izidakamizwa, njengokuthi "Codelac phyto" ngeke kuhlukaniswe ukuhlaselwa nokwehlisa reflex Gag. Uma ukukhwehlela buba manzi kubalulekile ukunikeza ingane omunye expectorants noma izimali mukolticheskih, ne engcono makudle amalungiselelo amakhambi, njenge "UDkt umama".

Indlela esiphatha ngayo ukukhwehlela at ukucinana kwemigudu yokuphefumula?

Umkhuhlane ngokuvamile nzima ukucinana kwemigudu yokuphefumula, ngenxa yalesi sifo kukhona onamandla ubusuku ukukhwehlela ezinganeni. Ngokuvamile kuba ezimanzi kusukela osukwini lokuqala kakhulu lesi sifo. Mukolticheskie futhi expectorants azinakusilela ekwelapheni ukucinana kwemigudu yokuphefumula e izinsana nezingane emva kweminyaka emithathu kungaba ukungezwa ukuphathwa ephefumula. Ngokuvamile ekwelapheni ukukhwehlela ezinganeni zisebenzisa kumasayiraphu herbal and homeopathic, zezinkambi engamakhambi, kanye pastilles kanye lozenges. umphumela lubonakale unika ikhambi herbal kusukela "Gedeliks" ukukhwehlela, emakethe ezithaka imithi linikezwa ifomu isiraphu eyehlela izingane.

ukukhwehlela Phatha ezinganeni ekhaya kungaba uma nje ayinazo usongo empilweni womntwana. Ungakhohlwa ukuthi yisiphi isifo engcono belashwa ngendlela efanele usaqala, futhi ngenxa yalokho kungcono ukudlala kuphephile futhi ibonise ingane kudokotela kuka ukuzama ukwelapha it ekhaya. ukukhwehlela isikhathi eside ezinganeni - luyisisekelo ukwelashwa ngokushesha ukuze wezingane, ngoba kuphela uchwepheshe onolwazi kungakwenza ukucacisa Imbangela sifo futhi zibeka ukwelashwa okufanele.