Beginners: Ingabe kungenzeka ukuba baphuze amanzi ngesikhathi Amazing yakho

Ezemidlalo - kuyingxenye ebalulekile yokuphila yesimanje. Lokhu kuboniswa ngokucacile kufakazelwa isibalo esikhulu imfanelo amaqembu, izigaba lapho abantu behileleka kusukela komncane kuya ezinkulu. Kodwa ngaphandle ukuqeqeshwa, lapho izicubu uhlangabezana umthwalo, kubalulekile ukuqapha ukudla kwabo, kanye replenishment ketshezi. Ngakho-ke, kulesi sihloko, ngingathanda ukuxoxa lo mbuzo evutha: Ingabe kungenzeka ukuba baphuze amanzi ngesikhathi Amazing yakho?

imicabango yabantu Ngaphambilini abantu onolwazi emkhakheni kulokhu baye kube yinhlanganisela. Abanye bengabaza ukuthi kungenzeka ukuphuza ngesikhathi bezilolonga, wathi evasively ukuthi awubalulekile ezizayo. Enye akuvunyelwe nakancane, kuyilapho abanye, kunalokho, kuvumelekile. Lokhu kwakubangelwa yokuthi ngesikhathi umzimba fiznagruzki ilahlekelwa ngokusebenzisa izithukuthuku 1-2% ngesisindo, waphuza ngaleso sikhathi amanzi ngokushesha kuvuselela ukulahlekelwa. Manje-National Association of ompetha kwezemidlalo ukunikeza isiqondiso esicacile kule ndaba.

umbono wabo ngalo mbuzo "Kungenzeka yini ukuba baphuze amanzi ngesikhathi Amazing yakho?" Nakanjani - kungenzeka ngisho kudingekile, ukugwema inqubo amanzi emzimbeni umzimba. Ngokuvamile, nge ukuvivinya umzimba njalo, futhi nje ukuzinza umzimba kudingeka bagxilise nesiko ukusetshenziswa uketshezi. Njengoba ekudleni Kunconywa ukudla kaningi futhi ayingxenye, kumelwe njalo futhi kancane kancane ubuyise supply uketshezi emzimbeni. Lokhu kumele kwenziwe nsuku zonke, ngoba uma ekhothoza izolo fluid balinganisele amanzi evamile, ngosuku olulandelayo, kungakhathaliseki ukuthi singakanani ungase baphuze, namanje uhlala umuzwa ukuphelelwa amanzi emzimbeni. Kulokhu, njengoba ukudla, uma umzimba ulahlekelwa uyasigcina isikhathi kudingeka umthamo wamanzi, iqala ukugcina ukulisebenzisa esizayo. Futhi kukhona isitha esibi kunazo zonke abasubathi - edema.

Ukuze silondoloze ukulinganisela amanzi, ngaphambi umsebenzi kufanele baphuze mayelana ezimbili izinkomishi zamanzi endaweni, amahora ambalwa mayelana 2-3 ngaphambi. Khona-ke, ngaphambi nje kokuba kakhulu ekuqaleni ezemidlalo, udinga ukwengeza enye inkomishi. Phawula ukuthi ngesikhathi eliphezulu kakhulu izinga lokushisa noma okuphambene nalokho, okushisa aphansi kakhulu, inani baphuza uketshezi kumele kunyuke kabili - umzimba lisheshe ngenxa ukuhlela thermoregulation yabo.

Okungenhla ukhathazekile ukuqeqeshwa pre-Amazing. Kungenzeka yini ukuba umuntu aphuze amanzi ngesikhathi Amazing yakho? Yebo, futhi ngezikhathi alinganayo imizuzu engu-20 kufanele baphuze namamililitha angu-200. Khona-ke umzimba uyobe ukujwayela khona njalo uketshezi esiswini, ngeke usakubona ukucindezeleka okwengeziwe amanzi emzimbeni noma ngokweqile uketshezi odakiwe ngokushesha ngemva fiznagruzok. Futhi khumbula: esiswini ngokugcwele ngesikhathi ikilasi, ngokushesha alinalutho.

It uhlala kungalungiswanga ezilandelayo umbuzo: Ingabe kungenzeka ukuba baphuze amanzi ngemva Amazing. Kodwa akukho nje kungenzeka, kodwa kudingeka, ukuze sivale lapho sisilela ngesikhathi esilahlekile zonke amakhilogramu ezemidlalo. Ngo kwamahora ambalwa ngemuva ukugijima noma ezinye fiznagruzok ukuphuza 500-600 namamililitha yamanzi, hhayi ngokushesha, kodwa kancane kancane. Bese emini udinga bakha mayelana 50 (okungenani - 25%) esisindo walahlekelwa ngenxa uketshezi.

It uhlala Kumelwe kuphawulwe ukuthi igama elithi "amanzi" kulokhu kungasho noma yiluphi uketshezi ahlanzekile kusuka osenyameni ukudla okunempilo. Abaqeqeshi belulekwa nakulabo abakhela yemisipha, hhayi nje amanzi ekhethekile ukuphuza iziphuzo (ezemidlalo), equkethe carbohydrate okusheshayo. Kulokhu, carbonated, amnandi non-ezemidlalo iziphuzo, ayo zezimboni kufanele uyekwe. Ngakho uma ucabanga ukuthi ungakwazi uphuze amanzi ngesikhathi Amazing yakho, impendulo isobala: ukuphuza kungenzeka futhi uma kunesidingo, kodwa lokhu kufanele kwenziwe ngendlela efanele futhi ukukhetha uketshezi efanelekayo.