Ezemidlalo Ukufaneleka, Ithrekhi futhi ensimini
Udlala indzima kwezemidlalo njengendlela impumelelo
Athletics - iyona umdlalo ezishisa namuhla. Abazali abaningi zisencane kunikezwa ingane yakho ukuthi bahlanganyele ukugijima, ukweqa, njll Kodwa njengoba nje imuphi omunye umsebenzi, kunezinyathelo ezithile ukuthi sihamba abantu njengoba bethuthuka. Lezi izigaba abizwa ngokuthi ezingeni athletics.
Ukuze kuzuzwe isihloko esithile, udinga eside kakhulu futhi kanzima ekuqeqesheni. Lo mdlalo akafani slackers kanye nezinambuzane. Ngakho-ke, ngaphambi kokuqala umsebenzi kuyoba usizo kakhulu sokuba bajwayelane iziqondiso izidingo, okuhlanganisa ezingeni athletics. Ukuze kuzuzwe imiphumela kulo mdlalo, kudingeka uhlanganyele ukugijima, ukweqa, ukuhamba noma Simoni. unezindinganiso ayo, okuyinto zihlukaniswe iduna nensikazi ngayinye yalezi zilwane.
Ngakho, Athletics ezinhlwini zihlukaniswe ezemidlalo (MMR) kanye mass. Okokuqala enikezwa iminyaka engu-14, kanti owesibili, ngokulandelana, 10. uhlobo ngayinye ihlukaniswe yaba ngamaqembu amathathu.
Ezibekiweko adingekayo CCM ibhithi umcimbi phakathi kwabantu ethulwa ethebuleni elingezansi.
Ubude ibanga (m) | amayunithi angakahleleki | Mina zichithe (V s) | II ekilasini (V s) | III osenyameni (V s) |
50 | nge | 6.1 | 6.3 | 6.6 |
60 | nge | 7.1 | 7.4 | 7.8 |
100 | nge | 11.2 | 11.8 | 12.7 |
200 | nge | 23 | 24,2 | 25,6 |
300 | nge | 37 | 40 | 43 |
400 | nge | 52 | 56 | 60 |
600 | imiz., nge | 1.27 | 1.33 | 1.40 |
800 | imiz., nge | 2.01 | 2.10 | 2.20 |
1500 | imiz., nge | 4.10 | 4.25 | 4,45 |
3000 | 9.00 | 9 imiz., 40 sec | 10 imiz., 20 | |
5000 | 15,30 | 16 imiz., 35 | 17 imiz., 45 | |
10000 | 32,30 | 34 imiz., 40 sec | 38 imiz. |
ezingeni abesifazane atltike ukukhanya kuhluke kancane kusukela ukucaciswa wobulili namandla. Ngakho, ukuze uthole idijithi lwesithathu ebaleka amamitha 50, isidingo unqobe ibanga e 7.7 imizuzwana. Idijithi wesibili elifanayo unikezwa, uma isikhathi run imizuzwana 7.3. Futhi esimweni lapho lo msubathi wagijima ngokushesha kunokuba 6.9 isekhondi, idijithi yokuqala inikezwa kwezemidlalo.
Izinga lokuqala junior e amadoda ingatholakala ukugijima ibanga elifushane kunawo amamitha 50 7 imizuzwana. Kodwa 5000 amamitha kufanele unqobe akuyona imizuzu engaphezu kuka-19. Labo amantombazane badinga ukusebenzisa kude 8.2 imizuzwana namaminithi 23, ngokulandelana. Khona-ke idijithi kuqala athletics ayelungiselela.
amatafula ahambisanayo khona ngoba ezinye athletics zinhlobo (ukuhamba, ukweqa, wamshaya isando).
Kufanele kukhunjulwe nokuthi mina ezingeni junior kungaba kuze kube iminyaka engu-18, intsha yesibili angazuza kuze kube iminyaka engu-16, futhi embundwini wobudala eyesithathu engu-14 ubudala.
Udlala indzima athletics ikuvumela ukuba uthole futhi ne iqhaza round. Lezi zenzakalo zihlanganisa ibanga izinhlobonhlobo lo mdlalo. Kwezinye embodiments multiathlon ihlukaniswe owesilisa nowesifazane. Ngakho, izimfuneko kwabesifazane kukhona ziphathwa ngesandla esithambile.
Athletics, kuyadingeka ukwenza iminyaka ukusebenzisa akhathazayo ibhithi okuyinto ke ukusiza ukuthuthukisa umuntu ukukhuthazela, ukubekezela nokukhuthala. Ngaphezu kwalokho, izinsizwa nezintombi abathintekayo kuleli mdlalo, uthole ithemba bese iya ngesibindi ngokusebenzisa ukuphila. Ngakho-ke Athletics ezinhlwini uthole ngempela ngempela, kuba kuphela kudingekile ukusebenza futhi ungayeki ngokwehluleka. Kholwa ngokwakho, njengoba wazi, umgwaqo ngokuhamba.
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