Ubuhlungu izinyawo: a sangaleso phezu isithende

Isithende iqhubezela - ukwakheka ithambo, okuyinto protrusion phezu tuberosity spinous we calcaneus. Spur phezu isithende zingavela ngenxa yezizathu ezahlukene. Omunye wabo izinyawo flat kubangelwa ukusatshalaliswa engalungile umthwalo phezu ngezinyawo. Futhi, lapho kobukhulu ngokweqile wethambo isithende is kancane kancane lesi sifo. Ngokuyisisekelo i extra isisindo emzimbeni. Abantu abaningi, ngenxa yokuthi bafuna umlenze zabo zababona amancane, ukuthenga izicathulo Friend, angacabangi ukuthi ngeke ke ecasula periosteum we calcaneus, futhi ekugcineni kukhona sangaleso phezu isithende. isithende ithambo ukulimala kungase kuvuse sifo. Isimanga siwukuthi kodwa uma umuntu engena ngobugebengu kwegazi futhi umzimba, futhi ingasiza kumiswa sangaleso isithende. Nge eside isifo esingelapheki amalunga omzimba njengoba kukhona lesi sifo.

Spur phezu isithende kuhambisana sebuhlungwini obunzima kakhulu ngesikhathi uhamba. ubuhlungu Peak ikakhulukazi kwenzeka ekuseni. Lapho lesi siguli ephuma embhedeni, izinyathelo zokuqala banikwa lula. On esithendeni nesineke ukuba ngeke sisaba nempumelelo futhi kufanele ancike eziningi emi izinto. Ngemva ambalwa izinyathelo ubuhlungu, ngokuvamile aphethwe. Uhlezi isikhathi eside futhi kubangela nezimpawu ezifanayo. ukubhoboza Cijela ubuhlungu okokuqala singathiya ukuhamba umuntu. Ubuhlungu, elibangela sangaleso isithende, kungase kube yinto ehlukile, isibonelo ngesimo uvutha ukuzwa eqinile, noma okuphambene nalokho, ebukhali sigwaze.

Ukuze uvimbele ukuvela isithende iqhubezela, kubalulekile kusengaphambili ukuba sithathe izinyathelo ezidingekile okuzokwenza ukuba bagcine amathambo abo futhi articular uhlelo futhi kuvimbele ukuguga ngaphambi kwesikhathi. Okokuqala, kudingeka unakekele ekuvalweni isisindo okweqile, gwema sindisa stop. Libuye efiselekayo ukuvimbela ukuthuthukiswa flatfoot. Uma kudingeka, kufanele ngokushesha afeze ekwelapheni izifo ngokuhlanganyela. Omunye izincomo main iwukukhetha umngane izicathulo ukhululekile ukugqoka. umzimba ewusizo kakhulu imilenze, kuthuthukisa kwegazi. Ungasebenzisa ezihlukahlukene Amadivayisi massage.

Ukuze sikhuthazeke ku esithendeni imishanguzo kwaphumelela kakhulu, kumelwe siqale wehlise endaweni yokwelapha. Lokhu singakwenza ngokulitadisha insoles wamathambo kokuba ikhefu kanye pad ngaphansi esithendeni. Ungasebenzisa isithende ezihlalweni obukhethekile imbobo phakathi nendawo. Le divayisi kancane unciphise isithende sangaleso.

Isihloko zonke izinyathelo ezidingekile ukukhalima, isithende iqhubezela kanye nokwelashwa kwayo Ngeke bawukhulule kokuhlupheka okukhulu. Kobukhulu isifo kuncike ukunganakwa yayo.

Uma isithende sangaleso kuwumphumela izinyawo flat, kulesi simo, it is wamisa izicathulo wamathambo noma orthotics. Kuyasiza ekunciphiseni izinhlungu uma uhamba. Iphinde kunciphisa umuzwa ukukhathala, ukusinda imilenze cishe hhayi wazizwa.

In parallel wamathambo ukwelashwa umphumela ibangelwa esebenzisa amanxusa anti-inflammatory. Kunconywa ukusebenzisa izinyawo zokugeza efudumele, udaka ukwelashwa, ultrasound futhi ukwelashwa laser. Kwezinye izimo, welashwa ngemisebe isetshenziswa.

Ezimweni eziphambili ezinzima futhi yokungenela okwabangelwa ukuhlinzwa, kodwa lokhu kuyinto ngesilinganiso kakhulu. Iningi ekwelapheni isithende iqhubezela kwenziwa ngaphandle ukuhlinzwa.

Ukuze ekwelapheni lesi sifo futhi ukusetshenziswa izindlela zesintu. Omunye wabo okulandelayo. Udinga ezinhle ukuwapheka ngesitimu kunokuwabilisa izinyawo emanzini ashisayo ne inani elincane baking soda. Khona-ke babiza sore indawo locezu itiye ukhunta futhi ukukulungisa ngebhandeshi.

Enye indlela ukuthi isithende kuboshelwe burdock fresh noma ukhova ngoMeyi, kanye sikamama nosingamama. Ungakwazi ufafaze pepper endaweni Sock ngaphansi isithende uhambe njengoba usuku lonke.

ewusizo kakhulu ukuhamba eshaya ngoCetshwayo otshanini dewy. Izicathulo Kunconywa ukugqoka izithende, hhayi ningi than ngamasentimitha amathathu noma amane.