I-Bodybuilder Valentina Mishina: impumelelo nemiklomelo

Bathi ngokuphakamisa izisindo nokusikhipha imisipha, owesifazane ulahlekelwa ukulungiswa nokuthandwa kwakhe. Kodwa lokhu akude neze. Isibonelo esihle salokhu yi-Russian Valentine Mishin. Kulukhuni ukuphikisana no-Charisma wakhe omangalisayo nokuheha okwesifazane wesifazane okhethekile, naphezu kobuhlungu obukhulu bomzimba. Ungubani? Yini ehlukanisa nabanye? Futhi yiziphi izinto eziza kuqala ekuphileni kwakhe?

Ulwazi olufushane mayelana nentombazane

U-Valentina Mishina uyintombazane eneminyaka engamashumi amabili nane enekhono elikhulu nokukhuthazela okukhulu. Wazalelwa eMoscow. Waphumelela esikoleni esiphakeme wangena eyunivesithi. Wathandeka ngokugcizelela umzimba ngesikhathi efunda, lapho eba nesithakazelo sokubukela omagazini abamnandi nezigijimi ezinhle nezithandekayo zabagijimi.

Wayefuna futhi ukwenza okufanayo futhi athuthukise isibalo sakhe ukuze adlulise konke okulindelwe.

Okuhlangenwe nakho okuncane

Ngenkathi ukuqeqeshwa ekwakheni umzimba kwintombazane kwakungumsebenzi kuphela, wanquma ukuzizamekela ensimini. Ukuze enze lokhu, wadala iphothifoliyo yakhe, futhi wabhaliswa nezinsiza eziningana ezithembisayo. Kulapha ukuthi bonke abaqashi abanentshisekelo bangakwazi ukuhlola ukukhangiswa kwentombazane futhi bameme ukuba ahlanganyele ekudukeni kwesithombe esithile. Kwakuyisithombe ngesitayela se- "Nu", ngesimo sesithombe esihle sepensela, ama-portraits, izithombe ezithinta izithombe nokunye okuningi.

Ngokusho kukaValentina ngokwakhe, okuhlangenwe nakho kwakhe kulo modeli kuncane. Njengoba kuthunyelwe i-resumes kanye nephothifoliyo, le ntombazane yakwazi ukuheha abakhangisi abambalwa abamememela ekudubula. Kuyaphawuleka ukuthi phakathi kwezithombe Isibonelo singatholakala eminyakeni edlule, lapho uValentina Mishina, ukwakheka komzimba okwakusendaweni yokuqala, Noma kunjalo ayengenaso isibalo esinjalo semidlalo nesiphampi. Futhi-ke, ephothifoliyo yakhe kunezithombe zamuva, lapho kuboniswa khona ifomu lezemidlalo elihle kakhulu.

Amagama ambalwa mayelana nokuqeqeshwa kokuqala

Ngokusho kwezindaba zomdlali wezemidlalo, into eyinkimbinkimbi kakhulu ukuqala ukutadisha. Futhi ukuqonda okuyisisekelo sokwakhiwa komzimba u-Valentine kwavela ekuqaleni. Futhi wakwenza ngokwakhe, ngoba wayengenazihlobo nezihlobo kulo mdlalo. Kamuva, waqala ukujwayelana nabantu ababesithandayo. Le ntombazane yayilokhu ibuza, ifuna izimpendulo zemibuzo futhi yahamba ngesikhathi esisodwa enezincwadi ukuze ibhale phansi zonke izinto ezibaluleke kakhulu.

Njengoba u-Valentina Mishina ethi: ukuvuselela umzimba Wathinta ngokuphelele ingqondo nomzimba wakhe. Wayefuna "ukukhulisa inyama" futhi amnike umumo omuhle wezemidlalo. Yilokho kuphela amantombazane abathandekayo nabasondelene abaphikisana kakhulu. Bathi lokhu kwakungeyona ibhizinisi lomfazi futhi kuyo yonke indlela kungenzeka amdumaze. Nokho, uMishina akazange abalalele. Ngokushesha wathola ihholo elifanele, umqeqeshi futhi waqala ukufunda.

