Uma silele umjuluko - izimbangela, ukwelashwa.

<- @page {usayizi: 21cm 29.7cm ;! margin: 2cm} P {imajini-ngezansi: 0.21cm} ->

Wena bezilokhu zibangela imibuzo emibili. Kungani ujuluke kakhulu ebusuku? Kufanele yini ngiye kudokotela? ukujuluka Lokulingene ngesikhathi sokulala - kuyinto ejwayelekile uma igumbi efudumele, futhi ingubo emaningi kakhulu. Kodwa uma lokulala asishisi, nokujuluka ngokoqobo ethela phansi emfuleni, futhi kwenzeka njalo, ke uya kudokotela kungcono hhayi alibale. Ezinkulu ukujuluka ebusuku , ngokuvamile ehambisana ezihlukahlukene izifo, kusukela umkhuhlane okwelapha ukugula ezibulalayo. Ngakho-ke, uma ngesikhathi sokulala umjuluko - kufanele yenza ngokuphephile futhi uyohlola.

ukujuluka Namandla ngesikhathi sokulala kwenzeka Umkhuhlane, SARS, ukuthatha imithi imfiva-ukunciphisa. Lesi simo kuyinto ajwayelekile kubo bonke, ngaphandle kokukhetha, kuyinto evamile.

Ukujuluka ebusuku kungenzeka exhunywe kwi imithi ngokumelene umfutho wegazi ophakeme, iyiphi antidepressant, izidakamizwa inhliziyo nge-nitroglycerin.

isifo ezithathelwanayo - esinye isizathu luningi ebusuku umjuluko. Lokhu kuwuphawu sofuba, kodwa kungase futhi zenzeka osteomyelitis (kwamathambo), endocarditis (ukuvuvukala valve inhliziyo), ukusha kwesibindi, ingculaza.

Endocrine iziyaluyalu zivame ukuhambisana ajulukayo ngesikhathi sokulala. Lokhu kwenzeka uma ukwephulwa umsebenzi yegilo, okungukuthi, ukwandisa ke. Ukubona esindayo ukujuluka abanesifo sikashukela. Ngaphezu kwalokho, ukujuluka ebusuku elihlobene ne yokwamukela insulini kanye nokwehla amazinga kashukela egazini. Ukushintsha kwama-hormone emzimbeni womuntu wesifazane ngesikhathi menopause kuholela ukujuluka ezinzima ebusuku.

Lungabamba cishe noma ubani ngithi enhliziyweni yami, ngijuluka ngesikhathi sokulala lapho bacindezelekile, ukukhathazeka kanye nokuqwasha.

ukujuluka Ukwandiswa ngesikhathi sokulala kuyisici sobuntu isifo umdlavuza ezithinta uhlelo lymph.

Ngokuvamile hyperhidrosis ebusuku kwenzeka e-stroke, ithumba, inhliziyo, izinzwa, izifo emathunjini.

Ezinkulu ukujuluka ebusuku kungadalwa izifo hhayi kuphela, kodwa futhi ukusebenzisa ngaphambi sokulala okunamafutha, okubabayo, ukudla okunosawoti, utshwala, iziphuzo ezishisayo. Ukuze ugweme ukujuluka akudingekile ebusuku ngifuna ukuba bahlanganyele yezabasebenzi okukhulu ngokomzimba futhi ukuthatha eshaweni esishisayo.

Yini engenziwa ukuze singathwesi ujuluke ebusuku? Uma imbiza lihlotshaniswa nezifo-ke, ngokucacile, - ahlolwe futhi ziphathwe isikhungo sokwelapha. Uma isizathu ebusuku bese ethela - menopause, kufanele uxhumane wezifo zabesifazane yakho ngenxa yenkambo yokwelapha i-hormone.

Kukhona into efana hyperhidrosis idiopathic, okungukuthi, ngesikhathi sokulala ajulukayo ngaphandle kwesizathu. Kulokhu, udinga ukuthatha izinyathelo ezilandelayo: pholisa ekamelweni, ukuba bangalibali imisebenzi yasekhaya eyisicefe futhi akuyona nje ngaphambi sokulala, ushawa cool, uma kungenzeka ukuthi balale amafasitela evuliwe.

Imithi yendabuko, njengoba ngaso sonke isikhathi, unikeza omningi amathiphu ukukusiza ukuqeda lesi simo esingajabulisi. Uma ujuluke lapho ulele, bese uzama lezi izindlela ezilula.

Usizo Good te uviniga. Lokhu kwaba exutshwe namanzi (ingxenye uviniga - izingxenye ezimbili amanzi) wagcoba sokulala inkinga ezindaweni.

Abantu kusuka ukujuluka esetshenziswa horsetail. Ukuze wenze lokhu, a decoction of horsetail exutshwe vodka esikhungweni isilinganiso esisodwa kuya kweyishumi futhi ezinsukwini ezimbalwa waphikelela ngobusuku wesula izindawo Sweaty.

Peppermint - kungenye ikhambi hyperhidrosis. Utshani uthele amanzi abilayo, shiya ihora, wenze lotions noma ubhavu.

Recipe ne -oak amagxolo. Amagxolo (eziyikhulu amagremu), engeza amanzi (ilitha), abilisiwe imizuzu eyishumi, bavunyelwe kuphole futhi isetshenziswa endaweni inkinga.

Ukuze ujuluke futhi kwehlise nezinzwa, udinga ukuthatha okugeza ebusuku nge Chamomile futhi uLwandle Lukasawoti.

nako kungasiza Eliqinisekisiwe - esikweyoku Clary. Sage uthele amanzi abilayo futhi bagcizelele ihora nesigamu (ezintathu wezipuni esikweyoku -. Izibuko ezimbili amanzi), ukuhlunga futhi wenze zobuchwepheshe. Salvia officinalis Yarrow kungenzeka exutshwe letilinganako, ingxube nomphumela kwaba uthele amanzi abilayo (i nezinkezo ezimbili Nguwe utshani -. Pint yamanzi), push kuphole, bese esetshenziswa ngokuba amabhati noma licindezele.

Esikhundleni washcloths ukuthatha gauze ezimbili ungqimba, wafaka oatmeal wakhe nosawoti (ezimbili Art. Wezipuni), ushawa nge washcloth ngaphandle insipho nsuku zonke.