UJohnny Jackson, umakhi womzimba: isithombe, biography, amandla. UJohnny Jackson Training

Uzwile kangaki ukuthi izici zomzimba zomsebenzi zibukeka zikhulu futhi ziqinile kuphela ngaphandle, kodwa empeleni zinemizimba engasebenzi futhi ebuthakathaka? Lo mdlalo uhlaselwa njalo ngenxa yokungabi namsebenzi, njengokungathi imisipha emikhulu ayinayo indawo yokusebenzisa empilweni yangempela, futhi ngandlela-thile ibukeka ingenangqondo. Okokugcina, ngaphezu kwefomu langaphandle, izici zomzimba azifisi lutho, ngokungafani nabaphathi bezimoto abasebenzisa izisindo eziphakeme noma abahlukumezi, ukuthuthukisa njalo indlela yokulwa. Yebo, uJohnny Jackson ungumbono ophikisanayo onjalo nokuhlaselwa okuvela emphakathini nakumaphephandaba, ekhombisa ubukhulu bemidlalo yakhe eyintandokazi. Namuhla ungomunye wabantu abaqine kakhulu emhlabeni wonke abanesisindo esiphezulu se "base base-three" - i-1023 kg!

Brief biography

Umdlali wekusasa wazalwa ngoJanuwari 30, 1971 edolobheni laseNew Jersey, eU.SA - eHammonton. Ezingxoxweni eziningi, uJohnny Jackson ugwema imibuzo ngokuphathelene nobuntwana noma isimo somshado. Yiqiniso, wonke umuntu unelungelo lokuphila komuntu siqu. Waqala ukuzibandakanya ekwakheni umzimba ngesikhathi esencane kakhulu - iminyaka engu-8, lapho iseshini sokuqeqesha kwakhe eqala khona. Kusukela ngaleso sikhathi, iqhawe lethu seliqaphele le midlalo, lichitha ukuqeqeshwa kwakhe nomfowabo. Lesi samuva, ngeshwa, sashona ngo-1998, okwaba yinto eshaqisayo ngempela kumdlali, kwashintsha kakhulu impilo yakhe. Ngokusho kukaJackson ngokwakhe, ngaleso sikhathi wathembisa ukuthi angeke ayeke ukwakha umzimba, ahlanganyele emidlalweni futhi aqale ukuthola imali enhle kakhulu, njengoba nje umfowabo efuna. Ngaphezu kwalokho, ihholo lalimvimbela izinkinga "emgwaqweni".

Impumelelo yokuqala emidlalweni

Ngaphandle kokuhlangenwe nakho okwenzekayo ekwakheni umzimba, uJohnny Jackson ungumnikazi ojabulisayo wezakhi zofuzo ezinhle, okwamenza ukuba afinyelele ngokushesha imiphumela emihle kakhulu, futhi ngisho nefomu elihle elingenayo i-asymmetry. Ngakho, impumelelo yokuqala yale nsizwa yayiyi-press bench press, lapho yahluleka khona ibhajethi enesisindo esingama-138.3 kg. Ukuze kube okucacile, uJackson wayengu-16 ngaleso sikhathi, futhi wafunda ebangeni lesi-9. Ngaphezu kwalokho, wadlala ngisho neqembu lesikole ebhola laseMelika, eliqinisekisa kuphela uthando lomuntu lo mdlalo, olusinda kuze kube yilolu suku.

Ukuqala kokuqala esiteji kwaba ngo-1998, ngesikhathi kuqhutshwa umqhudelwano we-Junior Nationals. Wadlala phakathi komzimba, kodwa uJohnny akazange aphumelele ukuthatha indawo ehloniphekile, ngoba abahluleli bamnika isiliva. Konke lokhu kwenza umgijimi uthathe indlela eyingozi kakhulu yokuqeqesha nokudla, ngakho-ke umsebenzi onzima ulethe izipho ezimangalisayo.

PRO-career

Isimo se-body-building pro-level level uJackson sathola kuphela lapho eneminyaka engu-30 ubudala emincintiswaneni ye-NPC. Lolo suku lwaba lukhulu kakhulu kuye, ngoba umqoqo wesigaba esigcwele kwakuyiqhawe le-athikili yethu. Kusukela ohlangothini lwabahlaziyi kanye nabahluleli, amagama okudumisa ayezwakala ngokumangalisa kwemisipha emangalisayo futhi, yebo, ukukhululwa okuhle nokukhululeka. Wayenenhlanhla ngokwanele ukuma eceleni kwabalimi bomzimba abadumile kakhulu ngaleso sikhathi: u-Lee Priest, uRonnie Coleman, u-Ahmad Haydar nabanye abaningi.

Isinyathelo esilandelayo esilandelayo ekusebenzeni kukaJackson kwakuyi-Olympia ngo-2003, lapho izakhiwo zomzimba ezinhle kakhulu ezenziwa khona. Lapho, wathatha indawo engu-11, okwakungamkhuthazi kakhulu kumdlali. Kusukela ngaleso sikhathi, uJohnny akaphuthelwa kulo mqhudelwano, ngaphandle kwenkathi ehlulekile ka-2009. UJackson akazange anqobe umklomelo omkhulu kunazo zonke emhlabeni wezemidlalo ye-iron, kodwa njalo ngonyaka uzama ukusebenza kanzima futhi athole ifomu engcono kakhulu futhi engcono kakhulu.

