Ama-mackerel abilisiwe: kanjani ukupheka?

Izinhlanzi zasolwandle lonke liwumkhiqizo omuhle futhi owusizo kakhulu empilweni yomzimba womuntu. Kodwa kuhluke kakhulu - ngokubunjwa kwenyama, okuqukethwe kwamanoni, nokuningi kwezidakamizwa zasolwandle emashalofini wezitolo ezinkulu nezitolo ezikhethekile bonke sebejwayele ukujwayela. Kodwa namuhla siphakamisa isikhathi eside singakhethi phakathi kwalezi zindlela ezihlukahlukene ze-oceanic. I-mackerel ebilisiwe iyindlela elula yokudla, okungaba ukudla. Le dish izokuba intandokazi emndenini, lapho ziqapha impilo yabo.

Okuncane mayelana nezinzuzo kanye nemininingwane yomkhiqizo

I-mackerel ebilisiwe - isisekelo okuthiwa yi-base, futhi lo mkhiqizo ophelile ungasetshenziselwa ukupheka ezinye izitsha, ikakhulukazi, isaladi esiphundu. Futhi ungadla kanje, ngoba le ndlovukazi yasolwandle isinambitheka ngendlela engavamile futhi iyasiza. Okuqukethwe kwenani elikhulu lamaphrotheni ezilwane, okufakwe kahle, yikhadi lebhizinisi layo. Yiqiniso, kukhona ukungalungi - lapho ngaphandle kwabo. Isibonelo, emanzini, ithola kalula izinsimbi ezinzima. Futhi kunomthelela we-fat omega we-Omega-3, ongavamile ukudla. Kodwa ungalungisa lokhu "iphutha" ngendlela elandelayo.

Ama-mackerel abilisiwe. Recipe Yokudla

Ukuze silungise inhlanzi elihlwabusayo, sidinga: inhlanzi eziningana, usawoti noshukela, i-lavrushes embalwa, ilamula. Uma unezidumbu ezisanda kufakwa ngaphandle kwezinhloko (okuyizinto ezithandeka kakhulu), kufanele uqale uzivimbele ngokwemvelo, hhayi emanzini ashisayo hhayi emayini ye-microwave. Ake kuthathe isikhathi eside, kepha ukunambitheka kuyoba kuhle kakhulu.

Ukupheka kulula!

I-mackerel abilisiwe kanjani iphekwe? Iresiphi ilula kakhulu - noma iyiphi inkosikazi izobhekana nayo.

1. Sifake epanini elikhulu (ngoba izidumbu zifaneleke) ukuze ubilise amanzi. Izinhlanzi ezilungiselelwe zikhishwa ezigumbini (uma zikhona noma yini emkhiqizo owathengiwe esitolo), ungashesha uthathe izinhlamvu ezinkulu ngokwanele.
2. Emanzini abilisiwe, ushukela nosawoti ngokulinganayo (cishe i-spoonful enkulu yezo zombili izithako ngehora lesigamu samanzi), iqabunga elilodwa. Ithiphu: uma unciphisa ukusetshenziswa kasawoti, ungayifaka kancane, noma ungayifaki.
3. Sibeka umlilo bese siwufaka esitsheni ngamanzi abilayo ama-mackerel, sibuyisele emathumba, upheke imizuzu embalwa bese uyivala. Ngaphezu kwalokho, amafutha angaphezu kwamandla azoya emhluzweni (ngendlela, angasetshenziswa futhi ngaphezu kwalokho - kungabikho icala angadlulisi), futhi i-mackerel ebilisiwe iyoba yindla yokudla.
4. Ukudla okulungiselelwe kuzoba okumnandi kakhulu uma kuthululwa ngejusi likalamula. Inqubo efanayo izosiza ukugaya komprotheyini. Futhi ekudoba izinhlanzi ungakhonza isitsha esihlangene noma isaladi.

Ama-mackerel abilisiwe. Ukupheka zokupheka

Le ndlela yokupheka, njengoba uyiqagele, akuyona yindlela kuphela. Ungakwenza ngendlela ehlukile, kodwa futhi kuyinambitha kakhulu. Isibonelo, inhlanzi enezinongo, amakhambi, i-lemon kanye anyanisi - nje ukhahle iminwe yakho! Sizodinga: izidumbu ezintathu zama-mackerel, i-lemon eyodwa, i-peas elimnandi, i-leaf leaf, usawoti kanye nenye ingxube yama- Italy (ungathatha noma yikuphi).

Ungakwenza kanjani?

