Ukucindezeleka kwekwindla: izimpawu, izimbangela

Ukucindezeleka, okuhlobene nokuqala kwekwindla, akuvamile. Kufana ne-anabiosis ezilwaneni. Le nqubo yayibalulekile kubokhokho bomuntu obude. Ngesikhathi sokuguqulwa kusukela ehlobo kuze kube sebusika, izinga lomsebenzi wesintu lancipha, elihambisana nokuqedwa komsebenzi wezolimo. Le ndoda isetshenziselwa amandla amaningi ezomnotho, izakhi ezithintekayo, ezingasetshenziswa ngesikhathi esingalungile.

Namuhla, isidingo sokuqoqwa kwamandla nezakhi zomzimba sinyamalale, futhi ukucindezeleka ekwindla, izimpawu zazo eziningi, kuye kwasala.

Izimpawu zokucindezeleka

Abantu abaningi bayazibuza: "Indlela yokubhekana nokucindezeleka ekwindla?" Lezi zinsuku zihlobo lwesifo.

Izimpawu ezivame kakhulu zalesi sifo zihlanganisa:

- Ukukhathala okwandisiwe. Ngisho nangemva komthwalo omncane umuntu uzizwa ekhathele.

- Isimo esibi. Ekwindla, ngenxa yezinguquko esimweni sezulu, imvula ejwayelekile, kukhona ukuwohloka kwemizwa, ukubukeka kokulala.

- Ukunganaki kubonakala kukho konke okwenzekayo. Ukuphila komuntu, njengokulingisa imvelo, kukhululeka kangangokuthi angifuni ukuhamba ekhaya ngaphandle kwesidingo esikhulu.

- Ukuwohloka kokunakwa. Abantu bamane bayeke isithakazelo ezindleleni zabo, futhi akazinaki.

Ukucindezeleka kwekwindla, izimpawu zazo ezikhonjisiwe ngenhla, zingaqhubeka ngezindlela ezahlukene. Abanye abantu banefomu efihliwe, izimpawu zazo ekubonweni kokuqala ezingabonakali kahle. Ngakho-ke, umuntu, osele yodwa ekhaya, uzizwa enesizungu esibucayi, njengokungathi akekho othanda ukukhuluma naye, futhi akekho owamdinga.

Abantu abaningi abaseduze bayaqaphela ngokushesha lapho umuntu enqotshwa ukucindezeleka ekwindla, izimpawu zazo ezibhaliwe ebusweni bakhe. Ekhathazekile ngalesi simo somuntu osondelene nomuntu othandekayo, izihlobo zizama ukuthatha izinyathelo ezihlukahlukene. Ukuze wenze lokhu, okokuqala kudingeka uqonde izizathu zokubukeka kwayo.

Izizathu ezikhona zokucindezeleka ekwindla

Njengamanje, odokotela banezimbangela ezintathu zokucindezeleka. Okokuqala futhi okubaluleke kakhulu ukushintsha kwesimo sezulu. Abantu abaningi bacasuliwe yizulu ekwindla ukuthi umphumela ushintsho esimweni sabo sengqondo. Lokhu kuholela ekusenikeni kokucindezeleka, izimpawu zazo eziwumphumela wokuphulwa kokulinganisela ngokomzwelo kanye nokuphazanyiswa. Ngokuvamile, kulesi sizinda, kunesimo sokwesaba nokungavikeleki.

Isizathu sesibili ukungabi khona kwelanga. Lokhu kungenxa yokuthi ukukhiqizwa kwe-hormone serotonin kwenzeka kuphela ekukhanyeni. Uma kungabikho ukukhanya, kudlula ku-melatonin, okuqukethwe okweqile emzimbeni kuholela ekuguleni, futhi ngenxa yalokho, kukhona ukucindezeleka kwekwindla, izimpawu zazo ekubonweni kokuqala ezingabonakali.

Isizathu sesithathu ukuqukethwe okuphansi kwamavithamini emzimbeni noma ukungabi khona okuncane kwabo. Ukuze ulungise lokhu, kuyadingeka, uma kunokwenzeka, ukufaka ekudleni kwemifino nemifino eningi esineziqu eziningi ezilandelanayo.

Manje uyakwazi ukugwema ukucindezeleka ekwindla, nokuthi yini okufanele ukwenze ukuze uyidlule.