Ulwazi olubalulekile: indlela yokubala menstruatsionny umjikelezo

Ngakho wahlela ngokwemvelo ukuthi lo wesifazane, kodwa ubuhle bakhe, ugazi, charm nokunye, has a inzuzo enkulu phezu nengxenye enamandla lesintu. Lowo wesifazane kudalwa ukuze inikeze ukuphila, okungukuthi, ukuze uqhubeke lo muntu nomndeni. isipho esinjalo kudinga uhlobo ibhodi umzimba female (ukuya esikhathini inkathi yokukhulelwa, njll). Njengoba ngayo ingxabano nabakwa-uMdali wethu namanje ukunqoba, abesifazane "ingashintshwa" futhi kahle imithetho le ndawo yayikhona.

Kunezinto eziningi ezibalulekile ezihlobene empilweni yabesifazane, okuyinto okumele uziqaphele engxenyeni fair lesintu. Omunye udaba okunjalo - indlela yokubala menstruatsionny umjikelezo.

Kungani lokhu kubaluleke kangaka? Njengoba sekushiwo, umsebenzi oyinhloko abesifazane - ukukhulelwa, sokukhulelwa futhi ukuzalwa kwengane. Kuyinto lezi izinqubo okulungiselelwe umzimba wakhe, ulwazi izici lezi zinqubo lula kakhulu ekuphileni.

Uyini kokuya esikhathini umjikelezo? Kuyinto lezo zinguquko bokuphila ezenzeka emzimbeni owesifazane (hhayi nje uhlelo zokuzala) belungiselela sokukhulelwa. Iqhaza main kule nqubo udlalwa hormone ukuthi ikhiqizwa ubuchopho futhi ezikhiqiza amaqanda. Ukuya esikhathini kuyafana - kuba ukubonakaliswa kwangaphandle lomjikelezo.

Ukwazi lokho ubude umjikelezo wokuya esikhathini uwubufakazi ingabalwa, lapho isikhathi ematfuba ebamba isisu kuyinto eliphakeme kakhulu, futhi wabahlulela ngezinga elingakanani - akunakwenzeka. Lolu lwazi kuyasiza hhayi kuphela uma uhlela ukukhulelwa, kodwa endabeni okuphambene. Nokho, ulwazi umjikelezo wokuya esikhathini futhi ubulili ezinsukwini "ephephile" - kude hhayi indlela engcono inzalo.

Kanjani ukubala menstruatsionny umjikelezo

NgoLwesine kutholakale isidumbu sendoda yilowo nalowo wesifazane uhlukile, ngakho konke izibalo kufanele kwenziwe ngabanye. Phakathi umjikelezo kuncike empilweni yabesifazane, ama-hormone, umzimba ukucindezeleka.

I olwamukelwa ubukhulu esilandelayo: Ngosuku lokuqala zokwehlukaniswa - usuku lokuqala lomjikelezo, ngosuku lokugcina ngaphambi olandelayo esikhathini - usuku lokugcina lomjikelezo. Ngokuvamile kuba 28 ± 7 days. Kubalulekile ukuthi umjikelezo kwaba ezinzile futhi ukushintshashintsha avunyelwe kwezinsuku ezingu-1-2.

Evamile, lonke umjikelezo zingahlukaniswa zibe ezimbili izigaba: i follicular futhi luteal. Basuke izimpawu ngokulawula inqubo hormone. Ukwaba enye isigaba zokwehlukaniswa kanye nge-ovulation isigaba, nakuba lokhu kwehlukana akunembile ngokombono amazinga ama-hormone, kodwa reflection inembe kakhulu kunazo zonke izinqubo ezenzeka ezikhiqiza amaqanda kanye esibelethweni.

Isigaba sokuqala iqala ngosuku lokuqala zokuya esikhathini. Ukulawula isici - follicle eqabulayo i-hormone (FSH). Phakathi nale nkathi, estrogens asebenzayo neqhaza nokuvuthwa we iqanda esibelethweni.

Phakathi umjikelezo wokuya esikhathini senqubo okukhipha kwenzeka follicle avuthwa ovule ezihambelayo ngamapayipi fallopian (nge-ovulation).

Isigaba sesibili iqala kwesikhathi nge-ovulation. Ukulawula isici - hormone okuthiwa i luteinizing (LH). Esikhundleni follicle ezambiwa yakha luteum Corpus oveza progesterone. Ngosizo lwawo kukhona lesi senzo sokukhwabanisa endometrium; Uma ekukhulelweni lizwakele, iqanda inamathela esibelethweni, kungenjalo kokuya esikhathini iqala ezinsukwini 12-16.

Kanjani ukubala umjikelezo wokuya esikhathini uwubufakazi ukuze uthole abakhulelwe

Isikhathi ofanele kakhulu ekuhlaleni kwesisu - isigaba nge-ovulation, okuyinto eyenzeka emva kwezinsuku 14-16 emva ukuqala kokuya esikhathini. Ngemva kokudedelwa iqanda kusukela esibelethweni "elemiphefumulo" futhi unawo amandla zalisa amahora angu-24 (plus noma lokususa amahora angu-24). Kodwa ungathola ukhulelwe, futhi izinsuku ezimbalwa ngaphambi nge-ovulation, ngoba Isidoda isidoda iphila kusuka 2 kuya kwezingu 6.

Sebenzisa practice. Kanjani ukubala umjikelezo wanyanga zonke

Icala lokuqala - ukuhlaziywa isikhathi lomjikelezo ngoba ngonyaka (okungenani izinyanga eziyisithupha). Sidinga ukuthola isikhathi eside futhi umjikelezo emfushane. Kusukela Khupha emfushane 18 ende 11. Ngokwesibonelo, umjikelezo elide izinsuku 32, emifushane - 27. ukubalwa kwenziwe: 32-11 = 23; 27-18 = 9. umjikelezo Phakathi 9 no-23 ngosuku - ngenkathi ematfuba nje ebamba isisu.

Uma into eza kuqala kuwe kuyisivikelo yokukhulelwa, umbuzo indlela yokubala menstruatsionny umjikelezo kubaluleke. Safe izinsuku mjikelezo uqala ngemva kosuku nge-ovulation. Ukuze le nkathi Iqanda elahlekile, Nokho inqubo kokukhulelwa akunakwenzeka. Caveat kuphela: ukubala nge-ovulation usuku 100% iqiniso kunzima, ngaphezu kwalokho, ungathola abakhulelwe ngisho izinsuku ezingu-7 ngaphambi ukukhiqizwa kwamaqanda. Ngakho-ke, ukusetshenziswa efanele ezinye izindlela zokuvikeleka.

Umbuzo kanjani ukubala menstruatsionny umjikelezo kubalulekile maqondana hhayi kuphela amantombazane abafuna ayakhulelwa (noma abaphikisi baso). Ngokwe-njalo, umfutho kanye umjikelezo ukuzinza kungenziwa bahlulelwe impilo sphere ngokobulili nowesifazane. Ngakho, ubuhlungu obukhulu esesikhathini kungase isignali ye-endometriosis, ukuvuvukala lesizalo, ezihlobene, njll

Ngokusekelwe osekushiwo, ukutadisha umjikelezo wokuya esikhathini uwubufakazi - akuyona bethanda, nolwazi ezibalulekile ngempilo yabo, okumele ifa zonke wesifazane, intombazane, intombazane.