Udali Red: Ungadliwa cuisine imifino

Zonke imidumba ukunikeza ngisho nakakhulu amaprotheni kanye carbohydrate, okuyizinto ezidingekayo ukuze isidumbu. Lokhu kubalulekile ikakhulu endleleni ukudla imifino. Kufanele uyinaka lo mkhiqizo ngendlela engenabulungisa ukhohlwe njengoba udali abomvu. Ungadliwa okuhlukahlukene eziningi zomhlaba uyisebenzisa njengendlela ewusizo kakhulu futhi kulula ukulungiselela. Sikunikeza ukuzama izitsha ezivela udali elibomvu, okuyinto ngempumelelo ehlukahlukene imenyu imifino nge flavour entsha.

utamatisi isobho

Ordinary utamatisi isobho zithandwa, kodwa sipho ihlukile kuleyo isithako zako ezisemqoka kuyinto udali abomvu. Ungadliwa ungahluka kancane ngenxa ukusetshenziswa izinongo ezahlukene. Zama ukusebenzisa kuleli hlobo variegated lokuqala dish ebandayo. ukunambitheka kwako, ukudlala futhi ukuxuba olinganiselayo imifino kanye kalamula kuyinto cwilisa okuqabulayo kakhulu sezulu esishisayo.

izithako:

- udali - 0.5 kg;

- yemifino umhluzi - 1.8-2 l;

- utamatisi noma utamatisi juice - 200;

- sunflower noma amafutha omnqumo - 1,5-2 etafuleni. nezinkezo;

- anyanisi - 2 PC;

- Garlic - 4 clove elincane;

- naphakathi izaqathe - 3 PC;

- isilimo esidliwayo esinamagatsha anamanzi - 3 stem;

- Lemon - 1 pc;

- lokuzincengela;

- emnyama powder noma inhlanganisela pepper;

- usawoti;

- hot pepper Chili;

- parsley.

Ukulungiselela:

1. Oqoshiwe onion isanqante e ezijulile gazinga Skillet emafutheni zemifino ukuze libe ngumthunzi segolide.
2. Engeza garlic oqoshiwe futhi bathandeke powder ingxube ukuthi simmered emafutheni kwamaminithi ambalwa kuze ukunambitheka garlic.
3. Thela in umhluzi futhi ngemva abilayo, Govuza udali utamatisi oqotshiwe. Ukuphela imizuzu 30-40.
4. Isizini nge isilimo esidliwayo esinamagatsha anamanzi futhi uvumele imizuzu imizuzu engaba 10.
5. Uma kudingekile, uthele amanzi kancane ukuze uthole ukungaguquguquki oyifunayo.
6. Cindezela ijusi lemon ku isobho, inkathi ngosawoti, engeza izinongo kanye parsley.
7. Khonza nge parsley fresh.

"Sunny" side dish kwembumba nemifino

Imifino isethwe kungenzeka ehlukene, kodwa kumele ibe khona isanqante, turmeric futhi abomvu udali. Ungadliwa ezifana side izitsha kulula ukwenza futhi ayidingi isikhathi esiningi. ukudla okuphekwe ngokusebenzisa turmeric igqamile orange umthunzi. Sikunikeza iresiphi ukuthi kufanelekile cuisine imifino, kanye baby ukudla.

izithako:

- udali - 170-200 amagremu;

- anyanisi - 1 pc;

- naphakathi izaqathe - 1 pc;

- bell pepper ophuzi noma obomvu - 1 isiqeshana;

- Amanzi - 0.2 0.5 L;

- turmeric - 0.5 tsp. nezinkezo;

- amafutha omnqumo noma sunflower - Ithebula 1.5-2. nezinkezo;

- usawoti, izinongo ukunambitha;

- dill noma parsley.

Ukulungiselela:

1. Ngo uwoyela Fry anyanisi.
2. Govuza imifino oqoshiwe bayigubungele ngamanzi. Inani amanzi adingwa ukupheka, curled kulokho isidlo ofuna ukuthola yalokho - ocebile side dish e ngesimo iphalishi, sikadali noma ithenda ecubuziwe. Ubilise kuze isigamu.
3. Ngemva ngokungeza udali turmeric imizuzu imizuzu engu-15. kuze kuthambe ngokuphelele.
4. Spice usawoti kanye izinongo.
5. Ukuze sauce uhlanganise blender noma uphehle kahle ophahleni.
6. Uhlobise ngamakhambi.

Kunezindlela ezihlukahlukene Okokuqala, side izitsha nokusanhlamvu, okuhlanganisa labo udali abomvu khona. Ungadliwa ingatholakala cookbooks noma beveza ngokwabo. Vele ukubuyisela leyo yemifino komunye, engeza nezinye izithako, zama seasonings entsha, nokudla kwakho isabalalise nge izitsha ezintsha enempilo. Ngikufisela inhlahla!