Ungadliwa of izitsha ezivela inyama

Inyama kuyinto ukudla ebaluleke kakhulu futhi zibalulekile. Mhlawumbe wonke umuntu uyazi ukuthi - ke liyinqolobane amaprotheni okuphelele ezidingekayo ukuze ekukhuleni komzimba evamile kanye nentuthuko yayo. Inyama ine izinto ezithile ukuthi ukudlala indima ebalulekile ukumuncwa kangcono indikimba ukudla.

Ungadliwa kusukela inyama izitsha zahlukahlukene ngakho ngokuqinile ukuthi akunakwenzeka ukuba zibhale nje. Ethandwa kakhulu othandekayo: inyama okuphekwe kuhhavini, inyama e casseroles, amazambane kanye nenyama, isitshulu, empanadas, iklabishi iyisitshulu ne inyama, ngabhema inyama, up sleeve yakhe, nokunye.

Inyama behlezi kahle cishe zonke side izitsha: imifino, pasta, amakhowe, kanye okusanhlamvu.

I obusa kakhulu babhekwa abilisiwe inyama, kusukela ukupheka kugcinwa cishe ngokuphelele-protein ne eziningi izakhi. Nokho, okuningi angayithandi, futhi ethosiwe ukudla nge uqweqwe elimnandi segolide.

Inyama ephekwe emikhonweni, namanzi kakhulu, ngenxa izinga lokushisa eliphezulu, semali juice yabo, okuyinto ngokuphelele kuya kwesobunxele e- upulasitiki.

Ngakho, sizodinga salokhu iresiphi:

Omunye kilogram of inyama (kungenzeka iyiphi njengoba inyama yengulube kanye yenkomo);

ulamula ezimbili;

utamatisi ezimbili;

eyodwa onion esikhulu;

izinongo ehlukahlukene;

imifino;

usawoti.

Okokuqala udinga ukusika inyama zibe tincetu. Khona-ke ngawakhamela juice of ulamula ezimbili izitsha ezithile. Kukhona futhi ngawakhamela out uginindela notamatisi ezimbili. Sika onion, okungcono izindandatho, futhi ibekwe esitsheni. Lesi sakamuva sengezwe usawoti, izinongo, okuvame ukuhlotshiswa ngayo inyama, zonke elixutshwe kahle.

Kulesi udinga ukubeka eziningi inyama, bahlanganise ke ngokuqinile marinade kwaphumela futhi ushiye cwilisa imizuzu emihlanu. Emva kwalesi sikhathi, engeza inyama ngamakhambi oqoshiwe.

Phela sibekwa nezinqubo emikhonweni futhi uya kuhhavini, okufanele kube ngempela efudumele up omuhle. On ukulungiselela kuthatha imizuzu engamashumi amane. Uma inyama usulungile, kuphumele ngaphandle-ke, ababambelela ngento ecijile, kusobala juice ecacile. Ingasetshenziselwa kokubili ashisayo kanye emakhazeni futhi ijusi, kwakheka ngenxa ukubhaka, ukulingana kahle kuya side izitsha njengoba sauce.

Kuyinto engenakwenzeka ukucabanga onjani zokupheka kusukela inyama kukhona ethandwa kakhulu. Zazo kukhona abaningi kakhulu. Omunye izitsha ozithandayo kakhulu, ikakhulukazi njengoba kuza amaholidi, kuyinto inyama royally, iresiphi zazo kuyabethusa abanye, ngenxa amagama abo ephezulu iphrofayli. Noma kunjalo, konke kubi kangaka cha.

Ungadliwa of izitsha ezivela inyama buza of izimo esemqoka - wukuthi kuba izinga okuhle ngakhoke fresh.

Ngenxa yalesi isidlo kudingeka lezi izithako:

anamakhulu mahlanu amagremu yengulube;

ezintathu izingcezu utamatisi okuqinile;

ezine amagremu of amakhowe;

ezimbili izingcezu pepper ezinhle;

amagremu angamakhulu amathathu ushizi, okungcono okuqinile;

eyodwa onion Usayizi medium;

ezimbili wezipuni zamafutha yemifino;

ibhotela imayonnaise kakhulu ngendlela uwoyela;

usawoti kanye emnyama ukunambitha.

Okokuqala udinga ukususa kahle ingulube ezomile. Khona-ke, ukusika sibe izingcezu ezincane, omunye isentimitha awugqinsi, dudula kahle. Ukuthatha ucezu ngalunye, idinga usawoti kancane ne pepper. Bhaka ngamafutha yemifino ngobumnene abeke izingcezu inyama.

Manje ungenza imifino. Utamatisi kumele uthathe izingcezu ezimbili, bese uthathe tincetu ububanzi amamilimitha angu ezine. Pepper futhi unciphe ngesigamu, susa imbewu bese uthathe tincetu ububanzi efanayo utamatisi.

Amakhowe futhi anyanisi uthathe cubes bese Fry kwabo ibhotela kuze brown golden. Khona-ke, on a grater, ngempela esikhulu, udinga grate ushizi.

Uma zonke imifino kanye amakhowe uzilungiselele, kumele agqoke inyama, elinde sako bhaka. Isendlalelo lokuqala labhubhisa amakhowe futhi anyanisi, ngaye - tincetu pepper, bese wokugcina ukubeka notamatisi. Phezu kwakho konke abafafazwe ushizi futhi isipikili imayonnaise. Umshini ngalesi sikhathi kufanele kakade sekuqala ukufudumala kuze kufinyelele eziyikhulu namashumi ayisishiyagalombili degrees. Lokhu lokushisa kuyadingeka ukuba banamathele zonke imizuzu engamashumi amane, phakathi kwesikhathi lapho inyama kuyoba kuhhavini.

parsley Curly kuyinto kwalokho abakhulu kanye nomhlobiso, ohambisana zonke izindlela izitsha ezivela inyama.