Uphizi ethosiwe: zokupheka ngezithombe

Peas - omunye izitshalo lokuqala umuntu lasendulo waqala ukukhula sokudla. Kuthathwa okwazalelwa ngezikhwepha yaseGrisi yasendulo, insimu yayo kukhona iminonjana yaleli kwezitshalo, yangekhulu lesi-4 leminyaka BC.

NgeNkathi Ephakathi uphizi kabanzi kutshalwa eYurophu, wajabulela ithandwa enkulu e-Netherlands. Ukukhuluma ukusetshenziswa kwalesi imidumba libhekisela 10th AD leminyaka eRussia.

Peas: izakhiwo ewusizo

manje Peas etshalwa kabanzi njengenhlangano aklaba ezibalulekile futhi ukudla kwezitshalo.

Peas ukubunjwa yabo eziningi wusizo izinto womuntu:

• Vitamin B, A, C, PP, H (biotin), E, carotene, choline;
• trace izakhi - iron, ithusi, zinc, zirconium, nickel, vanadium, molybdenum futhi namanje uhlu okuhle izakhi ishadi lesikhathi;
• macronutrients - potassium, calcium, phosphorus, magnesium, chlorine nabanye;
• amaprotheni;
• carbohydrate;
• amafutha;
• wezokudla fibre.

Ukwakheka Chemical ipea kubangela ukubaluleka ukusetshenziswa kwalo.

Potassium, i-calcium, okusansimbi, i-zinc, i-magnesium, boron, ithusi - kokuqukethwe lezi zinto uphizi lifaka kuqala phakathi izitshalo eziluhlaza, ezidliwayo.

I amaprotheni okumunyethwe kuwo, nsé amaprotheni inyama. Polka amachashazi ephelele imikhiqizo esikhundleni inyama ekudleni ngesikhathi ukudla wezokudla.

Ukusetshenziswa Its kunomthelela:

• ukulawulwa ipheshana yesisu namathumbu;
• ngcono ekusebenzeni kobuchopho futhi uthuthukise inkumbulo;
• ukwandisa umzimba okukhuthazela ngesikhathi umsebenzi okhandlayo;
• kulondolozwe ubuhle izinwele nobuso obusha isikhumba entanyeni.

Peas ekuphekeni

Kusukela ezikhathini zasendulo, izitsha ubhontshisi eRussia ayehlaselwa omunye ezinkulu kokudla, ikakhulukazi ngesikhathi ukudla Orthodox.

Ngokwesibonelo, Tsar Alexei Mikhailovich, uyise uPeter Omkhulu, wayithanda nokudlela amakhekhe ezazigxishwe uphizi uphizi yebo steamed ne bhotela.

Okwamanje, le kwezitshalo yemifino is kabanzi ekuphekeni. Kulo ukulungiselela isobho, sikadali, side izitsha, jelly. Peas njalo ekhona zemifino sikadali, isetshenziswa njengendlela ukugcwaliswa for ophaya.

okuhlukahlukene abaningi basebenzisa ufulawa ipea futhi groats. Kusukela ke ukupheka iphalishi, okuthosiwe pancake. Peas esetshenziselwa ukwenza noodle, yengezwe ezihlukahlukene salads kanye Ungadla.

Izitshalo okuphekiwe nama-dessert, Ungadla amnandi futhi elungisiwe.

Peas hambisa, kuphekwe, iqeda, okusemathinini, omisiwe futhi ethosiwe.

uphizi Fried - uju kwezizwe eziningi zomhlaba. ETurkey, Central Asia, Middle East kabanzi okwakuvela ohlotsheni olukhethekile lwenkanyezi uphizi - chickpeas, ukuthosa ithi ayifane-popcorn.

Ngo sezulu yethu indawo Simila izinhlobo ajwayelekile kithi: Shelling, ubuchopho, isifo sikashukela. Lokhu uphizi ethosiwe - dessert omkhulu ukuthi isidlo enhle.

Indlela Fry uphizi?

uphizi Fried - Kulula kakhulu ukulungiselela isidlo ukuthi akudingi amakhono akhethekile noma imikhiqizo ezibizayo. Nge akwazi ukubhekana nalesi sifo Omuny ngisho abangenalwazi.

