Broccoli uyisihlobo ukholifulawa kanye okukha phezulu kwayo cishe akahlukile. Kodwa kungenjongo amavithamini okuningi, futhi nenombolo ye-equkethwe amaprotheni broccoli ingafaniswa yenkomo noma inkukhu neqanda. Nokho, wayesalokhu ubukeka mnandi futhi kunambitheka kangcono kakhulu umfowabo. Yiqiniso, it is ngokushesha baziswa kokubili odokotela kanye labapheki. Umphumela ezihlukahlukene izitsha, lapho ukusebenzisa broccoli. Photo zokupheka ukulungiselela ikhishiwe wakwenza ethandwa phakathi kwabantu abavamile.
Indlela elula - iwukuba Bilisa iklabishi. Ukuze wenze lokhu, kudingeka ukuhlwaya kube florets, kugeze ngamanzi agobhozayo bacwilisa emanzini abilayo imizuzu 5-7. Noma ungase ukukupheka ngale ndlela ukuze umbhangqwana. A broccoli abasha edliwayo ngefomu eluhlaza, okwenezela salads. Ngaphezu kwalokho, zonke izindlela, lokusho ukholifulawa, ngenxa yobuhlobo obuseduze ingasetshenziswa iklabishi broccoli. Indlela ukupheka kuleli cala, lo isidlo? Nse, zinjalo.
Ngenxa impahla yayo hypoallergenic, kutuswa njengendlela yokudla izingane kuqala. Okokuqala zinganikwa ngesimo puree, bese ungeze ku isobho kanye nezinye izitsha. Ngokwesibonelo, kungenzeka ukupheka ubisi isobho imifino, izithako, enye yazo-broccoli. Indlela ukupheka efana amasobho, ukwazi emizi eziningi. Okokuqala udinga Bilisa ubisi, bese ufaka imifino ukunambitha. Ukuze uthole dish enhle nokunomsoco, kungcono ukubeka izaqathe ogayiwe, broccoli florets kanye turnips lisikiwe. Esikhathini ubisi ingilazi 2 uzodinga mayelana 150 g imifino ehlukahlukene.
Kodwa uma broccoli ewusizo ngakho, indlela ukupheka kuwo ngempela izitsha zokudla, hhayi nje okumnandi? Yiqiniso, the best in a kubhayela double. Ngokwesibonelo, ungakwazi ukupheka zemifino souffle limnandi. Kweyoku-1 Ukukhonza kudingwa 100 g izaqathi, cauliflower ne-broccoli, i-protein egg, 50 ml ubisi kanye nosawoti. Zonke imifino Bilisa amanzi anosawoti noma steamed kuze ithenda. Ngakho indlela ukupheka broccoli kufanele iqandiswe kanye fresh, futhi ungakwazi ukuyisebenzisa. Lahla zonke imifino ngesihlungo bese uvumele sokukhipha amanzi. Jikela kulona usebenzisa blender ukuze puree, wengeza ubisi kancane ukuze ukungaguquguquki oyifunayo (yemifino ngalinye esitsheni ehlukile). Beat amaprotheni ukuba iphakama ezinzile, ihlukaniswe yaba izingxenye 3 u hlanganise yemifino puree. Beka ngendlela zamatshe broccoli, cauliflower ne izaqathi. Beka umkhumbi, amboze ne ucwecwe ukuma ukupheka imizuzu 15-17.
Labo cha landela phi indlela yokudla ehambisana nempilo angapheka yemifino lasagna, lapho kwakuliwa khona enye Izingxenye ezisemqoka broccoli izenzo. Indlela ukupheka lokhu cuisine dish Lebanese ngaphandle kwalo, kunzima ukucabanga. Amanzi anosawoti noma steamed ngamathumba eyodwa izaqathe, uthathe tincetu, 1 ikhanda broccoli inflorescence zezikhali, futhi sweet pepper 2 imibala ehlukene (sibe yimichilo). Zihlale ngesihlungo. Beka baking dish 250 g pasta abilisiwe (ukusetshenziswa kahle "igobolondo"). Thela sauce olungiselelwe ufafaze ushizi. Beka kuhhavini imizuzu engu-30. Ukuze wenze sauce ushizi, uzodinga mayelana 2 wezipuni zamafutha yemifino kanye 3 wezipuni athosiwe ufulawa. Kancane kancane engeza 1 ilitha ubisi, ibangele njalo. Ngokushesha nje lapho isisindo kuziwa ngamathumba, engeza 100 g ushizi, uhlanganise futhi uvumele ukuba nithele once more.
Kungakhathaliseki isidlo ukhetha ukulungiselela, broccoli ngcono ukunambitheka kwako futhi ukubukeka. Ngesikhathi esifanayo futhi enothisa ngayo impahla yabo ibe wusizo.