Ukwakheka chips. Ingabe amazambane baye e amazambane chips

Chips avame ukubonakala ku emashalofini asesitolo, futhi abantu abaningi kangaka uzithenge njengoba isidlo engacabanganga, lokho umkhiqizo futhi ukuthi kuphephile ngoba impilo ngayo. Kukholakala ukuthi amazambane chips - lokhu kuvunyelwe kuphela ethosiwe amazambane asikiwe, kodwa ingabe kunjalo ngempela?

isakhiwo

Lokho liyingxenye chips? Uma ukha phezulu iphakethe sokwenyusa amanani isigaba kule esitolo, ungabona kokwakhiwa okulandelayo: amazambane, amafutha yemifino, ukunambitheka intensifier, imvubelo, ushukela, izinongo, isimame futhi udayi. Futhi, abakhiqizi ungakwazi ukwengeza flavorings, izithasiselo, futhi izimpushana, isibonelo, ubhekeni noma ukhilimu omuncu umkhiqizo azidlulisele isici ukunambitheka. Nokho, kanye nezinhlobo yendabuko chips kungaba futhi uthole lawo akufanele babizwe ngokuthi chips, futhi amazambane kanye kakolweni ukudla okulula, njengoba elihambisana imifino ukuba 40%, futhi benza iningi ufulawa isitashi, okuyinto ngenye eyaziwa ngokuthi amazambane powder.

Yini ngempela eyenza chips?

Okwenza chips? Ngokuvamile, ukunciphisa izindleko umkhiqizo isizinda salo ufulawa wesoya kanye isitashi, okuyinto Yenziwe kabhontshisi izakhi. Lezi izithako exubile bese zenziwa ipuleti mncane, iyiphi, ngemva umnyuziki ethosiwe emafutheni zemifino. Nokho, kufanele kuphawulwe ukuthi chips ungenza futhi amazambane, kodwa lokhu akusho ukuthi kuyasiza, ngoba ukuze ugweme ukulimala izinambuzane tuber esetshenziswa amazambane gemodifitsirovanny kuphela, okuyinto kugcinwa isikhathi eside futhi has simise njalo flat. Ukulimala imikhiqizo GMO efakazelwe babangela ukungazali kanye nomdlavuza.

okufakiwe omubi chips

Ngeshwa, labo bantu abakholelwa ukuthi chips akuzona eziyingozi ezingaphezu kuka amazambane evamile, oyodumazeka, ngoba Ziningi izithasiselo eyingozi empilweni.

Lokho liyingxenye chips? Ngaphezu flavorings, stabilizers kanye udayi kuyinto sodium glutamate, lapho chips avele ezihlwabusayo kakhulu. Umsebenzi oyinhloko we-okufakiwe - ukuze sikhuthaze receptor ukunambitha ukudla owayebonakala emkhulu te ngaphezulu 'iyezwakala. Ngakho-ke, uma emva chips inyama evamile ukuba kulo angezwe eziningi yeziqholo, ngeke kubonakale eliphuphile kanye unsalted.

MSG kuyinto okufakiwe yokufakelwa, ngakho ubhekwa nobungozi umzimba ngoba, okubangela injabulo ebuchosheni ukuthi kungakwenza umlutha (yingakho abathengi ngokushesha ukujwayela yimuphi uhlobo lomkhiqizo bese uyinika ntandokazi). Uma umuntu evame ibusa imikhiqizo sodium glutamate, kungase kuvele njengemithi yokungezwani komzimba nokuthile, isifuba somoya kanye wokugaya ukudla uhlelo izifo (kolwelwesi, izilonda nokunye okunjalo).

uwoyela zemifino noma amafutha hydrogenated?

