Poses sokuzindla Wabasaqalayo. Isimo kangcono ukuzindla

Ukuzindla - Yoga umkhuba ongokomoya evumela umuntu ukuthola ukuvumelana emzimbeni nasengqondweni. Akulona magic. Lena umsebenzi kahle elula ukuthi Asigcini ukususa ukungezwani ezingokwengqondo, kodwa nesokuphumula ngokwenyama, nebhalansi zonke izinqubo emzimbeni. Kuyaphawuleka ukuthi ngo-ukuzindla azikho imingcele noma Izimo. Zindla can abantu bobudala obungefani, ubulili kanye nenkolo. Ukunika ukuqeqeshwa imizuzu 20-30 kuphela ngosuku, ungakwazi kakhulu ukuthuthukisa isimo semizwa yakho kanye nempilo.

Njenganoma yimuphi izivivinyo e ukuzindla unendlela yawo imithetho lwezobuchwepheshe futhi ukugcwaliseka isimo. Umculo, ukuthula kanye ukuphefumula efanele ngokuqinisekile izingxenye ezibalulekile kwalo mkhuba. Kodwa okubaluleke kakhulu ukuma sokuzindla.

Kungani isimo lesifanele?

ukuma Ukhululekile inikeza ukuthula kwengqondo, futhi uqondiswe isimiso sezinzwa esiyinhloko, lokuhlushwa ezijulile. Lokhu kuyiqiniso ikakhulukazi Wabasaqalayo. Ngenxa yogis ukukhanyiselwa babe kakhulu esisuka, amandla omzimba. Abakwazi "ukusonta" ku asanas eziyinkimbinkimbi nokuzindla kubo. Poses sokuzindla Wabasaqalayo - kuba ajwayelekile futhi zemvelo umzimba ukuma. Njengoba umkhuba ovamile, bavumela ungene shí abalazi cishe noma nini nanoma kuphi.

Ukuzindla kuqinisa amandla lamanje emzimbeni womuntu. Wabasaqalayo, isikhundla engafanele kungabangela zinenani omubi, noma engalethi noma yimuphi umphumela ngaphandle isikhathi esichithekayo. Ngakho-ke, isikhundla sokuba umzimba kumele kube ukhululekile, ukunikeza ukuzinza bese ugcine yomgogodla usesimweni ngqo. ukuma Lungile sokuzindla - kuyisihluthulelo umsebenzi kuphumelele. Kuphela ngale ndlela amandla kuyoba ngokukhululekile lijikeleze umzimba, yokumatisa, isebenze umzimba enempilo, futhi wonke amangqamuzana, nalowo mtimba.

Poses Wabasaqalayo

Ukuthola kukhethwa ukuma sokuzindla, akudingekile ukuba umfundisi yoga noma abangane asenesikhathi eside amasu nokuzindla. Kufanele kusekelwe amakhono ngokwakheka komzimba wayo ngokumangalisayo (ezempilo, elula emamaki). Kungcono ukuqala isikhundla elula yinkimbinkimbi kubo.

Pose e-Turkish

igama Yogic lokhu ukuma - sukhasana. Cishe lena yiyona ukuma ezivamile sokuzindla. It is olufuna Wabasaqalayo kakhulu. Indlela oma lemilenze sawela futhi ilungele abantu abanezinkinga ukuhamba amalunga omzimba.

ukusebenza inqubo:

• Udinga ukuba zihlale phansi ecansini noma umcamelo encane. Cross-ezinemilenze phambi kwakhe. Ukuze ukuzinza isithende kungaba ukudonsa kakhudlwana perineum, noma, kunalokho, basunduze kuwe. Into eyinhloko ukugxila emizweni.
• esisindo kufanele ngokulinganayo basakaza on the amathambo ehlezi.
• Emgogodleni kufanele igcinwe iqonde, umqhele kumele yakhishwa.
• Ukuze ohlangothini isiphundu ukuthi waqonda, kwesilevu kufanele ehliselwa phansi.
• Uma emalungeni akukwazi eside emoyeni, ngabo ungafaka ukwesekwa ngesimo imicamelo.
• Kuze ezokwazi ukuthwebula kahle ukuzindla sizinze kakhulu futhi zikhululekile ngaphansi izibunu zakho, ungakwazi abeke umcamelo encane.
• Izandla ukuzindla pose e-Turkish, ungagcina esiswini ewela ngezansi, noma mudra ekhethekile emadolweni. Ngakho-ke kubalulekile ukuxhuma izihloko zezingongolo isithupha ne forefinger.

idayimane Pose

Ibizwa nangokuthi vajrasana. Lokhu ukuma sokuzindla futhi ukhululekile kakhulu futhi Akudingi ukulungiselela ezikhethekile ezingokomzimba. Ukuze wenze lokho, udinga ukuthola ngamadolo wakho, instep ukubeka phansi. Khona-ke yehlisa izibunu zakho ukuba izithende, izinzwane unyawo esiphambanweni. Chest qondanisa emahlombe uphonsa futhi uphumule. Umqhele wadonsa phezulu ne kwesilevu kancane eyehlisiwe. Hands kufanele ulale ngamadolo akhe, izintende, noma mudra. Ukuze sifinyelele induduzo enkulu ukuma the diamond kungaba phakathi ezinqeni izithende ukubeka umcamelo mncane noma umcamelo.