Izimiso zokuziphatha kanye nokuphila

UJackson wayemangalisa ngaso sonke isikhathi umphakathi ngokukhululeka kwakhe nokubheka okwanele ngesimo sezinto ezithile. Ngaphezu kwalokho, ngokusho kwabangane bakhe nozakwabo, uJohnny akazange azame ukubamba izinkanyezi esibhakabhakeni, futhi ubeka umgomo wakhe namuhla ongenayo futhi ongabizi kakhulu - ukungena ezinhlanu eziphezulu e-Olimpia. Yena ngokwakhe uthi akukho mqondo ngokulindela abathathu abaphezulu, ngoba umdlali okwamanje akanalo ifomu elifanele. Futhi lokhu akukwazi ukubizwa ngokuthi isimo sengqondo sokungathembeki, ngoba lena ifilosofi yangempela yokuphila, okuyinto nsuku zonke ishukumisela emsebenzini oqhubekayo kanye nesifiso esiqhubekayo sokuqhubeka.

Umsebenzi kaJohnny ufana ne-roller coaster, lapho ukuqhuma okusheshayo nokwehla kuguqulwa ngokuphawulekayo ukuwa okudabukisayo, futhi ukusebenza okuphumelelayo kufika endaweni yokunqotshwa futhi ngokuphambene nalokho. Phakathi kwabantu kukhona amanga ukuthi isihlalo sobukhosi esihloniphekile sika "Mnu. Olympia" sikaJackson singumgodla ogwadule, okuhamba kancane kancane kuye, kungakhathaliseki ukuthi kunzima kangakanani ukuzivocavoca, nokuthi awuhambisani neze nezinhlelo zokudla. Into ebaluleke kunazo zonke ukuthi uJohnny Jackson ubhekisele ekuzibonakaliseni nasekuphumeleleni, lapho abantu abaningi emhlabeni befuna khona. Yiqiniso, akuwona wonke umuntu ophumelelayo, kodwa uJohane ngeke ashiye.

UJohnny Jackson - Ukusebenza

Esikhathini sohlelo lokuqeqesha abagijimi, ngeke sithole noma yini entsha, njengoba kuningi ngezindlela eziningi ezifana nezinye izindlela zamalungu omzimba ochwepheshe. Enhliziyweni yemithwalo yamandla yizivivinyo eziyisisekelo, kanye nomsebenzi ovamile kwi-pampas, ukuze imisipha igcwale igazi futhi ibe mkhulu, ibe nzima futhi inamandla. Izindlela zokuzivocavoca aziqali, ngoba isebenza kuze kube yilapho seziqeda amandla. Ngokuvamile isebenzisa ama-supersets, futhi inani lokuzivocavoca ngokwabo lifinyelela ku-6-8 emsebenzini ngamunye. Okokugcina, uJohnny usebenza, njengoba kulula ukuqagela, ingxenyana ethile, okungukuthi, ihlukanisa izinsuku ekuchazeni ngemuva, esifubeni nokunye okunjalo. Ngokuvamile, akukho okusha.

Kodwa-ke, enye into iyathakazelisa lapha: UJohnny udume ngezinga lakhe elihle lezinhlanzi ze- trapezius, okuyimpumelelo engaqondakali yomsebenzi wakhe. Ngaphezu kwalokhu, konke ukuqeqeshwa kwenzeka kwimodi ye-hardcore: ngezisindo ezinkulu kanye nokuqina okukhulu, okwakudumisa i-hero yalesi sihloko.

Uhlelo lokuqeqeshwa kwe-Trapeze

Imisipha enhle kakhulu, uJohnny Jackson anayo, yi-trapezium. Ziningi izikhathi eziphakeme kunalezo zikaRonnie Coleman noma uLu Ferigno, kanye nabanye abagijimi bezinga eliphezulu. Uma esesiceleni sefomu lakhe ngaphambi komncintiswano, leli qembu lemisipha libonakala lifuna "ukuphumula", ngakho-ke liyanamathela kakhulu emahlombe abo. Kodwa konke lokhu akuwona nje umphumela wezakhi zofuzo noma ama-steroids, njengoba abaningi abasanda kuvela bakholwa. Ngesikhathi umdlali okweminyaka engama-30 esebenza kanzima ekusebenzeni nge-trapezoids, kuyilapho abanye abaningi abagijimi beba "nyundo" ekuthuthukiseni okuhle kwemisipha enjalo efiselekayo.

Namuhla uhlelo lokuqeqeshwa trapezoidal lubandakanya ukuzivocavoca 4, okuyinto ngayinye ethatha isikhathi esiningi nomzamo:

1. Ama-shags ku-"Hammer".
2. I-Shreds ku- Smith simulator ene-bar ngemuva kwakhe.
3. Yenzani emangeni.
4. Ama-dgbells e-Shaggy ahlezi.