Ukuze silungiselele udinga:

• uphizi owomile - izibuko ezimbili (noma iyiphi inombolo oyifunayo);
• amafutha sunflower - wezipuni ezimbili;
• ukudla usawoti - ukunambitha;
• ibhotela - elilodwa noma amabili wezipuni (ukunambitha);
• amanzi abilisiwe.

Peas ukugeza kahle, asuse doti kanye izinto ezilimele. Thela emabhontjisi okulungiselelwe endishini, uthele amanzi selehlile abilisiwe futhi ushiye cwilisa amahora amane kuya kwayisithupha.

Kuyinto elula ukuba bathele uphizi ubusuku futhi ukupheka ekuseni. Amanzi sifakwe emanzini, ungakwazi usawoti le.

Ngemva uphizi zigcwala (kodwa musa ukuthambisa ukuze amakhowe!), Khama amanzi, ubhontshisi ome nasethawuleni ephepheni.

Preheat epanini ukuthosa, engeza wezipuni ambalwa amafutha sunflower, uthele uphizi ekugcobisa ukupheka emlilweni ophansi, govuza njalo, mayelana nanhlanu imizuzu. Salt isidlo ukunambitha.

Ngemva ipea encishisiwe ngobukhulu kancane lukhuni futhi babe ezidliwayo kuso kufanele ukungezwa ibhotela.

Qhubeka yokosela ubhontshisi imizuzu eyishumi on ukushisa low kuze yokufuna a omnandi ukukhanya. Bese udinga ukucisha umlilo futhi ake isidlo kudambe.

Ready uphizi ethosiwe crunches enhle. Kungaba kokubili ashisayo nabandayo.

Uma uphizi kuyoba oily kakhulu, ngaphambi Udla kungenzeka ukuze ome nasethawuleni ephepheni.

Yilokho, silula, ukupheka ipea ethosiwe. Recipe nesithombe, ngenhla kufanele likusize Omuny ngisho ongenalwazi ukulungiselela lesi sidlo. Qiniseka kuzame!

uphizi Fried: iresiphi ngaphandle sifakwe emanzini

Kulabo isineke kakhulu futhi engafuni ukulinda kuze ubhontshisi sashintsha inikeza izindlela ngaphandle sifakwe emanzini.

Peas, okuthosiwe epanini ngaphandle sifakwe emanzini, uhlose ukusebenzisa imikhiqizo ezilandelayo:

• uphizi omisiwe - izibuko ezimbili;
• usawoti ezidliwayo - ukunambitha;
• umhlabathi emnyama - ukunambitha;
• amafutha sunflower for amgcobe kuso

Peas kahle wageza, susa doti futhi uphizi ezilimele, eligoqiwe ibe epanini, amboze ngamanzi bese ukubeka sikadali on ukushisa low. It uzolunga uma iba ezithambile (kodwa hhayi kubiliseni lonakele!).

Izitshalo ukususa kusukela pan, omile ithawula ephepheni.

Preheat epanini ukuthosa kancane ngamafutha sunflower (kungcono ukwenza ngaphandle kwalo, uma kuzovumela pan enamathela).

Peas uzilungiselele uthele pan upheke phezu ukushisa ngokulinganisela, ibangele njalo. Inqubo kuthatha imizuzu eyishumi nanhlanu. I ukuthosa isidlo ungakwazi ukwengeza kancane emnyama nosawoti (ukunambitha).

uphizi Fried kule iresiphi awunankinga yokwenze Hlobisa (kuya inhlanzi noma inyama).

eziphethweni

uphizi ethosiwe - isidlo esilula kodwa esihlwabusayo futhi unempilo. Kungaba ziyahlukahluka njengoba oyifunayo.

Kunezindlela ezihlukahlukene ongakhetha ukupheka:

• ezomile ukuthosa epanini noma ngamafutha;
• e inqubo ukuthosa usawoti, pepper ukunambitha,
• ngokwehlukile Fry uphizi no-anyanisi ke ugovuze Fry ndawonye;
• ngaphambi ukuthosa cwilisa noma ubilise uphizi;
• gazinga uphizi endaweni elicibilikile yenkomo ngekhethelo cracklings.

Njalo wekhaya, nge izimfihlo zabo, angapheka ubhontshisi okuthosiwe. Sebenzisa izindlela ngomumo eyenziwe, uzizamele wena, aphathe umndeni awukudla yakho esihlwabusayo futhi unempilo.

Bon appétit!