Ehlezi esihlalweni

Lena indlela yekuma lula kakhulu futhi zikhululekile sokuzindla umkhuba ukuthi bengayi kuphela ekhaya, kodwa futhi lapho ufuna ukuthatha ingcindezi kancane futhi ashona (isib emsebenzini). It has no Izimo wenyama futhi ingakhuluma isilandelwa cishe wonke umuntu. Ukuze wenze lokhu, nje ahlale esihlalweni, qondanisa yomgogodla, ukuvula esifubeni, amahlombe sidindilize. Imilenze kufanele kube okufanayo, kwesilevu kancane eyehlisiwe. Beka izandla zakho ngamadolo wakho, izintende, noma ukugcina ku mudra.

pose esikweyoku

Lena isikhundla esikhulu izilungiselelo amandla. Kuyinto phakathi nobunzima, ngakho-ke kuyadingeka ukulungiselela ngokwenyama: kulungele kunemisipha yomlenze wakho, welule amalunga omzimba wakho.

ukusebenza inqubo:

• Kuyadingeka ukuthatha isikhundla ehlezi mat. Donsa isithende kwesokunxele kuya perineum, ilungelo ukubeka phezu isithende ngakwesokunxele. Ngesikhathi esifanayo komlenze wakhe kufanele wabeka phansi phakathi kwethanga futhi umbala we umlenze ngakwesokunxele.
• Amadolo njengoba low ngangokunokwenzeka sehliselwe phansi.
• Isisindo is ngokulinganayo basakaza phezu amathambo ehlezi.
• Emgogodleni ngqo, phezulu yakhishwa, kwesilevu kancane eyehlisiwe.

Lotus Exige ukuma

Lona ukuma kangcono ukuzindla. yogis abanolwazi ukuyibiza padmasana. It uvala amandla phakathi nomzimba futhi singenalo angena ngaphandle-ke. Kulesi isikhundla, indima enkulu udlalwa ngokukhuthazelela emalungeni. Kulabo abangenawo izinkinga lendawo, ongathwali umonakalo. Abantu abanezifo we emalungeni izinyawo akufanele sisebenzise isikhundla se-lotus practice.

Ngaphambi kokuqhubeka ubuchwepheshe, udinga yokwelula ukhalo lwakho, amadolo, amaqakala. Ukuze uthole induduzo esiphezulu, ukuqabuleka izinzuzo eliletha ukuzindla, Lotus Exige ukuma kumele kwenziwe ikhumbula zonke izimo:

• Thatha isikhundla ehlezi ecansini noma umcamelo mncane. Kwesokudla umlenze izimisele ngesikhathi edolweni, unyawo fixed ngesisekelo kwethanga ngakwesokunxele. Umlenze kwesokunxele phezu endaweni efanele.
• Ngakho amadolo kufanele sibekelwe ngangokunokwenzeka kuze kube sohlangothini futhi eduze phansi. Uma akwanele esisuka, noma ngezinye izizathu namadolo emoyeni, ke kufanele ufakwe ngaphansi komqamelo.
• Izinqe amanga kahle phansi, isisindo kwasakazwa ngokulinganayo. Ukuze umtshina uhlaliseke enkulu isikhundla ungafaka isiguqo encane.
• Emgogodleni iqondile, esifubeni unwetshiwe, phezulu esifisa phezulu, kwesilevu kancane eyehlisiwe.
• Hands ethangeni lakhe kule mudra nge kwakwakhe amathiphu we isithupha ne forefinger, noma esimweni umthandazo esifubeni ezingeni.

amaphuzu abalulekile

• Ukuzindla esiqhutshwa ime mpo, ngakho umkhuba wokusebenzisa "uqamba amanga" ongaqhubeki noma yiphi inzuzo, ngaphandle aziphumulele.
• Kungakhathaliseki ukuthi ngempumelelo futhi enamandla futhi kwaba lokhu noma lokhuya ukuma sokuzindla, akudingekile ukuba ulinge. isikhundla umzimba umkhuba ongokomoya idinga ukuba bavumelanise ukuphila kwabo ukulolonga umzimba nempilo. Kuphela kuleli cala, ungathola umphumela impilo.
• Ngezinye izikhathi, ngisho izincazelo abaziniki njalo umklamo okubonakalayo isimo akhethiwe sokuzindla. Photo isithombe kuleli cala - the abasizi engcono.
• Amehlo lapho uzindla kufanele ivalwe noma ephuma kabili evulekile.
• Kuyadingeka ukulawula umoya. It ingamamitha ekujuleni komuntu, kuyasiza tune futhi uphumule. Ngaphezu kwalokho, lo lokuhlushwa phezu umoya ngeke usizo ukuqeda imicabango ecasulayo futhi ephazamisayo ezokwenza lo mkhuba kakhulu. Ngakho-ke umoya kumele kube obukhulu, bese exhale - unhurried.