Indlela ukuhlela ukudla kuqala okuqinile yokudla lapho yokufakelwa

Ukuze uqalise kuyinto ukuthola indlela ukuqonda ukuthi ingane isilungele ukusuthisa input. Kulokhu kungcono sekwephuzile kunokuba uthole ngaphambi izenzakalo.

Eyokuqala ukuthi babonisane wezingane, kodwa nakhona ku ngokunembile wonke umqondo walo lwesikhombisa kufanele kukhunjulwe, ngoba izinyanga 9 wena kanye nengane yakho kufanele eyodwa. Uma waqala bazihluphe ukusetshenziswa yakho ukudla, ubukeka wena emlonyeni uzama ukubeka lutho yakho, uma wamukela ubisi lwebhodlela akwanele futhi ingane ayigcini ngezikhawu okuhleliwe phakathi ukudla, wena-ke endaweni okufanele ufike ku- isingeniso ukudla aphelele. Azalwa naso ejection reflex futhi kumelwe athwale uhlamvu noma afile, kanye esimweni ukusetshenziswa ohlongozwayo Ukudla Mama okuqukethwe rotika kufanele uhlale ngaphakathi ngeke zikhonjiswe abanye abantu. Uma kwanqunywa ukwethula ukudla kuqala esiqinile ngezinto ezingashi yokudla yokufakelwa, imfuneko ukulungela ukuba nekhono ingane ahlale, ufulathele umkhiqizo okungafunwa noma emaceleni ikhanda lakho. Ingane kumele ibe okungenani izinyanga 4.

Lapho engcono yokuqala kuqala nge ukuheha yokudla wokufakelwa?

Impendulo yalo mbuzo ikutshela ingane yakho. Abanye abantu bakholelwa ukuthi nokuyenga ekahle ngenyanga yokuqala ijusi apula, kodwa, ngeshwa, kukhona nokukhawulela izici omubi ezithinta ngisho ephahlwe eliselincane wokugaya ukudla ipheshana grudnichka. Ukukhetha ukudla kuqala okuqinile lapho yokudla yokufakelwa for chips zabo, kubalulekile ukuba makudle iphalishi futhi yemifino Izingxube.

Kungani oatmeal?

Iphalishi kufanele sinikezwe kwenzeka ukuthi ingane izalwe noma ekuphathweni isisindo encane kwandisa kancane. Uma ingane zeselula asebenzayo, i umthombo wamandla eyengeziwe futhi iphalishi efanelekayo. iphalishi Okokuqala ukuthi efika engqondweni komama abaningi abasha maqondana yokudla lokuqala - semolina. Kodwa lokhu kubi. Semolina, kanye oatmeal, iqukethe semali gluten, okuzokwenza esilimaza ingane ukugaya. Lure kahle okokuqala ngeke nokunye okufana nokolweni, irayisi kanye corn iphalishi. Omama abaningi bakhetha ukudla okuzenzela, kuphekelwa kubhayela double noma isitofu. Njengoba sihambisana nale, ukusetshenziswa umkhiqizo osuphelile ngesimo iphalishi osheshayo uthola abalandeli abaningi. Uzenzela ofuna ukuchitha isikhathi ekhishini ngesikhathi senqubo ukupheka ngenxa nje ingane okungase kudliwe 1-2 amathisipuni? Kuyinto kusukela kule umthamo sokuqala kufanele kuqala ukuyengela lapho yokudla yokufakelwa, nsuku zonke kwandziswa kwelinani kabili. Ingane uyosibonisa uma elambile futhi uma egcwele. Uma ufuna ukukhetha Lure nge yokudla okuxubile, wonke amathiphu ngenhla ziyasiza, ngaphandle munye. Uma ngaphezu usana ifomula umntwana uthola ubisi lwebele, kubalulekile ukuba alulaze ke futhi owokuqala umntwana iphalishi.

Kungani yemifino purees esikhundleni izithelo?

Njengoba ukudla kuqala aphelele izingane nge elimnandi kanye elimnandi izithelo purees, abazali bebhekene nenkinga inyumbazane ingane ukudla okuningi, okuyinto cereal nemifino. Isici Negative kungenzeka acid nezithelo wokuqukethwe lelisetulu ushukela, abakucasulayo ulwelwesi lwamafinyila ayikahlanganiswa ukuvuthwa ngokugcwele esiswini. Lokhu kungaholela ukubukeka ekuqaleni we kolwelwesi nezinso nezinkinga. Ukukhetha puree yemifino njengoba nokuyenga kuqala nge yokudla yokufakelwa, kumele athobele Isikali efanayo e okusanhlamvu zokufakwayo (kusuka 1 isipuni, ngokwanda nsuku zonke umthamo). Uma ingane uhlushwa ukhuluphele, nje nemifino kuzosiza kujwayeleke isisindo sayo. Ebusika yasentwasahlobo nodokotela bezingane ukuncoma ukushintshela okusemathinini ukudla uhlobo, ngoba ivumela okukugcina ukuze alondoloze ukuzethemba adingekayo ukuze ikhule futhi zikhule kahle amavithamini wengane namaminerali. Akufanele isetshenziswe okokuqala, ukusuthisa imifino egqamile, kuyinto efiselekayo ukuthi babezindla ezinemibala iklabishi, broccoli, zucchini.