Ukwakha umzimba (Russia): imiklomelo nempumelelo

Umdlali uqale ngokuqala ngo-2013. Khona-ke wakwazi ukuwina emincintiswaneni ekwenzeni amandla phakathi kwamantombazane. Ngaleso sikhathi, wayengazange acabange ukuthi uzoba iqhawe eliphelele le-Russian Federation. Ngemuva konyaka owodwa, u-Valentina Mishina washintsha indima yakhe. Kodwa into esemqoka ukuthi ayizange imvimbele. Ngokuphambene nalokho, wakwazi ukuwina indawo yokuqala esigabeni samaBesifazane besifazane. Ngalesi sikhathi wathola isihloko sokuhlonipha isiqhawe esiphezulu saseMoscow.

Ngonyaka ka-2015, u-Valentine wayenenhlanhla hhayi nje ukuba aphinde ahlanganyele emncintiswaneni waseMoscow kulesi sigaba se-Women's Physique, kodwa futhi ukuqinisekisa isihloko sakhe sonyaka odlule weqhawe eliphelele le-capital.

Ukudumala kokuqala nesimo sengqondo esifanele

Unyaka ka-2015 wawungowokuthi intombazane ayinqobe kuphela, kodwa nayo igcwele izilingo ezinkulu. Ngesikhathi u-Valentine ethola ukuthi uhambo lwakhe lomncintiswano waseRussia oluthandayo lwaludlulile ngokushesha, ngokushesha wafaka isicelo sokubamba iqhaza kuwo. Wayebethemba ngobuqotho ukuthi ngempela wayezothatha indawo yokuqala. Kodwa-ke, kwenzeka okwenzekayo. Ngenxa yokungathembeki okuthile ekuhloleni kwejaji, njengoba umgijimi ngokwakhe ekholelwa, akazange afake ngisho nezintathu eziphezulu. Lesi sikhathi uMishina wathatha indawo yesine, engayilindele ngempela.

Ukuhlukunyezwa okunjalo, ngokusho kwentombazane, kwakumlimaza. Wayethukuthele kakhulu futhi ekhathazekile. Kodwa akuzange kubenze buthaka. Futhi nakakhulu ngakho akazange aphoqe ukuvala indlela ehlosiwe. Ngokuphambene nalokho, walungela umoya futhi waqala ukuqeqesha ngamandla amasha. Njengoba bethi, lokhu kucindezela nokuqina okungavamile kwakungeke kwabonakala. Futhi ngo-2016 Valentina Mishina Waya ngesihloko esisha ku-Barcelona. Ngaleso sikhathi kwakukhona i-Arnold Classic Yurophu, lapho ebizwa ngokuthi i-vice-champion ye-Russian Federation.

Izinhlelo zekusasa, noma Indlela yokubuka phambili

I-heroine yethu ayihlezi ukuma lapho. Ngisho nanamuhla ungumdlali we-IFBB, osevele enemiklomelo yakhe nempumelelo, kodwa konke okunye, uthi, kusengaphambili. Uhlela ukunqoba ubuqhawe baseRussia futhi uziqhenya ngendawo kwezinye izincintiswano zokubaluleka komhlaba. Lezi yizinhlelo ezenziwa ngu-Valentina Mishina (ukwakheka komzimba) ukuthi zizofika ngokushesha. Ubudala Isekuvumela. Ngakho-ke, intombazane izokwazi ukwenza konke ukufeza uhlelo.

Ngaphezu kwalokho, i-heroine esikhathini esizayo isifisa isineke futhi ifunde ukusabela ngokuzithoba ukugxeka, ukuphazamiseka okuphawulayo, futhi nokungaziboni ngokujulile noma yiziphi izinsalela.

Ukubamba iqhaza kumaphrojekthi ahlukahlukene kanye nomsebenzi omusha

Ngaphezu kokuqeqeshwa nokusebenza kuye, uValentina uvame ukuba yingxenye yemiklamo ekhanyayo futhi edlala isikhathi eside. Isibonelo, kamuva nje waba ngumhlanganyeli embukisweni weqiniso "Manje usenhloko! Life New ", lapho u-Alexei Imeriakov ephuzile waba umqeqeshi wayo futhi ngesikhathi esifanayo udokotela oya khona.

NgoNovemba kulo nyaka, le ntombazane yaba ngummeli osemthethweni we-Victory Distribution, lapho egameni lakhe kuboniswa izingubo zokwakha umzimba kanye neminye imikhiqizo evela ochungechungeni lwezokudla kwezemidlalo. Khumbula ukuthi le nkampani ingokwesigaba esikhulu esine-wholesale ye-corporation eyaziwa nge-VRG, evuliwe ekuqaleni kuka-2010.

