Yeka kanjani nokuthi kungakanani ukudlala ama-boletus

Ukucubungula okuyinhloko kokudla ngesikhathi sokupheka kubaluleke kakhulu. Kuxhomeke ekutheni ukunambitheka kwakhe nokuthungwa. Ake sikhulume ngamakhowe, noma kunalokho, ukuthi bangabilisa kanjani nokuthi bangaphi ama-boletus. Le amakhowe ethandwa kakhulu ngenxa yokunambitheka kwayo kanye nenani lomsoco. Ngaphezu kwalokho, kulula kakhulu ukuyithola, ngoba ikhula ezindaweni eziningi zezwe.

Ambalwa amaqiniso

I-Podisinovik inenani eliphakeme lokudla okunomsoco. Iqukethe amaprotheni, ama-carbohydrate, ama-fibre, amafutha, amaminerali, amavithamini, insimbi, i- phosphorus ne-potassium. Ngamanani amaprotheni baphuma ngisho nenyama. Kodwa ngenxa yokuthi ukufana kwefungi emzimbeni akulula kakhulu, kunconywa ukuba basebenzise ngokuqapha kubantu abanesibindi nesifo sezinso. Ngokuvamile, i-mushroom ewusizo kakhulu futhi ephunga, ekwazi ukunikeza noma iyiphi isidlo ukunambitheka okumnandi.

Khetha kuphela okungcono kakhulu

Into esemqoka kunoma yiliphi ibhizinisi ukukhetha izinto ezinhle. Okufanayo kuya kumakhowe. Ngisho kulokhu, udinga ukubonisa ukunakwa okuphezulu. Sithatha cishe ngangokunokwenzeka i-boletus encane, hhayi i-wormy. Uma amakhowe eqoqwe, kufanele aqhutshwe ngokushesha. Ungazigcini esiqandisini, kungenjalo bazolahlekelwa ukunambitheka kwabo nezakhiwo zokudla okunomsoco. Amakhowe amancane awapheki isikhathi eside. Ngakho-ke, ekukhethweni kwabo kuncike esikhathini esingakanani sokupheka i-boletus.

Ukulondoloza amavithamini

Ukusetshenziswa kwamakhowe ekudleni kunomphumela omuhle emzimbeni womuntu. Kumele zifakwe ekudleni. Kodwa ukuze ulondoloze izinto eziningi eziwusizo, udinga ukwazi ukuthi ungakanani ukupheka i-boletus. Izinhlobo ezihlukahlukene zama-mushroom manje zihlukile. Kuxhomeke esimweni sabo nasesakhiwo. Kungakanani ukupheka i-boletus, ngakho-ke ukuthi iyinambitha, kodwa ayikho eluhlaza? Ake sikhulume ngalokhu ngokuningiliziwe.

Izingxabano ezingunaphakade

Kunezimvo ezimbili mayelana nokupheka amakhowe. Abanye bakholelwa ukuthi umkhiqizo onjalo unconywa ukupheka isikhathi eside ngenxa yezici zawo. Kunzima ukugaya ngomzimba futhi ngokuvamile kubangele ukuhlushwa. Ingxenye yesibili yabalandeli balo mkhiqizo uhlongoza ukuhambisa amakhowe ukushisa ukwelashwa kancane ngangokunokwenzeka. Lokhu kukuvumela ukuba ugcine amavithamini amaningi. Lapha, wonke umuntu angakhetha indlela yokupheka. Kodwa kufanele kukhunjulwe ukuthi isikhathi singase sihluke kuye ngokuthi yiziphi izinhlobo. Kungakanani ukupheka ama-boletus? Isikhathi sokupheka esiphezulu sinemizuzu engu-25. Ngalesi sikhathi amakhowe azoba nesikhathi sokulungiselela futhi angeke alahlekelwe yindlala yabo. Isikhathi singashintsha, uma emva kokubilisa, ama-buffet abilisiwe ayohlala eshisa futhi agcoke. Kulesi simo, kufanele kufushane. Kungakanani ubilisa le-boletus ngaphambi kokuthosa? Cishe imizuzu engu-10-15, akusayikho. Bese uwafaka epanini lokuthosa bese wengeza izithako ezidingekayo. Ukupheka, kungcono ukuthatha amakhowe amasha noma omisiwe. Kodwa uma kuneqhwa kuphela, khona-ke kumelwe kuqala bahlukaniswe neqhwa. Bese upheka amaminithi angama-20. Amakhowe omisiwe okokuqala agwetshwe emanzini abandayo cishe amahora angu-1-2. Bese bepheka imizuzu engu-30. Zingaki ubilisa i-boletus, ukuxazulula ngamunye ngamunye. Kodwa kungcono ukukhetha isikhathi esivamile ukugcina amavithamini amaningi.