Okwenza chips, thina usuyitholile kakade. On lokho basuke ethosiwe? Ngokusho ukulungiswa amazambane chips ubuchwepheshe kudingeka Fry tincetu amazambane emafutheni zemifino. Njengoba wazi, ezinhle uwoyela izinga kusuka imbewu sunflower ibiza kakhulu, ngoba ngokuvamile kakhulu ke kufakwa izindlela eshibhile - hydrogenated namafutha, okuyizinto asisho anamathele ngesikhathi ukupheka kugcinwa isikhathi eside, ngakho kuzuzisa ngokwengeziwe ukusetshenziswa emsebenzini.

amafutha eshibhile zingenalo amavithamini ezisesandleni amafutha yemifino, ngoba ngokuphelele engenamsebenzi, kodwa ngesikhathi esifanayo babe ikhalori enkulu, okwenza chips "cholesterol ibhomu", elibangela odla imithambo yegazi. Uma banayo ngokuvamile kakhulu, kungase kube yezifo izinhlelo eziphathelene nenhliziyo wokugaya ukudla. Kungenzeka ukuthi amafutha ezishibhile ungomunye izimbangela umdlavuza, njengoba uma fike futhi the fana uwoyela Fry ukudla isikhathi eside, liba umdlavuza okuyinto enobuthi kakhulu umzimba womuntu.

Chips, "imigexo"

Le brand of amazambane chips kuthandwa kakhulu phakathi abathengi kanye ine izindleko isilinganiso. Uyini Ukwakheka chips "imigexo"? Ngokusho amazwi aqoshwe iphakethe, okuyinto likhona amazambane, amafutha yemifino, flavorant, ukunambitheka sithuthukisi, citric acid, i-glucose, Umbala, izinongo usawoti. Ukulungisa Ungadla azisetshenziswa iyiphi amazambane, kodwa kuphela abanye ekilasini layo - chipsovaya okuthiwa, equkethe okuningi isitashi. ahlanzekile yayo, uthathe yizicucu, bese egxilile okugeza we gazinga, lapho tincetu kuthiwa okuthosiwe emafutheni zemifino. Ngemva kwalokho, le chips "imigexo" banezela izinongo ehlukahlukene ukuba ngibanike ukunambitheka ekhethekile futhi ukunambitheka. Kubhekwe le, ngesisekelo chips kuyinto amazambane, kodwa noma kunjalo ufulawa kuzo sengezwe, ngaphezu, kufanele kuphawulwe ukuthi Ziningi isitashi, okuyinto siguqulwe, eba phakathi umzimba, ibe yi-glucose, ngoba chips ngokuthi umkhiqizo wezokudla kungeke kwanikezwa okwamanje ukuthi 100 g chips "uleyisi" - 510 kcal.

Chips: ukukhiqizwa

chip yokukhiqiza senzeka ngokuvumelana uhlelo elandelayo classical. Njengoba benziwe ngezinto amazambane, kuqala ngaleso isitshalo lokhu supply yemifino, nge ezinye izinhlobo aqukethe isitashi okusezingeni eliphezulu. Ngemva kokuba begeza futhi ehlanzekile ngokususa konke ukushiyeka tuber, amazambane siqondiswe a shredding sigubhu ekhethekile, lapho yemifino fake usike i indlela othomathikhi nge esakhelwe imimese ngensingo ebukhali. Emva amazambane is lisikiwe zibe tincetu nomzimba omncane, ukushuba zazo kumele singeqi amamilimitha angu engaphezu kwemibili, amazambane gazinga engena okugeza, okuyinto pre-wagcwalisa uwoyela ethosiwe at degrees 250.

chips ukukhiqizwa esigabeni ngasinye iyenziwa ngokucophelela ukuqinisekisa ukuthi imikhiqizo nazo zonke izimfanelo umthengi. Ngemva ukuthosa ngomkhiqizo ashisayo wanezela izinongo abahlukahlukene, isithokela ejenti, usawoti, flavour nombala kanye ukunambitheka enhancers. Kwezinye izimboni esikhiqiza chips inqubo yabo ukukhiqizwa kancane ehlukene, njengoba imithamo yokukhiqiza isisekelo akulona amazambane, kodwa inhlanganisela isitashi nofulawa. Kulawa, elungiselela preform for chips ukuthi ethosiwe emva unezela neminye izithasiselo kanye Izingxube yalo. Ikhwalithi amafutha kuxhomeke endleleni umkhiqizo kuyozuzisa impilo yomuntu, njengoba amafutha eshibhile ngamazinga ashisa kakhulu eziguqulelwa carcinogens ezibangela umdlavuza.