Ngamanye ama-exercises angenhla, uJohnny wenza izinqola ezingu-4 zokuphindaphindiwe ezingu-10-15.

Ukuphila "ngemuva kwezigcawu"

Njengoba kushiwo ngaphambili, uJohnny akafuni ukukhuluma ngokuphila kwakhe, kepha amaqiniso ambalwa avela kule ndaba asivumela ukuba sibuthe ulwazi oluningi oluthakazelisayo mayelana nokuphila kwansuku zonke. UJohnny Jackson uqhuba ukuqeqeshwa kwakhe eMetroFlex (eTexas), lapho ehlala esebenza ndawonye noBrenz Warren odumile. Lokhu kuthuthukisa umphumela wokuncintisana phakathi kwabagijimi, odlala indima ebalulekile ekulungiseleleni imiqhudelwano ehlukahlukene. Ngaphezu kwalokho, ekamelweni elilodwa kanye laqeqeshwa uRonnie Coleman, ngakho-ke lapha wonke amamitha agcwele imimoya yezemidlalo, elawulwa ngabakhi bomzimba. Eziningi zazo zingabonakala ngezansi.

Ku- Achilles isithende sika- Achille , ngokusho kwakhe siqu, kuyisondlo nokuhambisana nokudla okufanelekile. Ngisho nesifiso esihle, kuyinto engavamile kakhulu ukudla izingxenye ezinkulu zokudla, ezingadlali ezandleni zabasebenzi bomzimba. Ngesinye isikhathi lapho ekhulumisana naye, uke wathi ngamunye wethu akakwazi ukuzivocavoca futhi enze umzimba wokuzivocavoca, kodwa ngokudla okuncane, ifomu ngeke lishintshe.

Ngokuphathelene nokuqeqeshwa okunzima nokumangalisayo, uJohnny wayehlale egcina ukuthi ukuvinjelwa okukhulu nokugqoka okweqile kule bar kwenza ukuba ajabule ngempela, ngoba uthando lwendlala eyayithuthukile phakathi nokuhamba isikhathi eside ehholo nomfowabo luye lwasinda nanamuhla.

Ngokuqhubekayo sizobona amaqiniso athakazelisayo kusukela ezindabeni zakhe zansuku zonke:

• Isici esiyinkimbinkimbi kunawo wonke sokwakhiwa komzimba kungumsoco olinganiselayo.
• Ukusebenza okuthandayo kuhilela ukusebenza emahlombe.
• Ungakwazi ukukhokhela ukudla okusheshayo kokudla (McDonald's, KFC nabanye) emva komncintiswano.
• Usuku olujwayelekile luqala ngo-4: 30. Umdlali ulala embhedeni ngo-10-11 ntambama.
• Ukusetshenziswa okubaluleke kakhulu kwezemidlalo ye-iron kubheka ukufa.
• Uyaziqhenya ngokuba uqeqeshwe ibutho, owakwazi ukusizwa ngendlela efanele.
• Ngaphezu kokwakha umzimba, uthanda ibhola laseMelika kanye ne-powerlifting.
• Iqembu lomculo ozithandayo ekuqeqesheni - i-DMX.

UJackson akafani nabanye abagijimi bezemidlalo, ngoba isitayela sakhe sokuqeqeshwa sisekudala-esikoleni, kanti amandla akhe aphezulu kakhulu kunabaningi abanobuchule esiteji. Ngeshwa, ububele bamajaji abukho, kepha umphakathi uthanda uJohnny, futhi uyajabula ukuvakashela i-Expo yakhe futhi ume.

Johnny Jackson - izinkomba zamandla

Yilezi idatha ezitshengisa abalandeli bomdlali ekuhlwithweni. Ngakho, lapha siza ezithakazelisayo kakhulu - izinkomba zamandla uJohnny Jackson analo. Ukwakhiwa komzimba akukwazi ukuziqhenya ngezikhathi eziphezulu ngezilinganiso zalabo noma abanye abagijimi be-PRO-level, kodwa lokhu ngeke kusebenze neqhawe lethu. Uhlu luzobukeka kanje:

• Ibha yokucindezela ibhenki - 277 kilogram.
• Ukufa okuyi-377 kilogram.
• Izikwele - ama-374 kilogram.
• Isisindo esiphelele se "base-base" singu-1023 kg.

Imiphumela emihle kakhulu ngemininingwane elandelayo ye- anthropometric :

• Ukuphakama - amasentimitha angu-173.
• Isisindo - 115 kilograms emncintiswaneni kanye 124 ngesikhathi "off-season".
• Isibindi sesifuba - 145 amentimitha.
• Isiyingi se-bicep singamamitha angu-58.
• Umjikelezo wesigcawu - amasentimitha angu-81.

Ekuphethweni

Ubude bokusebenza kukaJohnny Jackson bungamhawukela wonke umuntu, ngoba eminyakeni engu-45 eseneminyaka engu-16 ubudala uphakathi kwe-ABM. Izihloko ezihloniphekile, ifomu elihle kanye nesixuku sabantu abathandekayo abanomdlandla - yini enye ongayifisa ngayo umakhi womzimba weqiniso?