Indlela ukunquma sokukhulelwa ezinsukwini zakuqala, hhayi uya kudokotela

Indlela ukunquma sokukhulelwa e Ezinsukwini zokuqala ezimbalwa, uma izithelo namanje ngempela ezincane, ngisho odokotela abakwazi ngokuqiniseka okuthile okungenangqondo ngesimo sakho. Izimpawu zokuqala zokukhulelwa avele ngaphambi umjikelezo ukubambezeleka. Kaningi kuyenzeka ukuthi lapho ebona emapheshana amabili isivivinyo, lona wesifazane ucabanga "Ngithe ngingazi, wazizwa ukuqala ukukhulelwa." Ngokuvamile, ukuhlolwa kuphela isiqinisekiso izibikezelo enembile.

Izinsuku zokuqala zokukhulelwa

Indlela ukunquma sokukhulelwa ezinsukwini zakuqala? Yini kungaba izimpawu ngasocansini yokukhulelwa, hhayi isimo engcono? Eyisisekelo kunazo uphawu - ngesisa webele. Kuye nokho ziqine futhi akazange aqale lichithwe, kodwa ukuzwela yayo luyanda. Ukwandiswa izinga lokushisa komzimba nokugeleza ngumkhuhlane okuncane kungase futhi abonisa sokukhulelwa. ukukhathala ezesabisa futhi ukozela Kuphakathi ukuqala isifo, noma injabulo iyeza ukuba umama.

imphawu letibalulekile

Kuphela phambi kwabo bonke izimfanelo Sichaza izimpawu sokukhulelwa ekuseni. Yini uxwayiswe?

- Besabela ekunxuseni njalo ethoyilethi ku isidingo ezincane (ezenzeka ngenxa lesizalo ingcindezi esinyeni).

- ukugula Ekuseni (cishe, lokhu kungukuqala ubuthi ekuseni).

- Ukushintsha ngokungazelelwe zokunambitha izintandokazi.

- ukuya esikhathini (uphawu ezisobala kakhulu elikhombisa sokukhulelwa eyalandela).

Ephawula izimpawu ngenhla kanye nokubonisana nodokotela, ukulungiselela ukuba abe umama. Kungani ukucacisa uphethwe, ukufuna usizo lodokotela? Ukuze Wabesifazane ahlolwe futhi wagqoka irekhodi. Abesifazane abakhulelwe angaphansi ukubhekwa yezokwelapha nokuwela zesikhathi nezinqubo igazi izibonelo zalokho futhi ukuhlolwa umchamo.

izimpawu kakhulu ezingavamile

Indlela ukunquma sokukhulelwa ezinsukwini ezimbalwa zokuqala, uma umuzwa kusikisela ukuthi efudumele ngaphakathi impilo entsha, futhi efakwe ohlwini kungekho zimpawu? Zikhona nezinye izimpawu, okuyinto unganquma noma cha lindela ingane. Ezinye zazo yilezi ezingavamile kakhulu. izindlela Ngakho ethandwa ukunquma sokukhulelwa:

- ushintsho umbala wamehlo (ziba mnyama, imfihlakalo livela kuzo);

- the iminonjana umlenze baba ezijulile (bahlola kulo mhlabathi omanzi, lapho izinyathelo owesifazane);

- ekuqaleni kwenyanga spreadable (eqinisweni ngayo ukwabiwa ezincane, okuyinto uzothatha indawo);

- zonke izimpawu zomkhuhlane (umkhuhlane, imfiva, Ukugodola);

- umuzwa gravity kwezitho zangasese (lapho ezihlobene nokwanda ukugeleza kwegazi);

- ukuluma ngezikhathi kwesibeletho;

- ubuthongo inzwa yebhayomethrikhi

- Imizamo amathe;

- iqolo, hhayi elihlobene ne isifo;

- migraine noma ikhanda;

- ukuvuvukala izandla (ukubambezeleka kwenzeka ngenxa nosawoti emzimbeni ngaphansi isenzo progesterone);

- ukubuyisa;

- ukwehlisa ingcindezi kanye kwenhliziyo;

- ngcono isifiso ukuqalekela isigubhukane ukudla ungazange walithanda;

- ukubukeka inkwethu (eziningi abesifazane esekhala ukulunywa kokukhwehlela sowesifazane sangasese).

Indlela ukunquma sokukhulelwa ezinsukwini ezimbalwa zokuqala, ngaphandle asebenzise usizo? Isinyathelo sokuqala uthenga isivivinyo nganoma ikhemisi. Okulandelayo, zama ukuhlaziya ukuthi yiziphi izimpawu wena kufanelekile. Qhathanisa izici imiphumela yokuhlolwa - futhi uthole impendulo. Kodwa ungakhathazeki, uma kungaba ukuthi ukukhulelwa kuphazamisa akazange athathe indawo: into esemqoka - siqonde umnyombo futhi ungakhathazeki, ngezinye izikhathi kumelwe kube lucky.