Ama-bodybuilders ngabesifazane. Izici zokuphila kwabo

Lapho sizwa inkulumo ethi "ukwakha umzimba," kuphakama umbuzo ongathintekiyo: "Kungani?" Kungani ukuguqula umzimba wakho? Ngamuntu, angiyena ophikisanayo nabaphikisi bomzimba noma yimuphi omunye umdlalo futhi ngiyaqiniseka ukuthi owesifazane unelungelo lokukwenza nomzimba wakhe noma yini ayifunayo. Kodwa akulona okwami, kumayelana nombono womphakathi.

Kusobala ukuthi wonke umuntu unalo lokuthanda okuhlukile. Abanye abantu bathanda ama-hoodies, abanye-bbw. Kodwa abakhi bomzimba bangabesifazane abangayikushiya noma ubani ongenandaba, noma ubani owenza ukukhathazeka okuqotho noma ukuzwakalisa okuncane okuqotho. Ukwakhiwa komzimba wesifazane, ngokungangabazeki, kunqobe ilungelo elingenamthetho lokungabi ngaphansi, futhi okumangalisa nakakhulu kunomuntu, okubhekwa njengendabuko. Abesifazane abaye bathatha indlela yokwakha imisipha, ukuncintisana nokuqeqesha ngokulingana okulinganayo nabalingani abanesibindi. Naphezu kokungabonakali kokubonakala kwamalungu omzimba ochwepheshe kakhulu, sinokuthile okumele sikufunde kubo: laba bakhazi bemvelo benza imisebenzi engokwenyama ibe yingxenye ebalulekile yokuphila, bangakwazi ukunqoba amantongomane ngokucindezela kwabo bese bekhohlwa nge-cellulite!

Kodwa yini elindele abagijimi ekugugeni? Ukwakhiwa komzimba, njengamanye amandla ezemidlalo, kunikeza isisindo saso "ex" ngokweqile, isikhumba sokugcoba (esinomzimba okwanele wemisipha emva kokwenqaba ukuqeqesha). Imisipha ye-pectoral yiyokuqala ukudlula, ukuqina nokuqina kwilahlekile, futhi lokhu kuzobonakala kakade kungakapheli iminyaka emibili emva kokuqedwa kwezifundo. Ngokuvamile, isibalo se "indlovukazi yemisipha" yangaphambili - isibonakaliso akuyona inhliziyo ephazamisekile. Abaqambi bomzimba-abesifazane asebekhulile bakhokhela imithwalo eningi kakhulu abayithola ebusheni nasebusheni babo.

Lapho esekhulile, abakhi bomzimba besifazane bathola omunye "umngane othembekile" - ukukhuluphala. Umkhuba wokudla ngokweqile ezimweni zokuqeqeshwa okujulile kugcinwa ngisho nalapho ukuqeqeshwa ngokwabo sekusekho kakade.

Ngokungangabazeki, kulolu hlobo lomsebenzi kunama-pluses. Abakhi bomzimba babesifazane bakholelwa ukuthi ngokuqinisa umzimba bakhulisa ukuzihlonipha kwabo futhi benze umzimba ukhangele. Abanye abantu bakhangwa yimincintiswano futhi babonisa imizimba yabo "kuyo yonke inkazimulo yayo" - nakuba ubuhle lapha buhambisana kakhulu. Isigaba esithile sabantu besifazane abaphelelwe yithemba senza umsebenzi wokwakha umzimba ngenxa yemali (lokhu akusiyo ibhizinisi elibi), kodwa ukuyibeka kuyadingeka, ngokombono wami kakhulu - impilo nempilo. Ngaphezu kwalokho, ngenxa yomphumela futhi ngenxa yokuthola inzuzo eqhubekayo akudingeki ukuthi usebenze kuphela, kodwa futhi ukutshala izimali kuwe, nasemincintiswaneni futhi, imali eningi. Ama-bodybuilders aseRussia abambe iqhaza emincintiswaneni yonke futhi ekhombisa izindleko zabo, njengoba ukwakha umzimba, njengeminye imikhakha yezemidlalo, akusizizimali ngezinga elifanele.

Ungayinaki impilo yengqondo yabadlali. Kumele bahlangabezane nokucindezela okuqhubekayo kombono womphakathi. Ukubona ukugubha nokungaqondani kwabanye abantu futhi ngesikhathi esifanayo baziqinisekise: "Ngenza konke okulungile, umzimba wami uzama ukuhleleka." Eqinisweni, izakhi zomzimba ziwela esigabeni 'sokungafani nomunye umuntu', sizizwa zijabula, zidingekile futhi ziqondwa kuphela kumbuthano omncane wabantu abafana nomqondo ofanayo. Inhliziyo bayazi ukuthi umphakathi ngeke uwamukele.