Yena waklebhula off emuva kwakhe. Okufanele ukwenze nge ubuhlungu babulawa?

Ukulimala, umsebenzi ngokweqile nesisindo ephakamisa kule sikhundla okungalungile yomzimba kungaholela ebukhali ubuhlungu emuva. Abantu wanamathela inkulumo ohlabayo - "esembula". Okufanele ukwenze kuleli cala?

Odokotela bakholelwa ukuthi rip emuva ngezindlela ezihlukahlukene. Ikasi elingasindi wena welulela nemisipha noma imisipha emuva. Ngenxa nezinzwa babancwebe livela abukhali, okubizwa ngokuthi ubuhlungu neuralgic. isiguli okunjalo kufanele siqede ezinye, amaphilisi ezinhlungu nokufudumala kwembulunga wamafutha. Kudingeka ukuhamba ngangokusemandleni, kancane, ungazenzi noma yiziphi ukunyakaza kungazelelwe, angazama ukuhlala kancane. Usizo Good ezimweni ezinjalo, ukushisa massage. Ewusizo uma ingane encane kufana ngemuva.

Yena waklebhula off emuva kwakhe. Kuthiwani uma ubuhlungu nje akubekezeleleki?

Esimweni ezinkulu nakakhulu ukwehluleka yomgogodla emuva abathintekayo. Isiguli azizwa ebukhali iqolo okukhwantabalisayo, singavumeli ukuba ngisho ukuhambisa. Lokhu ubuhlungu kuwumphumela yobandlululo futhi ukulimala kwalapho kuhlangana khona imizwa. Uma kukhona ukulimala kudiski, umphumela kungayiduduza - okuvela disc herniated.

Amathambo umuntu enempilo ngobumnene ufake imisipha, futhi kule ndawo lumbar emuva egoba kancane phambili. Kulesi simo, ubuhlungu emuva wale ndoda ungakhathazeki. Uma esembula, emgogodleni wakhe uzimisele kolunye uhlangothi. Futhi lesi simo umuntu kuba buhlungu kakhulu. Ngu uqobo, ukuqaleka akusho hamba, uma lesi sifo ukusebenzisa, umuntu uzoqhubeka ukuhlupha le ukubelesela ubuhlungu. Ngaphezu kwalokho, ungathola eziningi izifo eziyingozi, ezisukela esiwohlozayo disc isifo ziphethe disc herniated. Awukwazi uzame qondanisa yomgogodla, kodwa ubuhlungu ezintsha nezinkinga ezintsha akukho okunye ngeke uthole.

Yena waklebhula off emuva kwakhe, ukuthi benzeni kulesi simo?

eyodwa kuphela indlela yokuphuma - ukubhekana ngokushesha kuya vertebrology udokotela futhi ukuphathisa izinkathazo zabo onguchwepheshe. Ngokuvamile ezimweni ezinjalo, akunikeze imithi "Milgamma", "diclofenac" (imijovo) yokugcoba bezihlikihla "Menovazin" emhlane. Luncoma Physiotherapy ekhethekile, massage, manual yokwelapha, ukwelashwa laser, ukutshopa, ukwelashwa i-ozone, hirudotherapy (iminyundu). Konke lokhu Kusiza ekudambiseni imisipha ukungezwani futhi ubuyisele umsebenzi wabo. Ezimweni eziphambili ezinzima futhi, odokotela iphendukele ukuhlinzwa.

Futhi ngenkathi ulinde udokotela, kumelwe uqaphe kakhulu ukuba ogulayo endaweni eqinile futhi ukuqapha isimo sakhe. Uma ubuhlungu obukhulu uyaqhubeka isikhathi eside, ukusetshenziswa wamafutha analgesic. Futhi uzame ukwenza nesineke ngangokusemandleni ezihambayo.

Yena waklebhula off emuva kwakhe. Kuthiwani uma ubuhlungu iqhubeka isikhathi eside?

Kubaluleke kakhulu ukuqeda ukuphathwa. Kungenjalo, ubuhlungu uyohlupha kukho konke ukuphila kwakho Ngokuzayo. Futhi akukho utshwala nicotine. Udinga ukwazi indlela phakamisa izinsimbi kahle. Ngaphambi oqeda umthwalo kubalulekile ukuba agobe, njengoba sivame ukwenza lokho, wathi akahlale phansi. Uma iphilile ngokucijile ukukhulisa ngisho isisindo encane, kungenzeka ukuba ngokushesha futhi kalula rip emuva wakho, futhi uma ukumphilisa ngokusebenzisa, ungakwazi ahlupheke kukho konke ukuphila kwakho izinkalo ezidabukile. Kukhona izindlela ethandwa ngokusungula indlela yokubulala izinzwa. Ngokwesibonelo, bopha amahora eyodwa nambili kusukela amazambane yashizi (eluhlaza) uju, kuthathwe ezingxenyeni alinganayo. Ukuze ubuhlungu acute angasebenzisa wamafutha garlic yashizi ethosiwe ibhotela, ginger powder, esithathwe ngezabelo elinganayo.