Calorie chips

Chips ngokuvamile carbohydrate (ufulawa amazambane, isitashi) namafutha (amafutha yemifino, ocacile amafutha deodorized), akuzona isidlo wezokudla ke. Yini ikhalori esithosiwe? Ngakho, 100 g umkhiqizo iqukethe mayelana 517-538 kcal, kuye ngokuthi hlobo yayo. Esikhathini chips equkethwe 49,3 okune-carbohydrate, 2, 2 amaprotheni namafutha 37,6. iphakethe emgomeni esithosiwe - 28 amagremu, iqukethe 142 kcal, okuyinto ingena esikhundleni isitsha isobho nge inyama noma amazambane athosiwe futhi ambalwa izingcezu namasoseji.

Taste ezihlukahlukene chips

Kuze kube manje, yasungulwa flavour eziningi amazambane chips ezahlukene, ngoba ngisho abathengi olindele kunazo babe ongakhetha kuzo zonke ngokwehlukahlukana kwabo. Ngakho, izinhlobo ezivamile umkhiqizo kukhona chips ne ukunambitheka amakhowe, isoso, shizi ubhekeni. Futhi flavour athandwa kakhulu chips ezifana "omuncu kanye amahlamvu", "onion Green" futhi "caviar Red". Sezipho, okuyinto ikakhulukazi efanelekayo ubhiya, chips kukhona Tastefully ukuzingela ayi, inkukhu amaphiko, ikhukhamba zifakwe emanzini anosawoti, aspic futhi horseradish, ushizi ngibhema nezinkalankala. Kube okuthandwa kulo, isibonelo, ushokoledi kanye Chili, iwundlu ngaphansi ngayinyomfoza ngayiphosa, pepperoni, izithelo (amawolintshi, ikiwi), isaladi isiGreki, uviniga balsamic, wasabi, nokunye okunjalo. Kuyaphawuleka ukuthi ngokwemvelo amazambane chips wanezela ubhekeni noma ushizi, ke flavour kanye flavorings ukuthi ncamashí zemvelo.

Ingabe amazambane ube chips lanamuhla?

Ngeshwa, chips, okuyinto isisekelo ukulungiswa amazambane, kungatholakala namuhla ezingavamile kakhulu, kusukela Sekuyisikhathi eside iningi lokhu yemifino Limiselelwe powder amazambane, noma, ngamagama alula, ufulawa (corn noma kakolweni), kanye isitashi. Uyini umehluko phakathi imikhiqizo kanye umonakalo has ukukhiqizwa eshibhile chips umthengi? Yiqiniso, amazambane athosiwe ku uwoyela izinga, akukho lutho olungalungile. Yebo, lokhu kuyinto okunama-kilojoule amaningi ukudla nge high Inkomba glycemic, kodwa amavithamini nezakhi ezondla umzimba, ukulimala emzimbeni ngoba akazange asilethe.

Nokho, lesi akusona isitashi nofulawa, esetshenziswa ukwenza "amazambane" chips lapho kuvezwa zamanani aphansi. Kuyinto okuqukethwe ukudla kakhulu kubhekwa imbangela eyinhloko ukukhuluphala. Nge ekuqongeleleni glucose in kwesibindi, ujikela isitashi, umuntu uqala ukuba ngilulame ukuthi nomthelela omubi empilweni yakhe. Umthengi kunzima ukuhlukanisa ukuthi powder amazambane amazambane noma cha indawo, njengoba e eziningi umkhiqizo monosodium glutamate nezinye flavorings. Uma uzama ukunika umuntu chips okokuqala, masinyane unomuzwa wokuthi banayo omningi kanye nezinongo, okuyinto uphazamisa ngokuphelele ukunambitheka nezinye izithako. Yenza isidlo amazambane akuyona kakhulu engabizi, futhi ngenxa yalokho ezingenanzuzo. Ngakho-ke, eqinisweni, zanamuhla amazambane chips kunzima ngempela ukuthola.

Manje uyazi indlela yokwakheka chips. Ukusebenzisa lo mkhiqizo noma cha - isinqumo ngesakho!