Isebenza: ukuzindla, yoga, futhi umthandazo ukuphulukisa abantu

izinzuzo Medical zokuzindla futhi yoga manje ngokuqinile sihleli e nezincwadi zesayensi. Omunye izifundo zakamuva ngale ndaba yayiqhutshelwa Harvard abafundi, owayesebenza esibhedlela Massachusetts. Bathola ukuthi ukuzindla ngokoqobo rearranges grey daba ubuchopho bomuntu emasontweni ayisishiyagalombili nje. Futhi kwaba isifundo sokuqala lapho sabhalwa ukuthi ubuchopho bomuntu isinyathelo ngqo nokuzindla.

Impendulo ukuqabuleka ukukhuthazwa yayo okwamanje

Ngaphezu kwalokho, ucwaningo lwamuva nje esanda eshicilelwe - ke lwalwenziwa okufanayo 'eMassachusetts General Hospital, kanye nomunye isikhungo sezokwelapha. Laba bacwaningi kuhlola yokuqala ngqa ngomphumela "ukuphumula impendulo" e engaphathekile wamathumbu syndrome futhi ukuvuvukala wamathumbu isifo, kanye bahlola imiphumela ocwaningweni we "ukuphumula impendulo" nganoma yisiphi izifo. Uma kuziwa umthandazo nokwelashwa elikude, okungukuthi isiqondiso ukunakwa komuntu ohlelweni ngokomzimba, ucwaningo lwamuva lubonise imiphumela umxhwele okufanele uzicabangele olwengeziwe. Ososayensi luye lwabonisa ukuthi uma umuntu uzizwa okuhle ngempela futhi egcwele imizwelo eyakhayo, ezinjengothando, ukwazisa, ukwamukelwa, inhliziyo yakhe "ukushaya" umyalezo ehluke ngokuphelele, okuyinto okubhalwe emkhakheni kagesi - futhi lokhu has nomthelela omuhle emzimbeni lwesintu lulonke. Ingabe Zikhona Izimo Ezenza okuhlotshaniswa umqondo womuntu (imicabango, imizwa, imizwelo, emizweni, imicabango), ziye uphenyo u-Adalberto isikhathi eside - ukuze bathole Indlela Ezisithinta emhlabeni wangempela futhi usebenzisane nalo.

Ubuchwepheshe "Ukusabela ukuphumula"

Ukuzindla, yoga, futhi umthandazo - kuyindlela ukuthi eqoqwe amasu iqembu efanayo "ukuphumula impendulo." Lezi zindlela ayisihloko izifundo eziningi, inhloso okwakumelwe abonise ukuthi umkhuba ovamile wababusi lezi zinqubo nethonya eliqondile ezintweni eziningi, njengokushaya kwenhliziyo, umfutho wegazi, ukucindezeleka, ukukhathazeka, umoya-mpilo ukusetshenziswa, nokunye. Ngokokuqala ngqá, "ukuphumula impendulo" kwachazwa engaphezu kwamashumi amane edlule, usosayensi Herbert Benson.

ucwaningo olusha

Ucwaningo olusha futhi lwathola ukuthi abantu abathatha waba nengxenye "Luhlelo impendulo ukuphumula" ngemva kohlelo eminyakeni lungaphezu mancane amathuba ukuya ezibhedlela nasemitholampilo, uma kuqhathaniswa nabangu kangaki abakwenzile eminyakeni ngaphambi iqhaza kuhlelo. Lolu cwaningo sidla ingqikithi othi art "Ukusabela ukuphumula", ezifana ukuzindla, yoga, futhi umthandazo, kungaba ukwehlisa isidingo ukunakekelwa ngezokwelashwa ngisho ngamaphesenti angu 43. "Tholile main yokutadisha kwethu wukuthi uhlelo, ephoqa abahlanganyeli ithuba lokubonisa ukuthi isifiso impendulo ukuphumula singaba sikhulu kakhulu ukunciphisa isidingo izinsizakalo zezempilo. Lezi zinhlelo nokuthuthukisa izindlela zokuphila ezinempilo futhi antulayo imithi etholakala emhlabeni namuhla, kunganciphisa kakhulu umthwalo ohlelweni lokunakekelwa kwezempilo kanye izindleko sakugcina ukungabi oluphelele ingozi ", - uthe umsunguli walokhu kucwaninga, phambili, James Steel.

Inqubo yocwaningo

Pho-ke, iqembu labacwaningi wakwazi ukufunda futhi uhlaziye umthelela ubuchwepheshe nokuxhumana kwengqondo nomzimba ku kwezokwelapha zanamuhla? Abacwaningi eqoqwe idatha mayelana nabantu waba nengxenye izinhlelo ukuphumula impendulo minyaka eyisishiyagalombili eminyakeni. Ngemva ukuhlaziywa kwe-data ezingaphezu kuka abahlanganyeli ngamawaka amane ebafanisa neqembu ukulawula abantu abangaphezu kuka-anesine amawaka (ikhumbula nezinye izici ezihlukahlukene zichazwe ngokuningiliziwe ngco embhalweni cwaningo), kwaba sobala ukuthi lezi zinhlelo abahlanganyeli wabonisa bangaphansi ngamaphesenti angu-43 usizo lwezempilo ukusetshenziswa ngonyaka ngemva Ngekudlala indzima "Luhlelo impendulo aziphumulele."

imicabango Herbert Benson sika phezu "ukuphumula impendulo"

"Ngicabanga Kubheke ngale ndlela: kunezindlela eziningi ngendlela enempilo kukhona, kodwa hhayi wonke umuntu akulungele ukuhamba nganoma iyiphi indlela ethile ngesikhathi esithile. Ngokombono impilo, kungcono kakhulu ukunikeza abantu amathuluzi adingekayo ekucushweni sokugcina, kunokuba ulinde kuze abantu baphuma futhi waletha indlela yabo. Yingakho sikholwa ukuthi inqubo ye "kwengqondo nomzimba", okuyinto ngesikhathi esifanayo futhi cishe ngaphandle kwenkokhiso, futhi ngokuphelele elingenalo ingozi, lufanele lwenteke kulamazinga lalandzelako njengoba isilinganiso izifo unomphela. ", - uthe Herbert Benson, umbhali wencwadi cwaningo yokuqala ku" ukuphumula impendulo "