Ukolweni iphalishi iresiphi: okwamavila hhayi kuphela

Thina ngakho shí sezibiliboco nokudla imikhiqizo ukudla okusheshayo abakukhohliwe ngokuphelele mayelana ezifana ongakhetha enempilo efana oatmeal. Ngokuvamile uwakhumbule kuphela uma kubalulekile ukuba ondle ingane encane, noma lapho esiswini, ngenxa yokuminza njalo akuyona ukudla ewusizo kakhulu, waphinda kuhlulekile. Thola okungenani ukolweni iphalishi efanayo. Abaningi abazi nakwazi ukuthi kuyini, kodwa kukhona labo abazama kanye bese uyakhohlwa phakade.

Nokho, uma unquma ukuya ukudla okunempilo, kuhlanganise ezihlukahlukene okusanhlamvu ekudleni, khona-ke kuyoba usizo ukwazi indlela ukulungiselela kakolweni iphalishi. Iqiniso ukuthi enye into ukumane ukupheka, kuhlukile ukwenza isidlo esihlwabusayo. Cha, angicabangi ukuthi iresiphi iphalishi kakolweni ezinye iyinkimbinkimbi futhi zamudrenny. Kulula kungamboza ububi, okubaluleke kakhulu, ukuba ufunde izinto ezimbalwa ezilula. Ngokwesibonelo, hhayi wonke umuntu uyazi ukuthi okusanhlamvu kakolweni (kanye nanoma yimaphi amanye), kufanele nakanjani wageza. Ngokuvamile amanzi kumele kuguqulwe izikhathi eziningana. Kufanele sinake ratio okusanhlamvu kanye uketshezi. Ngakho, uma ufuna ukuthola lokudlela crumbly ke nendebe kakolweni okusanhlamvu kuyadingeka ukuthatha ezimbili izingilazi ubisi noma amanzi, uma viscous, uketshezi kumele sibe ngaphezu mayelana ezintathu izinkomishi ukuba 1 inkomishi wokudla.

Ngokuvamile, ukolo iphalishi kungenziwa kuphekwe ngezindlela ezahlukene. Othile upheka phezu kwamanzi, abanye ubisi, kuyilapho abanye sihlanganise uketshezi ezimbili. izithako engeziwe ku iphalishi, kungaba futhi ezihlukahlukene kakhulu. Lapha, njengoba besho, indaba ukunambitheka. Ungakwazi ukwengeza ushukela izithelo ezomisiwe, nezinyosi, amantongomane nezinye izinto eziningi. Wonke umuntu angaba engeza ukuthi bathandile engcono.

Kodwa manje bazibheke Ungadliwa ngqo kakolweni iphalishi:

Recipe kakolweni iphalishi uN1: LOOSE

Izithako 1 inkomishi kakolweni wokudla, 2.5 izinkomishi zamanzi kanye nosawoti ukunambitha.

Ukulungiselela: Ukuqala nge oluthile lokudla ethosiwe epanini ukuthosa ngaphandle kokwengeza uwoyela. Lokhu kwenziwa ukuze croup eyomile kancane. Ngalesi sikhathi, ubilise amanzi bese wengeza usawoti ngokusho ukunambitheka epanini kunesidingo. kancane oluthile lokudla Fried ukuzumeka epanini, ibangele njalo. Nciphisa ukushisa, ikhava pan ne ngesivalo bese upheka kuze kuphekwe.

Ukolweni iphalishi iresiphi N2: viscous

Izithako 1 inkomishi kakolweni wokudla, 3-3.5 izinkomishi zamanzi, usawoti, ibhotela.

Indlela: ibhali wageza kahle, bazigcwalisa ngamanzi abilayo. Engeza usawoti ukunambitha kanye ukubeka ebhodweni umlilo omncane. Cover ngesivalo bese ulinda iphalishi usulungile. Ekupheleni zokupheka engeza ibhotela.

Recipe kakolweni iphalishi uN3: engavamile

Izithako 1 inkomishi kakolweni wokudla, ingcosana amakinati, 5 izinkomishi ubisi, 0.5 ithisipuni nesinamoni, okunamafutha polstakana iplamu, amaqanda 2, ¼ inkomishi kashukela, 0.5 isipuni sikasawoti.

Ukulungiselela: Gcwalisa pan amanzi uwulethe ngamathumba. Ngo amanzi abilayo ungeze prewashed oluthile lokudla imizuzu cishe imizuzu engu-30. Khona-ke amanzi ne okusanhlamvu (kufanele kube soft) uhlangane (kodwa hhayi uthele, ke sisadingeka), bese wengeza ubisi, ukhilimu, usinamoni, amakinati, usawoti, ushukela nesinamoni. Qhubeka ukupheka iphalishi ku, mayelana imizuzu 30, ibangele ngezikhathi ezithile.

Endaweni ehlukile, beat amaqanda izikhupha ezimbili, enezele futhi isigamu inkomishi amanzi lapho oluthile lokudla okuphekiwe. Zonke uhlanganise kahle futhi ungeze iphalishi. Ubilise imizuzu 5.

Recipe N4: Ubisi kakolweni iphalishi

Izithako 1 inkomishi kakolweni wokudla, 4 izinkomishi ubisi, usawoti, ushukela, ibhotela.

Ukulungiselela: faka ubisi phezu kwesitofu ukubilisa ke. Thina iwe iqolo elele, prewashed, ngokungeza ushukela nosawoti ukunambitha. Pheka kuze kuphekwe iphalishi, kufanele uthole Stitch. Ngaphambi sikhonza, engeza ibhotela.