1. Okokuqala, isidumbu sitholwa. Futhi kungcono ukwenza lokhu kancane kancane, ngokwemvelo: ukuhambisa inhlanzi kusuka efrijini kuze kube phansi esiqandisini, vumela ukuthi ihlasele amahora amaningana. Ukupheka sisebenzisa kuphela i-mackerel yekhwalithi ephakeme: ngaphandle kokuphuza, obukhulu.
2. Lungisa isidumbu, uhlanzekile futhi usike ikhanda, bese uqala ukungena. Kungaba kuhle ukuqeda umsila kanye namahlombe, bese uhlanza kahle.
3. I-mackerel abilisiwe kanjani iphekwe? Ukupheka kokupheka kuzomangaza ngokulula kwalo. Kusukela ku-anyanisi, susa ama-husk, sishiya enye yezingxenye zawo ezingezansi (izonikeza umbala wegolide uma upheka). Futhi ngayinye yalezi zinqamuke ngaphezu kwezingxenye eziningana.
4. E-pan sibeka u-anyanisi, i-lemon, futhi siba yizicucu, i-laurel, konke okugeleza ngamanzi, ukuletha esimweni sokubilisa. Uma lipheka, engeza usawoti nama-peas we -pepper enomnandi (okuncane), ama-herbs omisiwe. Uma izidumbu zezinhlanzi zikhulu, khona-ke ungazinquma zibe izingxenye ezithile. Sifaka ama-mackerel emanzini abilayo nge-seasonings, sibuyisele emathunjini, bese usula umlilo. Okulandelayo, ukupheka uze upheke ngokushisa okuphansi (cishe imizuzu engu-10-15).
5. I-mackerel ebilisiwe isilungile, siyithatha emfuleni, vumela ukuthi igele futhi isebenze eshisayo (kungenzeka futhi ifomu elibandayo). I-Bouillon, ngendleleni, ingashiywa isobho sezinhlanzi (isobho). Ekubukeni inhlanzi enjalo, mhlawumbe, ayibheki kahle, kodwa iyinambitha kakhulu futhi iyasiza. Futhi engeza isidlo se-tartar noma imayonnaise, sikhonza amazambane abilisiwe noma irayisi ngemifino yokuhlobisa.

Umbhangqwana

Indlela yokupheka ama-mackerel abilisiwe kumbhangqwana? Abantu abaningi manje bayazihlukanisa nokudla okunamafutha ekudleni okunempilo. Phela, i-mackerel efanayo ingase ibe yindawo ephelele yokuthola amaprotheni wesilwane, ukuletha umzimba ukuba uzuze kakhulu njengesitolo sokugcina amavithamini ngamaminerali. Kodwa-ke, inhlanzi ephakeme kakhulu yekhalori yombhangqwana iwusizo kakhulu kuneqanda lamafutha ogobile ingulube, ngoba amafutha enhlanzi aqukethe i-acids insaturated, futhi indlela yokupheka izitshalo izolondoloza zonke izimfanelo eziwusizo ngaphandle kokunciphisa noma yini. Ukwenza inhlanzi kubambhangqwana, udinga umshini olula noma ugesi. Ungasebenzisa i-multivark (imodi: "ukuhambisa"). Futhi ezimweni ezimbi kakhulu, ungafaka isicelo sokupheka ibhodlela lamanzi abilayo kanye nesihlava (i-colander) efakwe kuyo.

Izithako zenza okufanayo. Futhi umsebenzi wokulungiselela ushiywe ungashintshi. Ufafaze izidumbu ngamanzi kalamula bese ujabulela ngamakhambi omisiwe. I-basil ne-thyme enhle ne-oregano (inhlanganisela eminingana yenhlanganisela iyokwanela). Bese silungiselela i-mackerel elungiselelwe esitokisini bese sipheka isigamu sehora. Khonza ushisayo, usebenzisa ukuhlobisa kwemifino ebilisiwe. Ngendlela, ngendleleni, bangafaka izidumbu ngesikhathi sokupheka.

Inani le-caloric

Yile ndlela i-mackerel iphekwe ngayo. Okuqukethwe kwe-caloric kuhle kakhulu ekudleni okugcwele, okunempilo. Kumele kuqashelwe ukuthi emzimbeni wethu amaprotheni ale nhlanzi ahlushwa izikhathi ezintathu ngokushesha, isibonelo, iphrotheni yenkomo! Futhi ama-carbohydrate - 0%! Ngaphezu kwalokho, umkhiqizo omuhle kakhulu wokudla wama-mackerel abilisiwe. Okuqukethwe kwe-caloric kungama-kilogram angu-200 kuphela kuma-gramu angu-100, futhi okuqukethwe kwamaminerali ane-microelements namavithamini (ikakhulukazi, iqembu B) lilinganiselwe kuphela. Ngakho-ke udle impilo, futhi ujabulise isifiso somuntu wonke!