EJerusalema artichoke is edume ngokuthi iJerusalema i-artichoke. Lesi simila kuyinto kakhulu wusizo kunomsoco ukunikeza lobo bunzima ukuze imifino eziningi, futhi khona amavithamini akuyona wawungaphansi imikhiqizo ethandwa kakhulu. Ikakhulukazi izazi zokudla zitusa zihlanganisa impande, efana ngakho ngokubukeka kuya amazambane kwimenyu abantu abanezifo kohlelo endocrine, futhi kwasekuqaleni - abanesifo sikashukela.
Isobho nge tapinamburom
Sikunikeza a recipe esimnandi ngoba isidlo artichoke. Lokhu isobho, elithambile e ukungaguquguquki, esigubuzele futhi isenzo okunomsoco. Ngaye, uzodinga: 500-600 g imifino impande, 3 umoba amalikhi (ukuthatha izingxenye ezimhlophe nokukhanya oluhlaza), 2 clove sikagalikhi, a onion kancane, ohlangeni of isilimo esidliwayo esinamagatsha anamanzi, 2 izandla Thyme (amahlamvu), 50 g samafutha zemifino kanye ingilazi ukhilimu . Ngokwemvelo, sidinga usawoti - ubekwa ukunambitha. Futhi a pepper kancane hot. Recipe kusukela artichoke incoma ukupheka ke: artichoke sihlanza uthathe tincetu. Qoba amaliki kanye anyanisi evamile, futhi isilimo esidliwayo esinamagatsha anamanzi. Garlic ochotshoziwe esigqulweni. Epanini uthele amafutha, ukushisa, uthele ezimbili izinhlobo onion kanye isilimo esidliwayo esinamagatsha anamanzi phezu ukushisa eliphezulu sikadali kubo imizuzu 5-7. Siyaqhubeka ukufunda iresiphi isidlo artichoke. Izingcezu wathi impande, garlic kanye Thyme futhi uthumele epanini. Ake konke gazinga has esifanayo njengoba kukhonjisiwe ngenhla. Umlilo sisekhona. Manje engeza isigamu ezimbili amalitha amanzi, ukulinda kuze kuziwa ngamathumba, bese uvule phansi igesi esiphansi. Pheka cishe isigamu sehora isobho (artichoke kufanele kube soft). Susa pan ekushiseni, blender, nquma puree obukhulu ubebushelezi. Salt, pepper, ibuselwe igesi ukubilisa. Ngesikhathi esigabeni sokugcina iresiphi (eJerusalema artichoke) weluleka isobho protomai imizuzu 15, uthele ukhilimu. Ngaphandle ngokuletha ngamathumba, ubilise imizuzu 2-3 bese ususa emlilweni. Dish wakhonza hot nge croutons bezinkwa ezimhlophe.
EJerusalema artichokes nge ushizi
Ngokungafani eJerusalema artichoke amazambane, nakuba, futhi iqukethe esiningi carbohydrate, akusho ukwandisa amazinga kashukela egazini. Ngoba kuyasiza nganoma iyiphi indlela, futhi ukusetshenziswa izimpande ukudla kufanele kube njalo. Ungadliwa for abanesifo sikashukela kusukela artichoke ahlukahlukene ngisho ukudla abavamile kakhulu ingalungiswa ukuze Yum! Ngokwesibonelo, wonke umuntu uyayithanda amazambane athosiwe. Futhi uma, esikhundleni gazinga kuba impande yethu? Ngakho, i-artichoke amakhilogramu ahlanzekile, uthathe imibuthano gazinga emafutheni zemifino cishe imizuzu engu-20, kuze brown golden. Isizini ngosawoti kanye isiyaluyalu. Fafaza yashizi ushizi, ikhava bese uvala igesi. Pepper uphake.
Okungenalutho eyenziwe artichoke
Indlela sokulungiselela artichoke ebusika? Ama ifotho, zokupheka like izitsha zingatholakala ku ezihlukahlukene izinsiza Culinary, nathi anikele isaladi imifino impande ulamula. Kudinga: eJerusalema artichoke 1 kg ukuthatha 500g izaqathe, 1 ezisawolintshi, ushukela nosawoti ukunambitha. Bobabili impande uhlakaze emapheshana encane. Rub ulamula (nge ikhasi), ukususa amathambo. Hlanganisa izithako, engeza usawoti kanye noshukela, shiya ukuvumela imifino juice. Lungiselela izimbiza amancane, abilayo. Sabalalisa isaladi capacitance, ubilise 10 (isigamu-litre) noma 20 (ilitha) imizuzu futhi Roll up.
Lokho ezinjalo yayimangaza - Sweet!