Yini isifo Imiphumela ekulahlekeni amasosha omzimba womuntu? Izimbangela zesifo nokulahlekelwa amasosha omzimba

Amasosha omzimba - ikhono zomzimba womuntu ngendlela ekhethekile ukuphendula ukuvela ezenzeka ngaphandle, ezifana amagciwane namagciwane.

Kuyini amasosha omzimba?

Ngeshwa, impela nesenzakalo njalo waba ukulahlekelwa ngumsebenzi. ingase ibe khona ehlukile Izizathu. Sivame ukuzwa inkulumo ethi "uhlelo sihlale siphilile". Yini ukuthini lo mqondo? Libonisa ukuthi ukuvikelwa simiso sabantu lusebenza ngendlela efanele: ngemishini ngokushesha ukwethulwa igciwane amaseli bese ephendula edonsa inani elidingekayo wamaprotheni ekhethekile - interferon, esiklanyelwe ukubhubhisa ukutheleleka, abanjwe emzimbeni.

Kufanele kuqashelwe ukuthi kubalulekile ukwazi ukuthi yini lesi sifo kuholela ekulahlekelweni amasosha omzimba womuntu, kodwa futhi ezinye zezici ezengeziwe ezithinta ukwehla yayo. On the amasosha omzimba ukusebenza kuthonywa ezicashile ahlukahlukene:

• Ufuzo.
• ukudla okunempilo.
• ukungezwani Nervous.
• Ukuba khona izifo.
• Imiphumela zokwenziwa izidakamizwa isikhathi eside.

Ezimweni lapho imisebenzi okuvikela umzimba ziyancipha, kubalulekile ukuthola ukuthi yini isifo kuholela ekulahlekelweni amasosha omzimba womuntu.

Ingabe Zikhona Izimo Ezenza okubangela kwehle amasosha omzimba

• Ukudla. Ukuze izivikeli mzimba ukuze isebenze kahle, umzimba kumele uthole ngokwanele izakhi Vitamin. Ukungabi micronutrients emzimbeni kuholela kwezinso kwezitho lomuntu futhi umphumela kuyehla amasosha omzimba. Yingakho ebusika ngokuvamile aba nokuholele anda SARS.
• izifo emathunjini. Ngo emathunjini womuntu kuyingxenye apharathasi kwesimiso somzimba sokuzivikela ezifweni. Yingakho kubalulekile ukugcina kokusele microflora. ukwephulwa kwalo kungaholela ezihlukahlukene ezithathelwanayo imvelo wamathumbu isifo. Ukwehluleka ukuncela umsebenzi egobolondweni kuyosishintsha isimo, ezifana nokulahlekelwa amasosha omzimba. Izimpawu zalezi zinkinga zaziwa kubo bonke, main wabo uhudo.
• Ukucindezeleka. ukungezwani Ukwandiswa kuholela buthakathaka amasosha omzimba. Ngakho-ke, umuntu othintwa ukucindezeleka engqondweni nasemzimbeni, ngokuvamile ogulayo.
• Ukuba khona izifo. izimo ukuvuvukala ekhona emzimbeni ngokuqinile kuholele kwehle amasosha omzimba, zingabantu: ukucinana kwemithambo yomoya emaphashini, ukuvuvukala sinuses; sinusitis; ukuvuvukala indlebe, abole amazinyo, khona ezidala.

Kulezi izifo e yisishiso ekhiqizwa izinto okuholela ukudakwa okungamahlalakhona, ngaphezu kwalokho, njalo umsebenzi amasosha omzimba kule Imiphumela imodi e ukwehla umsebenzi olwawuvikele. Ngakho-ke, ukuba khona ukutheleleka, odokotela batusa i ukwelapha isifo ngendlela esifike ngesikhathi, futhi ukulahlekelwa ngumsebenzi kulesi simo ngeke kuthinte wena.

Kodwa-ke kudingeka ukuba uqonde ukuthi kukhona izindlela okuvimbela into enjalo, njengoba ukulahlekelwa ngumsebenzi ukuphi. Yini igama futhi ubukeka uchungechunge izinyathelo nokuvimbela ukuntula mzimba, ungabona onguchwepheshe.

