Uyini Ukudla yamagilebhisi?

Ethula lonke isimiso sokugaya ukudla bungene, ukuqeda ambalwa Kilos extra, unekhemikhali bonke ubuthi - nje lezi ezinye izinhloso bezingelwa okuthiwa Ukudla amagilebhisi. Kuyaziwa isikhathi eside (cishe kusukela ngesikhathi ngokunqoba kwamaGreki asendulo nama-Arabhu). Nokho, kwakusondela igagasi amasha wokuduma ezenzeka esikhathini esikude 1927, nalapho umhlengikazi South African elaziwayo elincane ngegama Johanna Brandt kukwazi hhayi kuphela ulahlekelwe ngamakhilogremu ezimbalwa, kodwa futhi ilulame ngokuphelele umdlavuza.

izinzuzo

Sekuyisikhathi eside Ukudla yamagilebhisi zikhathazeke izingqondo ososayensi. Ngokwesibonelo, abanye abacwaningi abathi ngokwezinga wanquma ukuqhuba ukuhlolwa (ubuhanjelwe zokuzithandela ezingaba ngu-500), lapho amandla kusekelwe kuphela lesi simiso. 90% yezihloko wavuma ukuthi ngemva Yiqiniso bafikelwa ngisahlose okungavamile wonke umzimba, ukwandisa kokuqapha ngokwengqondo, kanye ukwehla okhalweni okhalweni. Ngaphezu kwalokho, odokotela baye baqaphela ukuthi Ukudla yamagilebhisi kusiza kujwayeleke kwesitulo (akukho sivala) futhi ubuthongo kakhulu (cishe akekho owayekhononda zokuqwasha). Futhi, lesi sifunda ugesi kungaba ngokuphawulekayo ukunciphisa izinga "elimazayo 'cholesterol.

amaphutha

Ezinye kuqashelwe ukuthi le ukudla yamagilebhisi kubange ukwanda okuncane nje kwamazinga okushisa umzimba, kwakukhona koqweqwe ulimi, kanye abandayo encane. Ososayensi ukuchaza la maqiniso ngaleyo ndlela umzimba elwisana ubuthi. Ukuze kube lula isimo jikelele, kutuswa siphuza neziphuzo kakhudlwana, uvakashela okugeza, ngokuvamile nokuhamba emoyeni opholile.

imithetho eyisisekelo

Izinga eliphakeme kunawo kwamagilebhisi yokudla kwesisindo ngokuyinhloko monopitaniem. It Kunconywa ukuthi ezinsukwini ezimbili ngaphambi kokuqala ekudleni entsha ukulungiselela umzimba wakho - ukuwakhipha kusuka utshwala amnandi, futhi ngokuphelele yonke imikhiqizo okuvela ezilwaneni kanye okuthiwa nokudayisa ukudla okungabizi. Khona-ke, kungakapheli isonto elilodwa kufanele adle inani elincane amagilebhisi nsuku zonke (cishe ihlukuzo njalo ngemva kwamahora amabili). Ngenxa yalokho, usebenzisa usuku oda 2 / 2.5 kg lesi sithelo, ngeke nje ukuhlanza umzimba wakho, kodwa futhi kakhulu ukunciphisa isisindo emzimbeni. Ochwepheshe batusa enikeza bakhethe ezimhlophe ezihlukahlukene Chasselas noma Muscat, ngoba aqukethe isamba elincane ushukela. Kungcono ukuba badle izithelo imbewu, njengoba nabo ngokwabo Ziningi izinto eziwusizo ukuze umzimba.

Izinga eliphakeme kunawo kwamagilebhisi Ukudla. Izibuyekezo

Eqinisweni, cishe wonk 'umuntu ukhuluma uhlangothi oluhle lokhu ekudleni. Bambalwa esekhala umuzwa ezizwa engaphilile, okuxoxwe ngazo ngenhla ngawo. ngokukhethekile kufanele kukhokhelwe ophumayo kusukela kule monopitaniya. Ngakho, ngosuku lokuqala ku-ekupheleni Ukudla kumele zidle izithelo eyodwa kuphela, ngosuku olulandelayo ungaba kuyinto ukushintshela imifino, iyogathi kanye namaqanda abilisiwe. Ngosuku lwesithathu uvunyelwe ukuba ukudlele izinhlanzi abilisiwe. Ungakwazi bese ubuyela ukudla kwabo evamile. Phawula ukuthi okubalulekile akukhona ukuthi ngokushesha Ncika imikhiqizo okungenamsoco (okunamafutha inyama, ukudla okusheshayo nokunye. D.), Njengoba yi ngeke liguquguquke, futhi umzimba futhi sibhekana 'eziyingozi "cholesterol kanye ubuthi.