Le nhlangano ingummeleli osemthethweni kanye nomhlinzeki wemikhiqizo yokudla kwemidlalo, izesekeli kanye nemishini yokufaneleka. Phakathi kwabalingani benkampani ungathola i-Ohyeah Nutrition, i-NPC iWash Active, i-Promera Sports Nutrition nezinye izinkampani.

Ngokusho komdlali wezemidlalo, kusukela kulo lonke uhla lwe-Victory Distribution Wayenesithakazelo ezembathweni zokwakha umzimba, kanye nemikhiqizo evela ochungechungeni lwemidlalo yokudla. Futhi le ntombazane isebenzisana ngokuqinile nezinkampani eziningana ezikhiqiza amaqebelengwane akhethekile angama-calorie aphansi kanye ne-soufflé kubagijimi.

Ukuzilibazisa nokuzilibazisa

Ngaphandle kwezemidlalo, intombazane ithanda ukupheka nokugibela. Ngesikhathi sokuqala wahlangana nezilwane ezinhle nezinomusa kwelinye lezinhlanzi eMohaisk. Lapho, wafunda ukuhlala esikhwameni isikhathi eside, futhi, lapho egibele ihhashi, wayevame ukuhamba ngehhashi. Ngokomdlali wezindaba, wayethanda le nyunyana emangalisayo yomuntu kanye nemvelo.

Ngesikhathi sakhe sokuphumula, u-Valentina naye ugcina ibhulogi yakhe. Unesiteshi se-YouTube namakhasi okuxhumana nabantu, lapho enikeza izeluleko kubaqaphi, ukuthumela izithombe ngemuva kokuqeqeshwa, futhi akhuluma ngokudla okunomsoco, imincintiswano nokuningi. Lapho uMishina enesimo esihle, ubhala izinkondlo.

Ukuqeqesha nokuthuthukiswa kwengokomoya

Ukuze umdlali into ebaluleke kakhulu ukuvumelanisa phakathi komzimba nomzimba ongokomoya. Yilokho i-heroine yethu ecabanga ngakho. Ngesizathu esifanayo, le ntombazane izama ukuhlakulela zombili la maqembu, ukuzama ukulinganisa okuhle.

Ngokusho kwakhe, akuyona nje amandla kanye nemisebenzi ye-cardio-inomthelela, kodwa futhi nemikhuba ehlukahlukene yokomoya. Kodwa-ke, ukunamathela ngokuqinile ekudleni, ngokwembono womdlali, cishe amazwe futhi awuvumeli ukuphakama ngaphezu komhlaba. Lokhu kubangelwa ukuthi ikhalori ejwayelekile ibala, imicabango yokuzivumelanisa kanye nehluzo ekudleni akukuvumeli ukuba uzicwilise ngokuphelele kwifilosofi futhi ngesikhathi uhamba ezweni langempela. Kamuva, uValentina uhlela ukuhamba eNdiya, okuyiyona ndawo yangempela yonke imikhuba engokomoya.

Ziyini imikhuba yokudla?

Phakathi nokwakheka kokudla kwakhe, intombazane ithatha isisekelo esimisiwe somdlali. Futhi, njengamthetho, kufaka phakathi izinkukhu, izinhlanzi zasolwandle, izinhlanzi, imikhiqizo ye-lactic, imifino. Ngesikhathi esifanayo, akayidli inyama ebomvu futhi akayidli ukudla okulungiselelwe ezitolo. Njengoba kwenzeka, lo mdlalo wezemidlalo uthanda ukupheka.

Iluphi uhlobo lokudla oluyisebenzisayo?

Njengeyimuphi umdlali ophumelelayo, intombazane ibona ukudla okuthile. Ngokombiko wakhe, lokhu kuyisimiso "6 + 1". Kulesi simo, izinsuku eziyisithupha ngqo, i-Valentine idla izitsha ze-carbohydrate ephansi, ngaleyo ndlela idale ukungabi nalutho. Futhi ncamashi ngosuku avumela ukuba adle noma yini ayifunayo. Isibonelo, ukuya ngosuku lwesithupha kubhayisikobho, uMishina womzimba uthenga ibhakede elikhulu lomoya omnandi. Yilokho lokhu okunamandla futhi ngesikhathi esifanayo nentombazane yentombazane ene-twist.