Izinyathelo ukuqinisa amasosha omzimba

• A ukudla olinganiselayo. Isici esibalulekile ekulweni ekuncipheni amasosha omzimba ubhekwa ukudla okufanele. Ukudla imifino nezithelo, amantongomane, imikhiqizo yobisi kuyoqinisa amandla emzimbeni wakho.
• Vitamin izakhiwo. A ukudla olinganiselayo azokusizana amavithamini eziyinkimbinkimbi, okuyinto angamvusa amasosha omzimba. Ikakhulukazi ekwindla nasebusika, umzimba entula amavithamini C, E kanye B.
• Vaccinal - kuzosiza umzimba ngendlela esifike ngesikhathi ukukhiqiza amasosha omzimba nesifo esithile, futhi akuvumelekile ukuthuthukisa isifo.
• imizwelo eyakhayo, ukulala okunempilo okungenani amahora angu-8 uhamba ibanga usuku emoyeni opholile - konke lokhu kunomthelela ukusebenza evamile izivikeli mzimba.

Imiphumela immunodeficiency

Immunodeficiency - ukungasebenzi ezibucayi emzimbeni. ukuhluleka njalo is ukwehla ezingeni umzimba womuntu ozivikela. Ushintsho olunjalo ngokuvamile kubonakala e ukuhlolwa igazi ekhethekile (immunogram).

Ukungasebenzi omzimba umuntu enempilo kungaholela emiphumeleni emibi kakhulu, ngakho-ke kubalulekile ukuthi bahlanganyele impilo yabo ngesikhathi kuqubuka ukwehla amasosha omzimba.

Izimpawu ukunciphisa ukusebenza kwesimiso somzimba sokuzivikela ezifweni

• Ukuba khona zokwakheka ubovu induna.
• imikhuhlane njalo, okungenani izikhathi 4 ngonyaka.
• Ukuntuleka kokukhulumisana lokushisa ne-SARS. Ukwenyuka kwezinga lokushisa ubonisa ukuthi izivikeli mzimba elwisana ukutheleleka alien.
• abandayo eside.
• yezinkinga evamile sibi zokuphefumula izifo ezibangelwa amagciwane: sinusitis, sinusitis, pharyngitis, ukucinana kwemigudu yokuphefumula, inyumoniya kanye nabanye.
• lokushisa Subfebrile ka 37 degrees phakathi namasonto ambalwa.
• Ukuba khona herpes igciwane injalo asebenzayo.
• Thrush nezinye izifo fungal.
• izimpawu ezivamile yilezi: amehlo amnyama, ukukhathala okusezingeni eliphezulu, ukozela.

Uma sikhuluma isimo ezifana immunodeficiency, kubalulekile ekuqaleni ukukhomba ukuthi iyiphi isifo kuholela ekulahlekelweni amasosha omzimba womuntu.

izinhlobo immunodeficiency

Kwezokwelapha ezimbili zama-ukuntula mzimba: zamabanga aphansi naphezulu. Eyokuqala - leqembu lezifo kwesimiso somzimba sokuzivikela ezifweni, wezwakalisa njengoba ukwehla umsebenzi olwawuvikele. Ngokuvamile, imbangela imihlola abanjalo bangabaphostoli izifo ezibangelwa ufuzo ezihlukahlukene. Ngenhlanhla, amacala eyinhloko izifo immunodeficiency zenzeka kancane kaningi - kungcono abantu 2-4 nje 1 million. Lesi sifo ngeke welaphe ngokuphelele, umuntu nale Ihlahlubo ngife ngenxa yezinkinga izifo ezibangelwa amagciwane kanye bkterialnyh.

Immunodeficiencies noma uhlobo yesibili, njengoba zibizwa kanjalo, zitholwa yi emiphumeleni kwezemvelo okunomthelela omubi, noma izinhlobo ezahlukene izifo. Kulokhu, ukwephula singenzeka ezingxenyeni ezithile izivikeli mzimba noma kusebenta kwato iphazamisekile ngokuphelele. Ezimweni eziningi ka immunodeficiencies yesibili (ngaphandle-HIV) aphathwa kahle.

Ngazuza ukuntula mzimba syndrome - isifo eziyinkimbinkimbi asathuthuka ukutheleleka nge-HIV.

Kubalulekile ukwazi ukuthi lesi sifo kuholela ekulahlekelweni amasosha omzimba womuntu, futhi uhlole iqoqo izinyathelo ukuze kuvikelwe ukuntula mzimba.